tag:blogger.com,1999:blog-70019502018721425322024-03-13T00:59:53.066-07:00Tetap Sehat dan Bugar?Ketika menemui masalah dan mengatasi kesehatan dalam hidup, selalu ada satu pertanyaan penting: "Hal terbaik manakah yang bisa Anda lakukan sekarang?" Semua orang ingin memiliki tubuh yang sehat. Ini adalah alasan utama mengapa banyak orang membuat banyak upaya agar tetap sehat dan bugar.djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.comBlogger78125tag:blogger.com,1999:blog-7001950201872142532.post-90639769600552076592012-10-31T10:46:00.002-07:002012-11-19T21:09:26.604-08:00<div class="MsoNormal" style="text-align: center;">
<b><span style="color: #ffc000; font-size: 28.0pt; line-height: 115%;"><a href="http://www.somaacupuncture.com/healthy.html"><span style="color: #ffc000;">Tetap Sehat Dan Bugar?
</span></a></span></b><span style="color: #ffc000; font-size: 28.0pt; line-height: 115%;"> </span></div>
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<a href="http://thechive.com/2011/08/24/nothing-beats-a-beautiful-smile-31-photos/"><br /></a></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://thechive.com/2011/08/24/nothing-beats-a-beautiful-smile-31-%0A%0Aphotos/" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3STFCqEBxvqNkxvERzkFk5DmFQdFYSszRGq1OPWcZn8HU2TKQVDgDRINf2CB42QTJLPXbyBPxzPR9OM0i9D3bTWTJ8nkfqn-BFbNPQsVwp9gV_JD0SGRBRc0nsuezGjfFq4tQNTZScE0/s320/beautiful-smile-24.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://cantikperempuan.blogspot.com/"><b>beautiful smile</b> Nothing beats a <b>beautiful smile</b></a> </td></tr>
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<span style="font-size: large;"><span class="GFUQPS5BJK"><span class="GFUQPS5BIKB">Ketika
menemui masalah dan mengatasi </span></span></span><span style="font-size: large; line-height: 115%;"><a href="http://soccer.sindonews.com/read/2012/07/24/73/660545/tips-tetap-bugar-dan-sehat">kesehatan</a></span><span style="font-size: large;"><span class="GFUQPS5BJK"><span class="GFUQPS5BIKB"> dalam hidup, selalu ada satu
pertanyaan penting: "Hal <a href="http://thechive.com/2011/08/24/nothing-beats-a-%0A%0Abeautiful-smile-31-photos/">terbaik</a> manakah yang bisa Anda lakukan
sekarang?" </span></span></span><br />
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<span style="font-size: large;"><span class="GFUQPS5BJK"><span class="GFUQPS5BIKB">Semua orang ingin memiliki <a href="http://tubuhsehat.blogdetik.com/">tubuh yang sehat</a>. </span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span class="GFUQPS5BJK"><span class="GFUQPS5BIKB">Ini adalah
alasan utama mengapa banyak orang membuat banyak <a href="http://termotivasidiri.blogspot.com/">upaya</a> agar tetap sehat
dan bugar</span></span></span><br />
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<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large; line-height: 115%;">Seharusnya Anda sendiri yang bisa menjawab pertanyaan itu, tetapi Anda tidak pernah
tahu jika Anda tidak bertanya.
</span><span style="font-size: large; line-height: 115%;"><span class="hps"><br /></span></span><span style="size: large;">
</span><span style="font-size: large; line-height: 115%;"><span class="hps"> </span></span><br />
<b><span style="color: #ffc000; font-size: 24.0pt;">Semua orang ingin memiliki <a href="http://www.tabloidnova.com/Nova/Tips/5-Cara-Tingkatkan-Hasil-Berjalan-Kaki"><span style="color: #ffc000;">tubuh yang sehat</span></a>. </span></b><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDD4oGo79vL0yZgObBZvluFhWcgGHekCXfn5q3EWNtUJMBk3Eudxq_7HycAR3CoXvup9XVTwD8GNEvj-CzlV-eEbPLh4u1B1-mUzrUwtsPzON6eRDfvdwOYZXFQDuEgDoPIUS3X8TMEgw/s1600/aav2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDD4oGo79vL0yZgObBZvluFhWcgGHekCXfn5q3EWNtUJMBk3Eudxq_7HycAR3CoXvup9XVTwD8GNEvj-CzlV-eEbPLh4u1B1-mUzrUwtsPzON6eRDfvdwOYZXFQDuEgDoPIUS3X8TMEgw/s1600/aav2.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://invisiblebracesbowmanville.com/is-%0A%0Ainvisalign-for-me/">more <b>beautiful smiles</b> with Invisalign.</a></td></tr>
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<span style="font-size: large; line-height: 115%;"><span class="hps">Ini adalah alasan</span> <span class="hps">utama
mengapa</span> <span class="hps">banyak orang membuat</span> <span class="hps">banyak
upaya</span> <span class="hps">agar tetap</span> <a href="http://health.kompas.com/read/2012/07/26/05394958/Tetap.Sehat.dan.Bugar.Saat.Berpuasa">sehat dan bugar</a>.
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<span style="font-size: large; line-height: 115%;">Apa yang
bisa Anda lakukan ketika kondisi <a href="http://infoindonesiabaru.blogspot.com/2012/01/10-selebritas-yang-%0A%0Asemakin-cantik-saat.html">kesehatan</a> tubuh anda tidak menentu? Apa yang dapat Anda
lakukan ketika semuanya tidak berjalan sesuai rencana?<br />
<br />
</span></div>
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<span style="font-size: large; line-height: 115%;">Izinkan saya
memberikan jawaban yang umum terlebih dahulu untuk bisa </span><span style="font-size: large; line-height: 115%;"><a href="http://kumpulan-tip-sehat.blogspot.com/2012/08/tips-sehat-batasi-gula-cegah.html"><span class="hps">tetap</span> </a><span class="hps"><a href="http://kumpulan-tip-sehat.blogspot.com/2012/08/tips-sehat-%0A%0Abatasi-gula-cegah.html">sehat</a> dan</span>
<span class="hps">bugar</span></span><span style="font-size: large; line-height: 115%;">. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large; line-height: 115%;">Tidak peduli situasi yang Anda hadapi, setiap manusia punya
pilihan untuk </span><span style="font-size: large;"><a href="http://disdus.com/promo.php?i=1861"><span style="line-height: 115%;">sehat dan bugar</span></a></span><span style="font-size: large; line-height: 115%;">.
Anda bisa melakukan hal yang terbaik, apa pun yang terjadi untuk </span><span style="font-size: large; line-height: 115%;"><span class="hps">tetap</span> <span class="hps">sehat dan</span>
<span class="hps">bugar</span></span><span style="font-size: large; line-height: 115%;">.<br />
<br />
</span><br />
<span class="hps" style="font-size: large;"><span style="line-height: 115%;">Salah satu strategi</span></span><span style="font-size: large; line-height: 115%;"> <span class="hps">untuk <a href="http://www.tempo.co/read/news/2012/09/04/219427456/Kenapa-Syahrini-Selalu-Terlihat-Bugar">tetap
fit</a></span><a href="http://www.tempo.co/read/news/2012/09/04/219427456/Kenapa-Syahrini-Selalu-Terlihat-Bugar">
dan sehat</a> <span class="hps">adalah mengatur pola makan dan melakukan</span> <span class="hps">latihan
sehari-hari</span>. </span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJPvDDRQxRH3vklguuho6LzlyIYUANYdGa85F6yPYR2tkQi6_Ua2CN9mlzqco21hvQSiJk3j_hRuHbHUASm-hjX3r2GShkLzTrnAZ721UTobu0X26eXrTfwYnnMF2Mx2I9vlK01aTTOo/s1600/aav3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFJPvDDRQxRH3vklguuho6LzlyIYUANYdGa85F6yPYR2tkQi6_Ua2CN9mlzqco21hvQSiJk3j_hRuHbHUASm-hjX3r2GShkLzTrnAZ721UTobu0X26eXrTfwYnnMF2Mx2I9vlK01aTTOo/s320/aav3.jpg" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://termotivasidiri.blogspot.com/">Ia tersenyum, tetap sehat.</a></td></tr>
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<span style="font-size: large; line-height: 115%;">Ya! <a href="http://termotivasidiri.blogspot.com/">bersemangat</a> melakukan olah
raga <span class="hps">beberapa</span>, berolahraga <span class="hps">di pusat kebugaran</span> <span class="hps">merupakan</span> <span class="hps">rutinitas
latihan</span> <span class="hps">yang mereka inginkan</span> <span class="hps">untuk
mencapai</span> <span class="hps"><a href="http://mussafi.blogspot.com/2008/04/7-rahasia-agar-tubuh-bugar-%0A%0Asehat.html">tubuh yang sehat</a>.</span> <span class="hps"> </span></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large; line-height: 115%;"><span class="hps">Beberapa
hanya</span> <span class="hps">senang dengan</span> <span class="hps">membeli dan
menggunakan</span> <span class="hps">peralatan olahraga</span> <span class="hps">seperti</span>
<span class="hps">treadmill</span>, <span class="hps">stepper</span> <span class="hps">atau
gadget </span><span class="hps">lain yang dikenal</span> <span class="hps">untuk mencapai</span> <span class="hps">latihan yang bagus</span> dan tujuannya untuk tetap <a href="http://www.dechacare.com/Untuk-Sehat-Dan-%0A%0ABugar-Jangan-Malas-Menggerakan-Tubuh-I39.html">sehat dan bugar</a>. </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large; line-height: 115%;">Itulah
keunggulan manusia dibanding dengan makluk <a href="http://differentimagination.wordpress.com/2011/12/19/because-youre-the-prettiest-part-1/">lain</a>. </span><br />
<span style="font-size: large;"><br />
</span><span style="font-size: large; line-height: 115%;">Manusia bisa melakukan hal-hal yang luar biasa karena
kita makluk yang
luar biasa. Ini seperti <a href="http://cantikperempuan.blogspot.com/">rahasia kecantikan</a> perempuan, yang akan pudar jika tidak di rawat dengan baik. <br />
<br />
</span></div>
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<span style="font-size: large; line-height: 115%;">Ketika
seseorang pada posisi tidak berdaya, hal yang biasa dilakukan orang muda pada
umumnya. Pola makan tidak teratur, jarang <a href="http://www.healthyandfitmagazine.com/">olah raga</a>, dan pada
suatu saat
tenyata menemukan dirinya dalam keadaan sakit parah dan hampir tidak tertolong.
</span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSetbFRy4nuDo8RqWJP3EGE5lxE4k00OFr68n5o7yGh8WOhyphenhyphenRxwEbQ7dZFTxcILh_Pqy3QZL3M_ZrgOw5Dg0F0m4tjYX4xTpU8BCaVMhUzKMix2IHsUDKboRc9-cVtuVZRO75lia7nE08/s1600/aav4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSetbFRy4nuDo8RqWJP3EGE5lxE4k00OFr68n5o7yGh8WOhyphenhyphenRxwEbQ7dZFTxcILh_Pqy3QZL3M_ZrgOw5Dg0F0m4tjYX4xTpU8BCaVMhUzKMix2IHsUDKboRc9-cVtuVZRO75lia7nE08/s1600/aav4.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">t<a href="http://fisiksehat.blogspot.com/">u sehat, seseorang yang tersenyum</a></td></tr>
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<span style="font-size: large; line-height: 115%;">Ini mungkin
saja <a href="http://naturalcrystalx-%0a%0awanitacantik.blogspot.com/2012/04/wanita-cantik-sholehah-istimewa-dan.html">bukan</a> yang pertama kali dilakukan dengan sembarangan makan, minum minuman
terlarang dan banyak lagi ulah yang menyebalkan. </span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large; line-height: 115%;">Hasilnya
adalah masuk ruangan sempit, dengan perawatan khusus yang sangat mahal.</span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large; line-height: 115%;">Tapi siapa
yang tahu? Di ruangan itu malah menyelamatkannya?</span></div>
<span style="font-size: large; line-height: 115%;">
</span>
<span style="font-size: large; line-height: 115%;">Dia harus menebus semua kesalahannya, dan belajar bagaimana
pandai merawat
tubuhnya untuk bisa </span><span style="font-size: large; line-height: 115%;"><span class="hps">tetap</span> <a href="http://epidemiologist.wordpress.com/2010/03/14/10-cara-agar-tubuh-dapat-tetap-sehat-dan-bugar/">sehat dan
bugar</a></span><span style="font-size: large; line-height: 115%;">.</span><br />
<span style="font-size: large; line-height: 115%;"> </span><br />
<span style="font-size: large; line-height: 115%;">Mungkin ada c<span class="hps">ara
lain untuk</span> <a 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cupuncture.com/healthy.html#sec11%22%3EEstablish%20a%0A%0A%20Relationship%20with%20a%20Doctor%20You%20Can%20Trust%3C/a%3E%3C/b%3E%3C/li%3E%20%3C/ul%3E%20%3Cdiv%20style=%0A%0A%22color:%20black;%22%3E%20%3Cbr%20/%3E%3C/div%3E%20%3C/div%3E"><span class="hps">menjadi sehat</span></a> <span class="hps">adalah
mengikuti</span> <span class="hps">pola makan untuk cara hidup sehat</span> <span class="hps">dan</span>
<span class="hps">hanya makan </span><span class="hps">makanan sehat</span> <span class="hps">untuk
mendapatkan</span> <span class="hps">vitamin</span> <span class="hps">yang diperlukan dan</span> <span class="hps">mineral yang dibutuhkan</span>
<span class="hps">oleh tubuh</span> <span class="hps">menjadi sehat.</span> </span></div>
</div>
<div class="MsoNormal" style="color: orange;">
<span style="font-size: large;"></span></div>
<div class="MsoNormal" style="color: black;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwp6hxjUCgHj8aqmjxQMITMDpPt-vO150K0YzLS_33C8LgwC3ZGPUip6Vqyo0K1ieB-mhI2evZABGFQKKoV3yYJQEqXRw2FoRqjyzAKD0WOlnEo0WGn5Pf1yAJNy6_ritYYRUyTCINjCk/s1600/aav5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgwp6hxjUCgHj8aqmjxQMITMDpPt-vO150K0YzLS_33C8LgwC3ZGPUip6Vqyo0K1ieB-mhI2evZABGFQKKoV3yYJQEqXRw2FoRqjyzAKD0WOlnEo0WGn5Pf1yAJNy6_ritYYRUyTCINjCk/s1600/aav5.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span id="xjs"><span style="font-weight: bold;">Sehat</span> dan <span style="font-weight: bold;">Bugar</span> Itu Ternyata Gampang</span></td></tr>
</tbody></table>
<div style="text-align: right;">
</div>
<div style="text-align: left;">
<span style="font-size: large;"></span></div>
</div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="hps"><span style="line-height: 115%;">Jika satu orang sakit, maka
semua anggota keluarga akan ikut sakit karena
harus merawat, menunggu, memberikan dorongan <a href="http://www.detikhealth.com/read/2011/03/28/111659/160">semangat</a> dan lain-lain yang juga
menimbulkan biaya.</span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><span class="hps"><span style="line-height: 115%;">Itu hanya sebuah kebiasaan umum,
dan Apakah Anda pernah mengalami situasi seperti itu?</span></span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large; line-height: 115%;">Akhirnya
badan beransur menjadi sehat walaupun ia baru saja selesai menderita sakit yang
parah.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large; line-height: 115%;">Apa katanya
setelah sehat? Maka benar bahwa Satu-Satunya Yang Hidup Setelah mungkin mirip Kiamat.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large; line-height: 115%;">Ya ! Itu adalah sebuah kesembuhan yang mahal.</span></div>
<div class="MsoNormal">
<span style="font-size: large; line-height: 115%;"><br />
<span class="hps">Anda bisa belajar banyak dari</span> gaya hidup sehat, <span class="hps">resep</span> <span class="hps">diet yang sehat dan banyak lagi bisa dapat
ditemukan</span> <span class="hps">di toko buku dan</span> <span class="hps">di
internet untuk pengetahuan mengarahkan </span></span><span style="font-size: large; line-height: 115%;"><span class="hps">tetap</span> <a href="http://tubuhsehat.blogdetik.com/2008/08/15/tips-sehat-dan-bugar/">sehat dan
bugar</a></span><span style="font-size: large; line-height: 115%;"><span class="hps">.</span></span><br />
<br /></div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAkUEBr0bGNwJJCsnESJYhmEUtdQ8G8ZU0p-OxKSYuv198URccfyff73JoZtW3g5VKmTPzr4xKjDEnUI8ZjUVtdl8xZHvW9f8LXn7skCwTUzeH1RrNZ69HDxakPx5HvmfY50ZLjjpiSiQ/s1600/aav6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAkUEBr0bGNwJJCsnESJYhmEUtdQ8G8ZU0p-OxKSYuv198URccfyff73JoZtW3g5VKmTPzr4xKjDEnUI8ZjUVtdl8xZHvW9f8LXn7skCwTUzeH1RrNZ69HDxakPx5HvmfY50ZLjjpiSiQ/s320/aav6.jpg" width="226" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://health.okezone.com/read/2012/05/22/486/633533/10-cara-raih-tubuh-sehat-bugar-ii"><span id="xjs"><span style="font-weight: bold;">Tubuh Sehat</span> & <span style="font-weight: bold;">Bugar</span></span></a></td></tr>
</tbody></table>
<div style="text-align: right;">
</div>
<div style="text-align: left;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large; line-height: 115%;">Dari banyak pengalaman sebenarnya bisa tahu bahwa pilihan
gaya hidup Anda sangat mempengaruhi kesehatan Anda. </span><br />
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large; line-height: 115%;"> </span><span style="font-size: large;"> </span><br />
<span style="font-size: large;">Sebuah kelalaian tentang manusia yang sebenarnya bisa mengubah sesuatu dari
tidak ada menjadi ada. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;">Dari sakit menjadi sehat dan mungkin dari bencana menjadi
sukses.</span></div>
<div style="text-align: left;">
<span style="font-size: large; line-height: 115%;">
</span></div>
<span style="font-size: large; line-height: 115%;">
Cobalah menjangkau lubuk hati Anda yang paling dalam. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large; line-height: 115%;">Ini penting untuk tahu bahwa anda juga bisa melakukan manajemen
stres dan lainnya. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large; line-height: 115%;">Setiap orang mempunyai bakat, keunggulan, dan keahlian terpendam
yang
menunggu ditemukan untuk </span><span style="font-size: large; line-height: 115%;"><span class="hps">tetap</span>
<a href="http://health.okezone.com/read/2012/05/22/486/633451/10-cara-raih-tubuh-bugar-sehat-i">sehat dan
bugar</a></span><span style="font-size: large; line-height: 115%;">. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<div style="color: orange;">
<span style="font-size: x-large; line-height: 115%;"><b>Anda yang harus mencari dan
menemukannya.</b></span></div>
<span style="font-size: large; line-height: 115%;"><i><b> </b></i>
<br />
</span></div>
<div class="MsoNormal">
<div style="text-align: right;">
</div>
<span style="font-size: large; line-height: 115%;">Sebuah
kelebihan, s<span class="hps">elain memiliki</span><a href="http://www.blogger.com/goog_971751061"> </a><span class="hps">tubuh yang sehat dan</span> <span class="hps">tampan,</span> <span class="hps">meningkatkan
sistem kekebalan tubuh</span> <span class="hps">untuk melawan</span> <span class="hps">infeksi dan penyakit</span>
<span class="hps">lainnya adalah</span> <span class="hps">karunia tubuh</span> <span class="hps"><a href="http://health.kompas.com/read/2012/09/22/14202513/Sehat.dan.Bugar.dengan.Herbal">sehat dan
bugar</a>. </span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large; line-height: 115%;"><span class="hps">Mungkin juga Anda bisa sehat dan <a href="http://www.cumicumi.com/videos/2010/03/15/8386/2/nova-eliza-sehat-bugar-dengan-yoga-dan-%0A%0Apilates.html">bugar</a></span></span><span style="font-size: large;"><a href="http://www.cumicumi.com/videos/2010/03/15/8386/2/nova-eliza-sehat-bugar-dengan-yoga-dan-pilates.html">
</a></span><span style="font-size: large;"><a href="http://www.cumicumi.com/videos/2010/03/15/8386/2/nova-eliza-%0A%0Asehat-bugar-dengan-yoga-dan-pilates.html">dengan Yoga</a> dan pastikan melakukan olah raga kecil, berlari pagi
misalnya. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span class="hps" style="font-size: large;"><span style="line-height: 115%;">Juga, ketika</span></span><span style="font-size: large; line-height: 115%;">
<span class="hps">Anda sehat</span>, Anda dapat <span class="hps">berpikir jernih</span>
<span class="hps">dan memutuskan</span> <span class="hps">efektif</span> <span class="hps">pada hal-hal</span>
<span class="hps">pribadi maupun</span> <span class="hps">masalah</span> <span class="hps">dalam pekerjaan
Anda</span> <span class="hps">atau bisnis.</span> <span class="hps"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: x-large;"><a href="http://oketips.com/48/4-tips-agar-hidup-sehat-dan-bugar/"><span style="line-height: 115%;"><span class="hps">Tubuh yang sehat</span> <span class="hps">sama dengan</span> <span class="hps">pikiran yang sehat</span>.</span></a></span></div>
<div class="MsoNormal" style="text-align: center;">
<div style="text-align: right;">
</div>
<div style="text-align: left;">
<span style="font-size: large; line-height: 115%;"><span class="hps">Jadi, apakah Anda</span> <span class="hps">masih</span> <span class="hps">heran mengapa</span> <span class="hps">semua orang ingin</span> <span class="hps">tubuh yang bugar</span> <span class="hps">dan membuat</span> <span class="hps">semua upaya</span> <span class="hps">untuk memiliki satu</span>?\</span></div>
</div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span>
<span style="font-size: large; line-height: 115%;">Dengan Nya, sebenarnya Anda bisa mengubah apa pun. Jika Anda
tidak menyukai
sesuatu, ubahlah. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large; line-height: 115%;">Bila hal tertentu tidak mencukupi, berusahalah untuk
menggapai kesehatan yang lebih tinggi untuk </span><span style="font-size: large; line-height: 115%;"><span class="hps">tetap</span> <span class="hps">sehat dan</span>
<span class="hps">bugar</span></span><span style="font-size: large; line-height: 115%;">.<br />
<br />
</span></div>
<div class="MsoNormal">
<span style="font-size: large;">Itulah semua kejadian yang ada dekat kita akan mempengaruhi kita secara langsung
atau tak langsung. Ia juga akan mengubah cara hidup dan tujuan hidup kita.<br />
<br />
Salah satu alasan mengapa orang-orang tidak sesukses yang mereka inginkan adalah karena mereka hanya mencoba
melewati hari.</span><br />
<span style="font-size: large; line-height: 115%;"> </span><br />
<span style="font-size: large; line-height: 115%;">Hari ini harus lebih baik atau setidaknya sama seperti kemarin
untuk </span><span style="font-size: large; line-height: 115%;"><span class="hps">tetap</span> <span class="hps">sehat dan</span>
<span class="hps">bugar</span></span><span style="font-size: large; line-height: 115%;">. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large; line-height: 115%;">Anda bisa
menunggu "nasib" seperti ketika anda sakit? Tapi kejadian itu langka dan jarang ketika
seseorang sudah terlanjur sakit parah.</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large; line-height: 115%;">Atau Anda
memilih untuk menggunakan apa yang Anda miliki untuk menggapai impian hidup <a href="http://www.anneahira.com/kiat-kiat-hidup-sehat.htm">sehat dan bugar</a> sekarang
juga.<br />
<br />
<a href="http://forum.kompas.com/kesehatan/75473-yang-perlu-anda-lakukan-saat-periksa-ke-dokter.html">Kontrol
kesehatan anda</a> untuk </span><span style="font-size: large; line-height: 115%;"><span class="hps">tetap</span>
<span class="hps">sehat dan</span>
<span class="hps">bugar </span></span><span style="font-size: large; line-height: 115%;">sepenuhnya ada di tangan
Anda. </span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large; line-height: 115%;">Bukankah sehat dan bugar itu paling
penting?</span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><b><i><span style="color: #00b0f0; line-height: 115%;">Sekian, Terima
kasih telah membacanya!</span></i></b></span><br />
<br />
<div style="color: black;">
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<li><b><a href="http://www.somaacupuncture.com/healthy.html#sec1">Eat a Healthy Breakfast</a></b></li>
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<li><b><a href="http://www.somaacupuncture.com/healthy.html#sec5">Express Your Emotions Appropriately</a></b></li>
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<li><b><a href="http://www.somaacupuncture.com/healthy.html#sec8">Do Something Physically Active</a></b></li>
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djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com7tag:blogger.com,1999:blog-7001950201872142532.post-46782441632914545682012-10-31T08:44:00.001-07:002012-10-31T17:30:27.398-07:00<div style="text-align: center;">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 36.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Te</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 36.0pt; mso-fareast-font-family: "Times New Roman";">rbaik</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 36pt;"> Cara untuk Tetap Sehat</span></b></div>
<b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 36pt;"></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.facebook.com/NIVEAPhilippines/timeline" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIK6Eq4_S17aOqVIRrlC5Lx7rZAI6ix73DuioziWFyAynPk1i8TmS2B45U0_hUma3tjq5cyfuw5tpW_-k4cFTAa2KAYSCEWP1Nbe2wGCMAYWH10FMbUl3ncfLAeOrF0GnlcpLx4YCsLXQ/s320/564808_484340744918395_858244589_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.facebook.com/NIVEAPhilippines/timeline">Enhance your <b>beautiful smile</b></a> </td></tr>
</tbody></table>
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 36.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">
</span></b></div>
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">
<span style="font-size: large;">Pilihan gaya hidup Anda sangat mempengaruhi kesehatan Anda. </span></span><br />
<span style="font-size: large;"><br /></span>
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">Sebuah hidup sehat
adalah satu di mana Anda memiliki risiko minimal mengembangkan kondisi kronis
seperti kanker, diabetes dan penyakit jantung. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Kebanyakan
organisasi kesehatan utama setuju bahwa apa yang Anda makan, berapa banyak Anda
bergerak dan cara-cara di mana Anda berurusan dengan kewajiban hidup dapat
mempengaruhi panjang dan kualitas hidup Anda.</span></span><br />
<br />
<div style="color: orange;">
<b><span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";"></span></span></b></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><b><span style="font-size: x-large;"><span style="color: orange;">Perhatikan cara sederhana merawat tubuh Anda, antara lain:</span></span></b><br />
<span style="font-size: x-large;"><a href="http://www.akubugar.com/index.php?option=com_content&view=category&layout=blog&id=40&Itemid=3"><br />
</a></span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://www.akubugar.com/index.php?option=com_content&view=category&layout=blog&id=40&Itemid=3"><span style="font-size: x-large;">Latihan Olahraga secara rutin</span></a></span></b></span><br />
<span style="font-size: large;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifVyTBqHULJAOxvMIThm1T8p_GUGPX0I7eP-cavrI6Jljo7BTb-j142QeQuw0vGfGNf44u7Z-nP3h2tLBp_4zZmSlMWkZz_jXsQfygwlRZinn5fBmVJApbCOaQJN0p9uxWG1FLmBRKrus/s1600/Beautiful-smile-jpg.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifVyTBqHULJAOxvMIThm1T8p_GUGPX0I7eP-cavrI6Jljo7BTb-j142QeQuw0vGfGNf44u7Z-nP3h2tLBp_4zZmSlMWkZz_jXsQfygwlRZinn5fBmVJApbCOaQJN0p9uxWG1FLmBRKrus/s1600/Beautiful-smile-jpg.jpg" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: large;"><a href="http://timesofindia.indiatimes.com/life-style/relationships/man-woman/Your-smile-attracts-him-most-to-you/articleshow/9979430.cms"><span style="font-size: x-small;"><b>Healty Smile</b> – it's the best way</span> </a></span></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;">The American College of Sports Medicine merekomendasikan setidaknya tiga,
30-menit sesi kardiovaskular intensitas sedang dan dua rutinitas kekuatan
penuh-tubuh pelatihan mingguan untuk menjaga kesehatan yang optimal. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">Latihan
membantu Anda menghindari cedera dengan meningkatkan keseimbangan dan
fleksibilitas. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">Olahraga membakar kalori yang terbakar dan mempertahankan massa
tubuh tanpa lemak - membantu dengan manajemen berat badan. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">Olahraga teratur
juga membantu meningkatkan kesehatan jantung dan paru-paru.</span></div>
<div style="text-align: left;">
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://majalahkesehatan.com/mengendalikan-berat-badan-dengan-olahraga/"><b>
</b></a></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: x-large;"><a href="http://majalahkesehatan.com/mengendalikan-berat-badan-dengan-olahraga/"><b><span style="font-family: "Times New Roman","serif";">Mengendalikan </span><span lang="IN" style="font-family: "Times New Roman","serif";">Berat</span><span style="font-family: "Times New Roman","serif";">
Badan untuk </span></b></a><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://majalahkesehatan.com/mengendalikan-berat-badan-dengan-olahraga/"><b>Sehat</b></a></span></span><br />
<span style="font-size: large;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQF7P_UJq194z-8XZzGk2rl1Ynx4e8o1e1TMC0PZfSMqzgX-2GLWgfYwKR6UzR93LazP715xUMQvgqUvpW9qJEekVlcL-nK5jeQggG9nwmRcCo0kyszqY5YbvKazlnUgx5k83a702_xVU/s1600/cara-diet-sehat-dan-alami.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQF7P_UJq194z-8XZzGk2rl1Ynx4e8o1e1TMC0PZfSMqzgX-2GLWgfYwKR6UzR93LazP715xUMQvgqUvpW9qJEekVlcL-nK5jeQggG9nwmRcCo0kyszqY5YbvKazlnUgx5k83a702_xVU/s1600/cara-diet-sehat-dan-alami.jpg" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><a href="http://etipskesehatan.com/beberapa-cara-diet-sehat-dan-alami"> </a></span>
<br />
<div class="posttitle">
<h1>
<span style="font-size: x-small;"><a href="http://etipskesehatan.com/beberapa-cara-diet-sehat-dan-alami">Beberapa Cara Diet Sehat dan Alami</a></span></h1>
</div>
</td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">The American Heart Association mengakui obesitas sebagai faktor risiko yang
signifikan untuk penyakit jantung dan kondisi kesehatan kronis. </span></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Kegemukan
didefinisikan sebagai 10 persen atau lebih atas berat badan ideal atau sebagai
memiliki indeks massa tubuh 25 sampai 30, dengan penderita obesitas memiliki
BMI 30 atau lebih tinggi.</span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Jika Anda jatuh
ke dalam rentang yang lebih tinggi, mengambil tindakan untuk mengurangi kalori
dan meningkatkan gerakan untuk menjadi lebih sehat.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
</span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://majalahkesehatan.com/8-bahaya-merokok-yang-wajib-diketahui/"><b>
</b></a></span></span>
<span style="font-size: large;">Ini penting, bila Anda kelebihan berat badan, meningkatkan aktivitas fisik akan menambah pembakaran kalori oleh tubuh. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Dengan pembakaran kalori melalui kegiatan fisik ini, dikombinasikan dengan pengurangan asupan kalori melalui diet, menciptakan “defisit kalori” yang menghasilkan penurunan berat badan.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://majalahkesehatan.com/8-bahaya-merokok-yang-wajib-diketahui/"><b>Tidak Merokok</b></a></span></span><br />
<span style="font-size: large;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaaUtOPC7mDN63VqtQpQ8_8MiyJ9B9IT888akXhGYSLadi0paS-i6UxzvOP1VUtCH9ngYipaNj4M2S0TY06JM84iUrkgHUNNACpQ1EfMIph6x1pKDvCTCLqHJ8ADe7V9_RN-KKbhW2nLw/s1600/n4ecf1e27ebc19_large.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaaUtOPC7mDN63VqtQpQ8_8MiyJ9B9IT888akXhGYSLadi0paS-i6UxzvOP1VUtCH9ngYipaNj4M2S0TY06JM84iUrkgHUNNACpQ1EfMIph6x1pKDvCTCLqHJ8ADe7V9_RN-KKbhW2nLw/s200/n4ecf1e27ebc19_large.jpg" width="200" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><a href="http://www.formspring.me/shielachela20/q/172013211766260843">No Smoking !</a></span></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span>Tidak ada cara ada menjadi produk tembakau benar-benar sehat dan asap. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">Penelitian menunjukkan sesedikit sebagai salah satu untuk empat batang sehari
dapat meningkatkan risiko penyakit jantung, menurunkan umur panjang Anda dan
menyebabkan kondisi kesehatan yang serius, menurut American Cancer Society. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">Merokok menyebabkan kanker, kerusakan paru-paru dan sakit luar melalui asap
rokok.</span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Memang berhenti merokok bagi para perokok sulit sekali dilakukan. Dan
yang paling parah lagi, banyak anggapan bahwa anak laki-laki belum menjadi seorang
laki-laki tulen kalau belum merokok. </span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Tetapi, saya yakin Anda akan memilih yang paling tepat untuk Anda agar tetap sehat dan bugar. </span><br />
<span style="font-size: x-large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
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<span style="font-size: x-large;"><a href="http://indicomm.wordpress.com/2010/02/12/beberapa-akibat-dari-mengkonsumsi-alkohol/"><b><span lang="IN" style="font-family: "Times New Roman","serif";">Tidak Konsumsi</span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span></b></a><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://indicomm.wordpress.com/2010/02/12/beberapa-akibat-dari-mengkonsumsi-alkohol/"><b>Alkohol</b></a></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSApfGu7qGBu5hFX9jytNU3Dfo2un-1GL_IfTrbOzIYP9r2MFngWoUGGq_1J-UBcW6MzhXJ2nMH9KIXtdnAI4lVGHXoRSGSdoGdx60XhXBQL-9ZuseNE6jq-bgU_pYDvxjqQcMEOY7pAg/s1600/no+alkohol.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhSApfGu7qGBu5hFX9jytNU3Dfo2un-1GL_IfTrbOzIYP9r2MFngWoUGGq_1J-UBcW6MzhXJ2nMH9KIXtdnAI4lVGHXoRSGSdoGdx60XhXBQL-9ZuseNE6jq-bgU_pYDvxjqQcMEOY7pAg/s320/no+alkohol.png" width="305" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><a href="http://www.flickr.com/photos/18218782@N00/1556554688/lightbox/">No Alchohol !</a></span></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;">Sementara berlebihan alkohol dapat menyebabkan masalah kesehatan dan perilaku
berisiko, minum moderat dapat membantu meningkatkan kesehatan. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">Konsumsi
moderat, seperti yang didefinisikan oleh American Council on Science and
Health, terdiri dari dua minuman per hari untuk pria di bawah usia 65 atau satu
gelas sehari untuk wanita di bawah usia 65. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">Dewan melaporkan bahwa peminum
moderat cenderung memiliki tingkat kematian lebih rendah daripada bukan peminum
karena minum membantu mencegah penyakit jantung koroner. </span></div>
<div style="text-align: left;">
<span style="font-size: large;">Ingat, alkohol bukan
merupakan prasyarat untuk kesehatan, tetapi dapat memiliki peran dalam gaya
hidup sehat.</span></div>
<div style="text-align: left;">
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><b><a href="http://forum.kompas.com/food/74221-mengenal-makanan-bergizi.html">
</a></b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: x-large;"><b><a href="http://forum.kompas.com/food/74221-mengenal-makanan-bergizi.html"><span lang="IN" style="font-family: "Times New Roman","serif";">Makanan</span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span></a></b><span lang="IN" style="font-family: "Times New Roman","serif";"><b><a href="http://forum.kompas.com/food/74221-mengenal-makanan-bergizi.html">Bergizi</a></b></span></span><br />
<span style="font-size: large;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNdMZHM31wuwZruyc2wNNs-67In-mR7RBLDY4Sik3AJKVZiKl4sin-A6JYlwp3s7OGm02t5y71t0UjVn1NgQkAqvELuc-wsGOmkyZhK2YTlOnsOMnvgPGtbgk-FmPvOWpRr6Zk8nxfkA/s1600/acu.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiNdMZHM31wuwZruyc2wNNs-67In-mR7RBLDY4Sik3AJKVZiKl4sin-A6JYlwp3s7OGm02t5y71t0UjVn1NgQkAqvELuc-wsGOmkyZhK2YTlOnsOMnvgPGtbgk-FmPvOWpRr6Zk8nxfkA/s1600/acu.jpg" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><a href="http://www.google.co.id/imgres?imgurl=https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtoFymJfGO4ROGk2jEICm2KmW0rBU4fMln5062WPKqq9AiFQE7I_p-Zfb5l00uoSYI48U1ElgIYLK-WXri-jvNiDNxCrJR5QBI-7pP0-2ZICbW29KdZuMBMqdk32kbJJmgvyXM5F5gv5Wx/s320/acu.jpg&imgrefurl=http://0soul-3farida.blogspot.com/2009_01_01_archive.html&usg=__uwqzrs8fJk-UBlxeFC_dvD9C1jY=&h=252&w=320&sz=13&hl=id&start=107&zoom=1&tbnid=3z-oQoF2Ig_VBM:&tbnh=93&tbnw=118&ei=U2uRUO-4Io-rrAeA1oHwBg&um=1&itbs=1">Tersenyumlah ! Makan makanan bergizi!</a></span></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
Termasuk banyak makanan tinggi antioksidan dan nutrisi meningkatkan kesehatan
Anda.</span></span><br />
<span style="font-size: large;"><br />
</span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Harvard School of Public Health mendefinisikan diet sehat sebagai salah
satu yang menekankan konsumsi buah-buahan, sayuran, minyak nabati, biji-bijian,
kacang-kacangan, biji-bijian, protein tanpa lemak dan susu rendah lemak. </span></span><br />
<span style="font-size: large;"><br />
</span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Ahli
Harvard juga menekankan pentingnya meminimalkan asupan lemak jenuh dan trans,
biji-bijian olahan, minuman manis, natrium dan permen, item ini memberikan
kontribusi gizi kecil dengan konsentrasi yang lebih tinggi kalori.</span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Tetapi kita sering dihadapkan pada realita, <span style="color: orange;"><span style="font-family: "Times New Roman","serif";">karena itu</span></span> sekiranya makanannya kurang sehat sebaiknya alihkan ke yg lebih sehat.
Kita tahu bahwa sangat banyak makanan di warung yang kurang sehat dan harganya pun murah. </span><br />
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><span style="color: orange;"><a href="http://www.gold3ds.org/id/pengurangan-stres-metode-MTE3ODc4.html"><br />
</a></span></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: x-large;"><b><span style="color: orange;"><a href="http://www.gold3ds.org/id/pengurangan-stres-metode-MTE3ODc4.html"><span lang="IN" style="font-family: "Times New Roman","serif";">Pengurangan</span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span></a></span></b><span lang="IN" style="font-family: "Times New Roman","serif";"><b><span style="color: orange;"><a href="http://www.gold3ds.org/id/pengurangan-stres-metode-MTE3ODc4.html">Stres</a></span></b></span></span><br />
<span style="font-size: large;"><br /></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlGQjvIPV8K9q5MoL1MK1PqYKcMuFhxi_PiUucUazmci2urTGM2j10tJ1XkQ2luOGBQMPzboJzwIu3WnpAPawEqRtJcg3ve89i2qeesKdyZqcb7mNWuPHFa1k48NMGTo8RnZAf2TFfG1U/s1600/Elise.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlGQjvIPV8K9q5MoL1MK1PqYKcMuFhxi_PiUucUazmci2urTGM2j10tJ1XkQ2luOGBQMPzboJzwIu3WnpAPawEqRtJcg3ve89i2qeesKdyZqcb7mNWuPHFa1k48NMGTo8RnZAf2TFfG1U/s1600/Elise.jpg" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><a href="http://www.eliseforlife.org/?page_id=4"><b>Smiley</b>, laughing, happy, brave girl today.</a></span></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
Kerja, keluarga dan lainnya keadaan hidup menyebabkan kita mengalami stres
hampir konstan. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Bahkan ketika Anda tidak berada dalam bahaya fisik, tubuh Anda
bereaksi terhadap stres dengan melepaskan hormon yang memicu respon
fight-or-flight. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Mayo Clinic menunjukkan bahwa keadaan konstan "alarm"
dapat menyebabkan masalah kesehatan yang serius. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Anda pasti tahu bahwa Stress adalah keadaan jiwa yang paling populer di abad ini. Stress bukan suatu penyakit, tetapi jika anda tidak dapat mengatasinya dalam waktu tertentu, anda akan terkena banyak masalah kesehatan.<br /><br />Beberapa pembanding yang mengatakan bahwa :</span><br />
<span style="font-size: large;"><br />- Lebih dari 40 juta orang di Eropa atau setidaknya 1 dari 3 orang pekerja mengatakan bahwa mereka mengalami stress di tempat kerja.<br />- Stress di tempat kerja adalah masalah kedua yang sering terjadi disamping masalah sakit punggung.</span><br />
<span style="font-size: large;"><br />
</span><span style="font-size: large;">Untuk itu kita perlu</span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"> membongkar kewajiban Anda
dengan mendelegasikan lebih atau belajar untuk memasukkan teknik relaksasi
seperti meditasi dan yoga ke dalam jadwal mingguan Anda untuk mengurangi jumlah
stres yang Anda alami dan menjalani hidup sehat.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
terima kasih telah membacanya!</span></i></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">Sumber: <a href="http://www.livestrong.com/article/96618-stay/">Andrea Cespedes, djokobiz</a></span></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-36172763821072026002012-10-30T23:45:00.004-07:002012-10-31T16:51:43.958-07:00<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";">Cara Hidup Sehat Dengan Makanan Sehat</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HCe0qlMDTS1Yy7iPE3z6O2Gcn1Wa8ZY_vn2hKGlZHPsCRf6bqzuQHuk2GNRnGM4wZPCOVMiijZFUAc5SqxSo8GHw28dgfNT2hQPcRJBNxLLJIQw8W_9CW2I4a_kszcOk041hbo6a34I/s1600/61173_10152194217685243_573709318_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3HCe0qlMDTS1Yy7iPE3z6O2Gcn1Wa8ZY_vn2hKGlZHPsCRf6bqzuQHuk2GNRnGM4wZPCOVMiijZFUAc5SqxSo8GHw28dgfNT2hQPcRJBNxLLJIQw8W_9CW2I4a_kszcOk041hbo6a34I/s320/61173_10152194217685243_573709318_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.facebook.com/Orthotropic">What a <b>beautiful smile</b> Hannah! Thanks for sharing your picture!</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Hidup sehat adalah hal yang paling
penting untuk kita semua. </span></span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Tetapi,
bagaimana kita tahu bahwa yang kita makan setiap hari bisa membuat kita
sehat dan bugar?</span></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><br /></span>
<span style="font-size: large;">Kita hanya perlu menjaga keseimbangan dalam melakukan olahraga kecil dan sekitar pengaturan pola makan.</span><br />
<br />
<span style="font-size: large;">Sebuah kondisi yang benar-benar menjadi penting yang tanpa kita sadari gaya <b>hidup</b> dan pola <b>makan sehat</b><b></b> perlu</span><span style="font-size: large;"> untuk mengambil pedoman singkat tentang pengaturan pola hidup sehat yang terhubung dengan hal penting lainnya sebagai pendukungnya.<span lang="IN" style="font-family: "Times New Roman","serif";"><span style="font-size: x-large;"><span style="color: orange;"> </span></span></span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><b><span style="font-size: x-large;"><span style="color: orange;">Memperhatikan Pola Hidup Sehat</span></span></b></span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><b><span style="font-size: x-large;"><span style="color: orange;"> </span></span></b></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPclExG4KvscZdmo9WZC9RstFtg_VFXivQstaaEL-xzmMfQYloGCbUwBMQo9aevxUAH_EtiG3zYfG5QlP5yvLhTFUJEy8a0lExRtk5yLEhdFgymAmWYqcpvYWaANga0XOrU9jIiobMOmU/s1600/gaya-hidup-sehat-mampu-kurangi-risiko-hipertensi.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPclExG4KvscZdmo9WZC9RstFtg_VFXivQstaaEL-xzmMfQYloGCbUwBMQo9aevxUAH_EtiG3zYfG5QlP5yvLhTFUJEy8a0lExRtk5yLEhdFgymAmWYqcpvYWaANga0XOrU9jIiobMOmU/s1600/gaya-hidup-sehat-mampu-kurangi-risiko-hipertensi.jpg" /></a></td></tr>
<tr style="color: black;"><td class="tr-caption" style="text-align: center;"><a href="http://aksanintanaliwita.wordpress.com/t7uh-cara-hidup-sehat/"><span style="font-family: comic sans ms;"><span style="font-size: x-small;">Gangguan kesehatan bisa muncul kapan saja</span></span></a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Beberapa hal yang perlu diperhatikan antara lain:</span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">1.<span style="font-size: x-large;"> </span>Kurangi makanan berlemak tinggi, seperti mentega, margarine, dan santan. Lebih baik dapatkan asupan lemak alami dari kacang-kacangan atau biji-bijian. Lupakan jeroan, otak, makanan berkuah santan kental, kulit ayam dan kuning telur. Pilihlah daging tanpa lemak, makanan berkuah bening, susu rendah lemak, susu kedelai, yogurt, putih telur, dan ikan sebagai sumber protein yang baik<br /><br />2.Sedapat mungkin hindari bahan pangan atau bahan pengawet yang dalam jangka panjang dapat menjadi pemicu kanker.<br /><br />3.Pilih makanan atau minuman yang berwarna putih alami (bukan di-bleach). Gunakan pewarna dari bahan makanan misalnya warnet coklatnya dari bubuk coklat, merahnya strowbery, kuningnya kunyit, dan hijaunya daun suji. Jangan menambahkan saus, kecap, garam dan bumbu-bumbu penyedap secara berlebihan. Perbanyak makan buah dan sayuran.<br /><br />4.Teknik pengolahan makanan juga mempengaruhi mutu makanan. Pilih makanan dengan metode memasak dikukus, direbus, atau ditumis dengan sedikit minyak.<br /><br />5.Perbanyak minum air putih, mineral 8 gelas sehari, hindari minuman beralkohol, bersoda dan minuman dengan kandungan gula dan kafein tinggi. Jus sayuran dan buah baik untuk menjaga dan memelihara kesehatan tubuh.</span></span><br />
<div style="color: orange;">
<b><span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
</span></span></b></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><b><span style="font-size: x-large;"><span style="color: orange;">Memperhatikan hal penting untuk hidup sehat</span></span></b><br />
</span><span style="font-family: "Times New Roman","serif";"></span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
</span><span style="font-family: "Times New Roman","serif";"></span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Times New Roman","serif";"></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidirhmG1r84N91YkYrtfmSYlIeOxG9rW1GQRzMwvb-aWQyyeOt9L_4e4AdykCZD8QPQV-B00p8i7ygOVI3Xo-wt-iMKpDrFG5kpO84dLSqDIKArG44yir3vfxdY4nfk1fv8ymxHZ-7BZQ/s1600/Pola+Hidup+Sehat.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidirhmG1r84N91YkYrtfmSYlIeOxG9rW1GQRzMwvb-aWQyyeOt9L_4e4AdykCZD8QPQV-B00p8i7ygOVI3Xo-wt-iMKpDrFG5kpO84dLSqDIKArG44yir3vfxdY4nfk1fv8ymxHZ-7BZQ/s1600/Pola+Hidup+Sehat.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://seputarcantiksehat.blogspot.com/2012/06/seputar-tips-pola-hidup-sehat.html">Itulah kunci gaya <b>hidup sehat</b>. kunci gaya <b>hidup sehat</b>.</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Lebih rinci tentang Pemahaman Umum Pola Hidup sehat, perlu mengenal
tentang </span><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://www.standardlife.ca/wellness/en/nutrition/principles.html"><span lang="EN-US">Nutrisi Dasar</span></a></span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://www.standardlife.ca/wellness/en/nutrition/healthy_diet.html">Membuat
pilihan makanan cerdas</a></span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://www.standardlife.ca/wellness/en/nutrition/balance.html">Menyeimbangkan
nutrisi Anda</a></span><span style="font-family: "Times New Roman","serif";">, dan informasi tentang </span><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://www.standardlife.ca/wellness/en/nutrition/traps.html"><span lang="EN-US">Nu</span>trisi Traps</a></span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span><span lang="IN" style="font-family: "Times New Roman","serif";">mengenai nutrisi yang sehat telah
dibuat tersedia untuk umum.<br />
</span></span><br />
<div style="color: orange;">
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
</span></span></div>
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Beberapa pemahaman untuk dikenal lebih
dekat tentang cara hidup sehat dapat pelajari, antara lain:</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-size: x-large;"><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">1. </span></b></span><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"><span style="font-size: x-large;"><a href="http://www.standardlife.ca/wellness/en/nutrition/principles.html"><span lang="EN-US" style="color: #ffc000;">Nutrisi Dasar</span></a></span></span></b></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5KbTu4jwunpgTHfuoHx00IDVuEnhKMVd-UNMXfxwQywmywPwiNXIElO4iEeojnh-fgJ2l_FqzG77u2ovmkYvGCCD8mjWpDUnVp0Pl-oHnDsGxeU5K_A1qsJrXMpa42i-ttyD7Rmnhed4/s1600/teresa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5KbTu4jwunpgTHfuoHx00IDVuEnhKMVd-UNMXfxwQywmywPwiNXIElO4iEeojnh-fgJ2l_FqzG77u2ovmkYvGCCD8mjWpDUnVp0Pl-oHnDsGxeU5K_A1qsJrXMpa42i-ttyD7Rmnhed4/s320/teresa.jpg" width="207" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://mommagazine.blogspot.com/">She has the most <b>beautiful smile</b>.</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"><span style="font-size: x-large;">
</span></span></b></span><span style="font-family: "Times New Roman","serif"; font-size: large;">Sehat dan bugar, memerlukan </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">nutrisi dasar</span><span style="font-family: "Times New Roman","serif"; font-size: large;"> dengan m</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">embuat pilihan makanan cerdas</span><span style="font-family: "Times New Roman","serif"; font-size: large;">, m</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">enyeimbangkan nutrisi Anda</span><span style="font-family: "Times New Roman","serif"; font-size: large;"> dan m</span><span style="font-size: large;">enghindari perangkap
gizi</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
Gizi yang baik sangat penting untuk tetap sehat. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Anda tahu hal ini benar, tapi
apa "gizi yang baik" benar-benar berarti?<br />
<br />
Nutrisi yang baik melibatkan makan makanan yang tepat dalam jumlah yang tepat. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tapi berapa
banyak makanan yang Anda butuhkan untuk makan setiap hari? </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Dan </span><span style="font-family: "Times New Roman","serif";">membuat </span><span lang="IN" style="font-family: "Times New Roman","serif";">apa saja </span><span style="font-family: "Times New Roman","serif";">yang </span><span lang="IN" style="font-family: "Times New Roman","serif";">harus pilihan
yang sehat </span><span style="font-family: "Times New Roman","serif";">untuk </span><span lang="IN" style="font-family: "Times New Roman","serif";">Anda? </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Untuk menyederhanakan
masalah, Food Guide membagi makanan ke dalam empat kelompok utama:<br />
<br />
</span><span style="font-family: "Times New Roman","serif";">1.</span><span style="font-family: "Times New Roman","serif";"> <span lang="IN">Grain produk, yang meliputi berbagai roti dan
sereal<br />
</span></span><span style="font-family: "Times New Roman","serif";">2.</span><span style="font-family: "Times New Roman","serif";"> <span lang="IN">Buah-buahan dan sayuran<br />
</span></span><span style="font-family: "Times New Roman","serif";">3.</span><span style="font-family: "Times New Roman","serif";"> <span lang="IN">Susu (susu) produk, yang meliputi keju dan
yoghurt<br />
</span></span><span style="font-family: "Times New Roman","serif";">4.</span><span style="font-family: "Times New Roman","serif";"> <span lang="IN">Daging dan daging alternatif</span></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Ini semua semakin lengkap </span><span lang="IN" style="font-family: "Times New Roman","serif";">meliputi ikan, unggas
dan makanan yang menyediakan</span><span lang="IN" style="font-family: "Times New Roman","serif";">
</span><span lang="IN" style="font-family: "Times New Roman","serif";"> setara nutrisi, seperti tahu, kacang-kacangan
dan selai kacang.<br />
<br />
Orang tidak diharapkan untuk mengikuti pedoman untuk surat 100% dari waktu. Itu
sebabnya keseimbangan gizi paling baik diukur sebagai rata-rata selama beberapa
hari.<br />
<br />
Situs Web juga berisi sejumlah informasi yang berguna, termasuk petunjuk
tentang cara menggunakan buku, resep, tips berbelanja kelontong, informasi
tentang label makanan dan banyak lagi.</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-size: x-large;"><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">2. </span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"><a href="http://www.standardlife.ca/wellness/en/nutrition/healthy_diet.html"><span style="color: #ffc000;">Membuat pilihan makanan cerdas</span></a></span></b></span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-0s5UYKtlQbCQMQ7WKhDTKViutM0XQg331ZqHxdx_7-xolRypht2XLHG9fatW5ZZs8QmetJdUDpKZUkN5ruCeYo7epcRuXBWjp9bpmOtyDiq7UNnHZqlAzWdU7uTRlN8EefAaq1VeckI/s1600/110F514E5012169E312912.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-0s5UYKtlQbCQMQ7WKhDTKViutM0XQg331ZqHxdx_7-xolRypht2XLHG9fatW5ZZs8QmetJdUDpKZUkN5ruCeYo7epcRuXBWjp9bpmOtyDiq7UNnHZqlAzWdU7uTRlN8EefAaq1VeckI/s320/110F514E5012169E312912.jpg" width="242" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://forums.soompi.com/discussion/2824/lee-da-hae-%EC%9D%B4%EB%8B%A4%ED%95%B4/p1131">I love all your <b>beautiful smile</b></a> </td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-size: x-large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">
</span></b></span>Makan makanan yang sehat lebih mudah daripada tampaknya. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<br />
<span style="font-size: large;">Setelah Anda tahu
sedikit lebih banyak tentang makanan yang Anda makan, itu hanya bermuara pada
soal pilihan dan memilih untuk yang sehat, sesering mungkin.</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Profesional kesehatan menyarankan agar orang makan makanan berikut dalam urutan
yang disajikan di bawah ini:<br />
<br />
Buah-buahan dan produk Grain Serat sayuran Susu Daging dan alternatif produk
daging</span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
Gula Lemak dan lemak garam Baik Disiapkan makanan<br />
<b><br />
<span style="color: orange; font-size: x-large;">Dan bahwa mereka hati-hati membaca:</span></b></span><span style="color: orange; font-size: x-large;"><b><span lang="IN" style="font-family: "Times New Roman","serif";"> </span></b></span><span lang="IN" style="color: orange; font-family: "Times New Roman","serif"; font-size: x-large;"><b> Label </b></span></span><span style="color: orange; font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><b>Makanan</b></span></span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><span style="color: orange; font-size: x-large;"><br />
</span><br />
</span><span style="font-family: "Times New Roman","serif";">1. </span><span lang="IN" style="font-family: "Times New Roman","serif";">Serat</span><span style="font-family: "Times New Roman","serif";">,
</span><span lang="IN" style="font-family: "Times New Roman","serif";"> Bertujuan
untuk diet high-fibre/low-fat.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";">2. </span><span lang="IN" style="font-family: "Times New Roman","serif";">Grain produk</span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";">Pilih produk gandum, yang mengandung lebih banyak serat dan vitamin dari
produk reguler.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Serat diketahui
untuk mengurangi kolesterol jahat, meningkatkan pencernaan dan mengurangi
risiko penyakit jantung dan kanker.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";">3. </span><span lang="IN" style="font-family: "Times New Roman","serif";">Buah-buahan dan sayuran</span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";">Pastikan Anda makan setidaknya 5 porsi buah dan sayuran setiap hari untuk
meminimalkan risiko penyakit jantung dan kanker.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">B</span><span lang="IN" style="font-family: "Times New Roman","serif";">uah-buahan </span><span style="font-family: "Times New Roman","serif";">b</span><span lang="IN" style="font-family: "Times New Roman","serif";">erwarna gelap dan sayuran umumnya mengandung lebih banyak vitamin dan
nutrisi lain selain buah berwarna ringan dan sayuran.</span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span><span lang="IN" style="font-family: "Times New Roman","serif";">Pilihlah buah-buahan segar atau beku dan sayuran atas kaleng.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";">4. </span><span lang="IN" style="font-family: "Times New Roman","serif";">Produk susu</span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";"> Pilih produk rendah lemak untuk meminimalkan asupan lemak yang tidak
perlu.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">5, </span><span lang="IN" style="font-family: "Times New Roman","serif";">Daging dan daging alternatif</span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";">Pilih daging lebih ramping, unggas dan ikan, atau rendah lemak alternatif
seperti tahu, kacang polong kering, kacang-kacangan dan lentil.</span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span><span lang="IN" style="font-family: "Times New Roman","serif";">Kacang, lentil dan kacang polong juga
beberapa sumber yang sangat baik dari serat.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";">5. </span><span lang="IN" style="font-family: "Times New Roman","serif";">Gula</span><span style="font-family: "Times New Roman","serif";">,
</span><span lang="IN" style="font-family: "Times New Roman","serif";">Kurangi asupan
gula Anda.<br />
Konsentrat sumber gula termasuk soda, permen dan minuman energi.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";">6. </span><span lang="IN" style="font-family: "Times New Roman","serif";">Lemak dan garam</span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";">Batasi lemak dan garam ketika mempersiapkan makanan.<br />
<br />
Pilih lemak yang baik</span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";">Pilih lemak tak jenuh ganda dan tak
jenuh tunggal ditemukan dalam minyak sayur, kacang-kacangan dan ikan berlemak.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Perbanyak
konsumsi lemak ikan, seperti salmon, makarel, trout, herring, dan sarden, dan
minyak dan margarin yang terbuat dari kedelai dan kanola. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Hal ini akan</span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span><span lang="IN" style="font-family: "Times New Roman","serif";">meningkatkan asupan harian Anda dari
Omega-3 asam lemak, yang membantu mencegah penyakit jantung.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Batasi lemak
jenuh ditemukan terutama dalam daging merah dan lemak tinggi produk susu,
karena mereka meningkatkan kolesterol jahat.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Hindari lemak
trans yang ditemukan dalam makanan yang digoreng, produk panggang dan beberapa
margarin keras.<br />
<span style="color: orange; font-size: x-large;"><br />
</span><b><span style="color: black;"><span style="color: orange; font-size: x-large;">Disiapkan
makanan</span><br />
</span></b><br />
Waspadalah terhadap lemak dan kadar garam dalam makanan siap, kaleng atau
siap-untuk-makan.<br />
<br />
Makanan label<br />
Lihatlah label makanan. Mereka berisi informasi berharga yang dapat membantu
Anda membuat pilihan yang sehat.<br />
<br />
</span><span style="font-size: x-large;"><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">3. </span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"><a href="http://www.standardlife.ca/wellness/en/nutrition/balance.html"><span style="color: #ffc000;">Menyeimbangkan nutrisi Anda</span></a></span></b></span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirsY8QfIiTgxo30e1RUDRoDMRvR-qxzqj_cps5NoipJLJGsjktNle-TZuEbn-Ea65sJCLPKO4C95-MUg3liNIseGcIcYGzxwZShrUwrnY8edGDk2WWId6KKiA9DLxghWUC3ZlmrXoSfrg/s1600/5896417912_cb626f42cc.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirsY8QfIiTgxo30e1RUDRoDMRvR-qxzqj_cps5NoipJLJGsjktNle-TZuEbn-Ea65sJCLPKO4C95-MUg3liNIseGcIcYGzxwZShrUwrnY8edGDk2WWId6KKiA9DLxghWUC3ZlmrXoSfrg/s320/5896417912_cb626f42cc.jpg" width="212" /></a></td></tr>
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</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-size: x-large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">
</span></b></span><span lang="IN" style="font-family: "Times New Roman","serif";"><span style="font-family: "Times New Roman","serif";"></span></span>Banyak faktor yang ikut bermain saat menyeimbangkan gizi Anda: umur dan jenis
kelamin, tingkat aktivitas dan gaya hidup Anda.</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
Anda harus mencoba untuk memasukkan dalam diet Anda berbagai sehat porsi harian
dari masing-masing empat kelompok makanan:</span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span><span lang="IN" style="font-family: "Times New Roman","serif";">Grain produk, Buah-buahan dan sayuran</span><span style="font-family: "Times New Roman","serif";">,
</span><span lang="IN" style="font-family: "Times New Roman","serif";">Susu</span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";">Daging dan daging alternatif, yang meliputi ikan, unggas dan makanan yang memberikan
nutrisi setara, seperti tahu, kacang-kacangan dan selai kacang.<br />
<br />
Hal ini sangat penting untuk menyesuaikan asupan kalori harian Anda berdasarkan
berbagai faktor untuk menghindari kalori terlalu banyak atau tidak cukup mengkonsumsi. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Sejumlah alat yang tersedia untuk membantu Anda memastikan bahwa Anda mengambil
semua nutrisi yang Anda butuhkan untuk tetap sehat.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Pilih dari empat
kelompok makanan dan membuat kombinasi yang berbeda sesuai dengan selera dan gaya
hidup.<br />
<br />
</span><span style="font-size: x-large;"><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">4. </span></b></span><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"><span style="font-size: x-large;"><a href="http://www.standardlife.ca/wellness/en/nutrition/traps.html"><span lang="EN-US" style="color: #ffc000;">Nu</span><span style="color: #ffc000;">trisi Traps</span></a></span></span></b></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirocSZMESrCdzoWgqttgrrjjHcAkAuiw5O3fe0T_Gqzw92c79yCBhSEHO3SzdgAaePYCzZfphlHCOGALxm7WqkM3XtT0-hr3cSkXvVBmYDfsbPYlzORRErnjfmbtZ2usQpn761ewkRKW8/s1600/1561547360_d700e215a7.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirocSZMESrCdzoWgqttgrrjjHcAkAuiw5O3fe0T_Gqzw92c79yCBhSEHO3SzdgAaePYCzZfphlHCOGALxm7WqkM3XtT0-hr3cSkXvVBmYDfsbPYlzORRErnjfmbtZ2usQpn761ewkRKW8/s320/1561547360_d700e215a7.jpg" width="240" /></a></td></tr>
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</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"><span style="font-size: x-large;">
</span><span style="font-family: "Times New Roman","serif";"></span></span></b></span><span style="font-size: large;">Alat Beberapa
informasi mengenai nutrisi yang sehat telah dibuat tersedia untuk umum. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;">Namun,
sebagian besar penduduk masih kehilangan atau mengabaikan pesan-pesan kunci, sehingga
menempatkan kesehatan mereka beresiko.</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span><span style="font-family: "Times New Roman","serif";">T</span><span lang="IN" style="font-family: "Times New Roman","serif";">elah mengumpulkan informasi pada
beberapa kelemahan nutrisi penting yang mempengaruhi penduduk rata-rata.</span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Anda
juga harus mengambil beberapa menit untuk belajar tentang dasar-dasar gizi dan bagaimana
untuk menyeimbangkan gizi Anda.<br />
<b style="color: orange;"><br /><span style="font-size: x-large;">
Diet rendah lemak</span></b><span style="font-size: x-large;"><br />
</span><br />
Untuk meminimalkan asupan lemak, orang harus bertujuan menyeimbangkan energi
harian mereka (kalori) asupan sebagai berikut:<br />
<b style="color: magenta;"><br />
<span style="font-size: x-large;">Lemak:</span></b><span style="font-size: x-large;"><br />
</span><br />
20% sampai 35% dari asupan energi harian (tidak lebih dari 10% dari lemak jenuh).<br />
1 gram lemak mengandung 9 kalori.<br />
Hati-hati! Lemak tidak harus benar-benar dihilangkan dari diet Anda.<br />
<b><br />
<span style="font-size: x-large;"><span style="color: magenta;">Karbohidrat:</span></span></b><span style="font-size: x-large;"><br style="color: magenta;" /><span style="color: magenta;">
</span></span><br />
45% sampai 65% dari asupan energi harian.<br />
1 gram karbohidrat mengandung 4 kalori.<br />
Karbohidrat yang ditemukan dalam produk biji-bijian (roti, sereal dan pasta), beras,
barley dan biji-bijian lainnya, kacang polong, lentil, buah-buahan dan sayuran.<br />
<span style="color: magenta; font-size: x-large;"><b><br />
Protein:</b></span><br />
<br />
10% sampai 35% dari asupan energi harian.<br />
1 gram protein mengandung 4 kalori.<br />
<b style="color: orange;"><br />
</b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><span style="color: orange; font-size: x-large;"><b>Diet tinggi
serat</b><br />
</span><br />
Asupan serat harian yang direkomendasikan adalah 38 gram untuk pria dan 25 gram
untuk perempuan. Di atas usia 50, asupan serat harian yang direkomendasikan adalah
30 gram untuk pria dan 21 gram untuk perempuan.<br />
<br />
Diet tinggi serat biasanya digambarkan sebagai salah satu yang menyediakan 30 gram
serat atau lebih setiap hari.</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">Pedoman
Dasar Nutrisi adalah arah untuk keseimbangan nutrisi yang seharusnya di rancang
untuk tumbuh dan berkembang dengan sehat.</span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">Dengan acuan
dasar ini, maka selanjutnya Anda bisa membuat keputusan yang lebih tepat untuk
tetap menjaga kesehatan fisik Anda dengan lebih baik.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;"><span style="mso-spacerun: yes;"> </span>Sekian, terima kasih telah membacanya!</span></i></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">Sumber: <a href="http://www.standardlife.ca/wellness/en/index.html">Standard Life</a></span></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-73895061146357044122012-10-30T23:45:00.001-07:002012-10-31T04:27:11.993-07:00<div style="text-align: center;">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";">CARA SEDERHANA</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">
MENJAGA </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";">TETAP </span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28pt;">FIT DAN SEHAT </span></b></div>
<b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28pt;"></span></b></div>
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">
</span></b><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><br /></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaY5L2Om8kkQgHgtO4HQ44nRQV2qqwT7bTk_-oqQo31NACvDS37NUtTtB4w86goeJZdd1H8nhK4KJfLvMohS0Sb_4HikJR9oItwEHUcPoAh_QzJUTp9ocIP14yoNVL_ZIbES863DpfPoc/s1600/172622_senyum460ts.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="215" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiaY5L2Om8kkQgHgtO4HQ44nRQV2qqwT7bTk_-oqQo31NACvDS37NUtTtB4w86goeJZdd1H8nhK4KJfLvMohS0Sb_4HikJR9oItwEHUcPoAh_QzJUTp9ocIP14yoNVL_ZIbES863DpfPoc/s320/172622_senyum460ts.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://health.detik.com/read/2012/09/04/172452/2007926/766/tersenyumlah-saat-anda-merasa-stres?l771108bcj">Ternyata Hidup <b>Sehat</b> dan Bahagia Itu Mudah</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 36.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">
</span></b><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20pt;"></span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">Sehat itu indah, dan dengan menjaga diri fit dan sehat maka anda akan merasakan menjadi lebih muda dari seharusnya.</span></div>
<div style="text-align: left;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">Apa yang harus kitalakukan untuk tetap fit dan sehat?</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20pt;"><br /></span></div>
<div class="MsoNormal" style="color: orange; line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: x-large;"><b><span lang="IN" style="font-family: "Times New Roman","serif";">Itu bisa kita mulai untuk tetap fit dan sehat antara lain dengan:</span></b></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";"></span></b><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><br />
<span style="font-size: large;">1. Latihan </span></span><span style="font-family: "Times New Roman","serif"; font-size: large;">2</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">-</span><span style="font-family: "Times New Roman","serif"; font-size: large;">3</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> kali seminggu
yang terdiri dari latihan aerobik (aerobik artinya gerakan konstan dari tubuh
seperti berjalan, berlari, bersepeda, tari kelas, dll) dan latihan anaerobik
(anaerobic berarti ledakan pendek energi seperti latihan kekuatan). </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">Cobalah untuk
menjaga latihan Anda di bawah 1 jam, sehingga misalnya, berjalan selama 30 menit
dan kemudian, latihan dengan beban selama 30 menit (alternatif atas dan bawah
tubuh strenth pelatihan pada hari yang berbeda untuk memastikan Anda
mendapatkan plent istirahat). </span></div>
<div class="MsoNormal" style="color: orange; line-height: normal; margin-bottom: 0in;">
<b><span style="font-size: large;"><br /></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<b style="color: orange;"><span style="font-family: "Times New Roman","serif"; font-size: large;">Contoh Jadual</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">, pada hari</span><span style="font-family: "Times New Roman","serif"; font-size: large;">:</span></b><br />
<b style="color: orange;"><span style="font-family: "Times New Roman","serif"; font-size: large;"> </span></b><span style="font-family: "Times New Roman","serif"; font-size: large;"> </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCazCb2-aTnmHeEov6JsyvXKBIUwPdA31ry1VAyHWMkXNAcn0KL4_QkQeAEjK4UtXp7pmFBaRu5FOxkqapJvbydTPjNokkxcjPkKP9prK_AadnBW5-VnAncZRX4uYDYeAEshC1kyKVLag/s1600/roma.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="311" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCazCb2-aTnmHeEov6JsyvXKBIUwPdA31ry1VAyHWMkXNAcn0KL4_QkQeAEjK4UtXp7pmFBaRu5FOxkqapJvbydTPjNokkxcjPkKP9prK_AadnBW5-VnAncZRX4uYDYeAEshC1kyKVLag/s320/roma.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.maromantic.com/info.php?page=3"><b>Romanian</b> women</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">Senin, setelah
menjalankan Anda, Anda dapat melakukan latihan kekuatan untuk (bagian tubuh
bagian atas) dada, punggung, lengan dan perut. Untuk </span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">Rabu</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">, setelah naik sepeda Anda, Anda dapat
melakukan latihan kekuatan untuk (bagian tubuh bagian bawah) kaki Anda. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">Jumat</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">, Anda harus beristirahat, Anda akan
harus melalui siklus lagi.<br />
<br />
</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">Minggu, Jalan santai di pagi hari jam
5.00 wib selama +/- 1 jam.</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"><br />
<br />
2. Diet adalah kunci untuk tetap fit. Pastikan Anda makan diet seimbang yang
tepat. Banyak sayuran, karbohidrat kompleks (makan karbohidrat kompleks untuk
membuat Anda kenyang lebih lama dan menghindari lonjakan insulin seperti roti
gandum, beras merah, ubi jalar, jagung, dll), dan daging tanpa lemak (protein
penting karena setiap bagian dari tubuh kita termasuk kulit kita, rambut, kuku
terbuat dari protein).<br />
<br />
3. A multi-vitamin ini juga akan membantu Anda dalam pencarian Anda untuk
kesehatan. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">Semakin
informasi Anda, semakin baik.<br />
<br />
4. Hal-hal kecil pergi jauh. Misalnya, cobalah untuk memarkir mobil Anda jauh
dari pekerjaan Anda, toko kelontong, dll Juga, bukannya mengambil lift, naik
tangga. Ini akan membantu menjaga dari berat badan dan cara Anda untuk
kesehatan yang lebih baik.<br />
<br />
5. Jika pekerjaan Anda mengharuskan Anda untuk duduk sepanjang hari seperti
pekerjaan di belakang meja. </span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20pt;"><span style="font-size: large;">Cobalah untuk
mengambil 5-10 menit istirahat setiap 2 jam (jika Anda merokok, mungkin, Anda
harus mencoba berhenti karena merokok berbahaya untuk kesehatan Anda). Bangun
dari kursi Anda, berjalan-jalan dan peregangan. Ini akan menjadi istirahat
mental yang besar dari stres.<br />
</span><br />
<span style="font-size: x-large;"><b style="color: orange;">Makanan dan beberapa item yang harus dihindari:</b></span></span><br />
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20pt;"><span style="font-size: x-large;"><b style="color: orange;"><br /></b></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNunUexX-SvgXxksjJMZLKdWPfFy2w1iE8hIFjiAZFFRQW3OgIHRlpDissieaQT5oy79cMqpZLMvGbU78TwhZ-qmrbvHea-Wh_V5v-Z5J1LO1BxYW6QKcETmy_PN9UgmBBrUgYSmpNmk8/s1600/283561_500927023252995_1578327561_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNunUexX-SvgXxksjJMZLKdWPfFy2w1iE8hIFjiAZFFRQW3OgIHRlpDissieaQT5oy79cMqpZLMvGbU78TwhZ-qmrbvHea-Wh_V5v-Z5J1LO1BxYW6QKcETmy_PN9UgmBBrUgYSmpNmk8/s320/283561_500927023252995_1578327561_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.facebook.com/GarnierIndonesia">Aku ingin terlihat <b>cantik sepanjang waktu!</b></a> </td></tr>
</tbody></table>
<div style="text-align: left;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20pt;"><span style="font-size: x-large;"><b style="color: orange;">
</b></span></span><span style="font-size: large;">1. Hindari sesuatu yang mendalam goreng, yang merupakan pembunuh arteri nyata
clogger.</span></div>
<div style="text-align: left;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">
</span></div>
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">
2. Hindari minyak terhidrogenasi, yaitu lemak trans. Pastikan Anda membaca label
makanan untuk memastikan tidak ada terhidrogenasi atau sebagian dihidrogenasi
dalam bahan.<br />
<br />
3. Hindari terlalu banyak gula pada diet Anda. Saya juga tidak menyarankan
orang-pemanis kalori tidak seperti NutraSweet dan Splenda. Produk-produk ini
bersifat karsinogen (agen penyebab kanker).<br />
<br />
4. Hindari karbohidrat sederhana seperti kue, pie, kue, nasi putih, pasta
putih, roti putih, dll - mereka tidak mengandung nutrisi sama sekali. </span><span style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Jadi cobalah
makan gandum sebagai gantinya, yang kemasan lebih banyak nutrisi. Selain itu,
karbohidrat sederhana juga menyebabkan rush gula, yang tubuh Anda kemudian
harus memproduksi lebih banyak insulin untuk mengontrol gula dalam aliran darah
Anda. </span><span style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Jika Anda
hipoglikemik, ini adalah siklus yang berbahaya.<br />
<br />
5. Hindari daging, hot dog, kornet, dll Produk-produk ini biasanya mengandung
nitrit atau nitrat, yang karsinogen (agen penyebab kanker).<br />
<br />
Pada dasarnya, cobalah untuk makan makanan utuh, yang berarti makanan yang
kurang diproses dan lebih alami.<br />
<span style="font-size: x-large;"><br />
</span></span><span style="font-size: x-large;"><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">Tambahan Dan Selingan</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiI2B3UCBEdypdR1V11VS-1gascgUVeijexZ-yOdiLE2qjFBsGRwT6RGaG7RdLyv3cVBM1PtX7VF9lGrzXCbNl9tSL_ednzvgv4gnAuLX_CkDCvDm9-ZHKdam3Qo0blN-pUtXIvbRZqvo/s1600/8a8a3a6282ac9f4980d00c89ae9f2eac.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjiI2B3UCBEdypdR1V11VS-1gascgUVeijexZ-yOdiLE2qjFBsGRwT6RGaG7RdLyv3cVBM1PtX7VF9lGrzXCbNl9tSL_ednzvgv4gnAuLX_CkDCvDm9-ZHKdam3Qo0blN-pUtXIvbRZqvo/s320/8a8a3a6282ac9f4980d00c89ae9f2eac.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://mantri-suster.blogspot.com/2012/01/senyum-ekspresi-perasaan-senang-dan_07.html">S<b>enyum sehat</b> dan menawan merupakan cermin fisik dan jiwa sehat</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-family: "Times New Roman","serif";"></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">1.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> Menetapkan tujuan mencoba satu
buah atau sayuran baru setiap minggu<br />
<br />
</span><span style="font-family: "Times New Roman","serif"; font-size: large;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">2.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> Jauhkan semangkuk buah di meja
Anda di tempat kerja<br />
<br />
</span><span style="font-family: "Times New Roman","serif"; font-size: large;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">3.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> Beralih dari es krim ke yoghurt
beku<br />
<br />
</span><span style="font-family: "Times New Roman","serif"; font-size: large;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">4.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> Pengganti ubi jalar untuk kentang
panggang biasa atau kentang goreng. Anda akan mendapatkan lebih banyak vitamin
A.<br />
<br />
</span><span style="font-family: "Times New Roman","serif"; font-size: large;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">5.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> Dapatkan lebih banyak serat.
Tambahkan kacang kalengan atau segenggam kacang untuk salad Anda.<br />
<br />
</span><span style="font-family: "Times New Roman","serif"; font-size: large;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">6.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> Ambil tangga, bukan lift.<br />
<br />
</span><span style="font-family: "Times New Roman","serif"; font-size: large;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">7.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> Berjalan menyusuri lorong dan
menyampaikan pesan secara pribadi.<br />
<br />
</span><span style="font-family: "Times New Roman","serif"; font-size: large;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">8.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><span style="font-size: large;"> Membeli bola sepak. Menendang
dengan anak-anak Anda atau tetangga.<br />
</span><span style="font-size: x-large;"><b><br />
</b></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: x-large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Hindari !</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwoHm5V7YWczHV-fxF8JSa4Y_BD6qOryU0rZI8Pwl6zvvZrCqL0aiXbbCQSZsLVaFCiw1XSzpDvZOf2cPQXAhYZQtiMTqffBOvVeqff3mlrFOEieqoL-drPhFnj79nbSwfzxZQT7fmMTA/s1600/794_selena-gomez-smile-outfits-1251619368.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwoHm5V7YWczHV-fxF8JSa4Y_BD6qOryU0rZI8Pwl6zvvZrCqL0aiXbbCQSZsLVaFCiw1XSzpDvZOf2cPQXAhYZQtiMTqffBOvVeqff3mlrFOEieqoL-drPhFnj79nbSwfzxZQT7fmMTA/s320/794_selena-gomez-smile-outfits-1251619368.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://situs-galau.blogspot.com/2012/09/4-makanan-yang-memperindah-senyum-kamu.html">Kondisi gigi dan mulut yang <b>sehat</b> akan membuatsenyum Anda indah. </a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-family: "Times New Roman","serif"; font-size: large;">1.</span><span style="font-size: large;"> Soda: Minum soda penuh gula dan
pemanis buatan dan sering mengandung kafein, pewarna serta perasa buatan yang
dalam jangka panjang menimbulkan dua penyakit seperti kerusakan gigi, obesitas
dan alergi. </span><br />
</div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;">Jika Anda haus, kemudian memilih jeruk nipis segar dalam air jernih
dibandingkan dengan minuman soda. Minum soda adalah pilihan yang buruk untuk
memuaskan dahaga Anda.</span><br />
</div>
<div style="text-align: left;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;">
</span></div>
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">
</span><span style="font-family: "Times New Roman","serif"; font-size: large;">2.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> Makanan ringan lemak tinggi /
chip: Meskipun mereka dibuat menggunakan minyak nabati, ini harus dihindari.
Kelebihan minyak ini dapat menyebabkan penyakit jantung, dan juga menyebabkan
penambahan berat badan. Makanan ringan seperti kaya hanya dalam lemak dan tidak
memberikan nutrisi lainnya. Mengemil buah-buahan dan non-lemak biji-bijian
adalah pilihan yang lebih baik.<br />
<br />
</span><span style="font-family: "Times New Roman","serif"; font-size: large;">3.</span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: large;"> Alkohol: Liquor adalah sesuatu
yang dapat menyebabkan masalah lebih dari semua sisa makanan yang disatukan.
Mengkonsumsi alkohol secara bijaksana dan aman mungkin tidak menyebabkan
kerusakan banyak tetapi menjadi pecandu yang pasti terikat untuk mempersingkat
hidup Anda jauh<br />
</span><span style="font-family: "Times New Roman","serif"; font-size: large;"></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-fareast-font-family: "Times New Roman";">Sekian, Terima kasih
telah membacanya!</span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
Sumber: <a href="http://in.answers.yahoo.com/question/index?qid=20071107042741AAzAJZR">in.answers.yahoo</a></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-4034243001234277552012-10-30T20:02:00.004-07:002012-10-31T17:50:01.795-07:00<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 36.0pt; line-height: 115%;"><a href="http://kesehatan.kompasiana.com/makanan/2012/07/20/makanan-dan-minuman-yang-tepat-agar-tetap-bugar-berpuasa/"><span style="color: #ffc000;">Jaga Tetap Sehat dan Fit </span></a></span></b></div>
<br />
<div style="text-align: center;">
<br /></div>
<b><span lang="IN" style="color: #ffc000; font-size: 28pt;"></span></b>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDi8ToYT50NFdtOp8CxH0f0oeCZ2-LJrQc-bAwi1q5drDJwC-YnkMfd7wZLbAId3Ob1qZWTwTvuXqYuhoEPtNKys0zgu1Y_c04fHna8qoppS9YVN8lyNeRA2M-CDd8CkZ2toY-BSjvXpQ/s1600/perawatan-gigi-yang-baik-cantik.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDi8ToYT50NFdtOp8CxH0f0oeCZ2-LJrQc-bAwi1q5drDJwC-YnkMfd7wZLbAId3Ob1qZWTwTvuXqYuhoEPtNKys0zgu1Y_c04fHna8qoppS9YVN8lyNeRA2M-CDd8CkZ2toY-BSjvXpQ/s320/perawatan-gigi-yang-baik-cantik.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.sehatcantika.com/2012_01_01_archive.html">Dapatkan <b>senyum</b> indah. Karena gigi yang <b>sehat</b> dan inda</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span lang="IN" style="font-size: 20.0pt; mso-ansi-language: IN;"><span style="font-size: large;"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN"><a href="http://id.wikipedia.org/wiki/Rokok">Merokok</a> dapat menyebabkan kanker, serangan jantung, impotensi, gangguan kehamilan dan janin. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN">Jika Anda seorang remaja merokok, kemungkinan sangat besar untuk mendapatkan penyakit jantung atau stroke ketika Anda akan lebih tua.</span></span><br />
<br />
<span style="font-size: large;"><span lang="IN">Jadi dalam
hal ini, saya sarankan Anda mencoba untuk menghindari segala bentuk rokok,
untuk berlatih olahraga, untuk mengatakan tidak terhadap alkohol atau jenis
obat-obatan dan selalu memiliki seks yang aman. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Hal ini
juga sangat dianjurkan untuk membayar dokter kunjungan lebih sering untuk tes
yang berbeda, seperti mengukur tekanan darah dan memeriksa kesehatan umum Anda.<br />
<br />
Apa yang Anda makan juga sangat penting bagi kesehatan Anda. Orang gemuk yang
berisiko untuk penyakit banyak. </span></span><br />
<br />
<span style="font-size: x-large;"><b style="color: orange;">Proporsi berat badan dan tinggi badan</b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4z8QIys-4qmfIOOjo1T4bF5DbrID7XvdymL8UqgY9eRhAWb6gwJjpMV4Zi86_ELY6T8QPuhPkiXD-6bet_yzpwQBEqPmgzJdo-uCxX4knHDuw5PfRS3OCGdmsuDRx-F-E6bXaKkFhuXA/s1600/145605_olahraga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="256" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4z8QIys-4qmfIOOjo1T4bF5DbrID7XvdymL8UqgY9eRhAWb6gwJjpMV4Zi86_ELY6T8QPuhPkiXD-6bet_yzpwQBEqPmgzJdo-uCxX4knHDuw5PfRS3OCGdmsuDRx-F-E6bXaKkFhuXA/s320/145605_olahraga.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://wolipop.detik.com/read/2012/08/13/145412/1989907/849/dengan-rutin-olahraga-anda-bisa-tampil-lebih-cantik"><b>Olahraga minimal membuat tubuh </b><b>sehat dan bugar</b></a></td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">BMI (<a href="http://www.ayahbunda.co.id/kalkulator.imt">indeks massa tubuh</a>) sedang digunakan untuk mengukur proporsi antara berat badan dan
tinggi badan. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Seseorang
dianggap kelebihan berat badan memiliki indeks massa tubuh di atas 95%, tapi
misalnya, seorang atlet juga dapat memiliki BMI tinggi tanpa kelebihan berat
badan. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Penjelasannya
mungkin bahwa tubuh memiliki jaringan otot ekstra, tapi tidak ada lemak sama
sekali. </span></span></div>
<div class="MsoNormal" style="color: orange; line-height: normal; margin-bottom: 0.0001pt;">
<b><span style="font-size: x-large;"><br /></span></b>
<b><span style="font-size: x-large;">Hindari </span><span style="font-size: x-large;"><span lang="IN">obesitas</span></span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Tubuh mulai
bertambah berat waktu itu kebanyakan makan, yang berarti ketika menerima kalori
lebih dari yang dibutuhkan, atau daripada membakar off. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvibiI1Z5uO2SDP8eYcGMQ586AT79X9W9oKqHQcn21wY7i1SQXBn5_2SC_alpOXKrZQRDslSq0XHKdUUJ6UQjFBtTlD3J_rrUy2MXeQf3_rmF-eGVUW7ox-0BEL8MBnvR1Szu57ndlWtc/s1600/Sehat.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="241" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhvibiI1Z5uO2SDP8eYcGMQ586AT79X9W9oKqHQcn21wY7i1SQXBn5_2SC_alpOXKrZQRDslSq0XHKdUUJ6UQjFBtTlD3J_rrUy2MXeQf3_rmF-eGVUW7ox-0BEL8MBnvR1Szu57ndlWtc/s320/Sehat.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.rimanews.com/read/20110317/20454/inilah-5-s-untuk-hidup-sehat-dan-bugar-ala-dr-samuel-oetoro"> Setiap orang pasti mendambakan hidup <b>sehat</b> dan <b>bugar\</b></a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN"><a href="http://id.wikipedia.org/wiki/Obesitas">Obesitas</a>
berarti stres bagi kesehatan, tubuh dan pikiran. Orang gemuk merasa tertekan
dan ada lebih mungkin bagi mereka untuk makan untuk menyembuhkan depresi
daripada untuk menjalankan atau berenang. </span></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Jadi, kunci
untuk menghindari obesitas adalah memiliki program hidup yang terorganisir,
menghormati tubuh Anda, untuk latihan sehari-hari, untuk mencoba untuk makan
sehat dan untuk menghindari tembakau, alkohol atau obat-obatan.<br />
<br />
Ini sangat penting untuk mengajar diri Anda untuk makan hanya apa yang baik
untuk kesehatan Anda, karena, setelah semua, Anda makan untuk tetap hidup,
tidak tinggal hidup hanya untuk rasa makanan. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN"><b><span style="color: orange; font-size: x-large;">Penting olahraga ringan</span></b> </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY8myrJlocdzppIw4uIxAdl5YvLvLxV6viH7QB46urVxja-MhEYYuvJlp3cxL8HLGbPrHdVIhyphenhyphenfeSZ5DoJre0yT4U-I2gXKW58EVE_x4ZsRX5xLDzZxm7k9iA00ekPelI3Fay0eEq_yDs/s1600/rambut-tetap-cantik-saat-olahraga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY8myrJlocdzppIw4uIxAdl5YvLvLxV6viH7QB46urVxja-MhEYYuvJlp3cxL8HLGbPrHdVIhyphenhyphenfeSZ5DoJre0yT4U-I2gXKW58EVE_x4ZsRX5xLDzZxm7k9iA00ekPelI3Fay0eEq_yDs/s320/rambut-tetap-cantik-saat-olahraga.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://forum.tribunnews.com/showthread.php?132438-Rambut-tetap-cantik-saat-olahraga"><b>Olahraga juga membuat penampilan menari</b></a></td></tr>
</tbody></table>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Meskipun
Anda bukan orang yang sporty, Anda harus mencoba untuk menemukan aktivitas yang
Anda nikmati untuk mencampurnya entah bagaimana dengan <span id="goog_2122658603"></span><a href="http://www.blogger.com/">sedikit olahraga. <span id="goog_2122658604"></span></a></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Misalnya,
jika Anda merasa diri Anda untuk bersantai, mengambil sepeda dan pergi ke
tempat favorit Anda: danau, hutan, taman bukannya menonton TV dan tergoda makan
di depannya. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Luangkan
lebih banyak waktu di luar, di alam daripada tinggal di depan komputer, bermain
game beberapa yang bukan santai Anda, akan membuat Anda lebih lelah. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span style="font-size: large;"><span lang="IN">Baca lebih
lanjut tentang cara tetap sehat, maka akan meningkatkan pengetahuan Anda dan
yang paling penting: tubuh yang sehat membutuhkan pikiran yang sehat!<br />
<br />
</span></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-fareast-font-family: "Times New Roman";">Sekian, Terima kasih
telah membacanya!</span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: xx-small;"><br /></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<span style="font-size: xx-small;">Sumber: </span><span style="font-size: xx-small;"> <a href="http://ezinearticles.com/?expert=Michael_Rad"><span lang="IN">EzineArticles</span></a></span></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-62235016533945124082012-10-30T20:02:00.001-07:002012-10-31T18:20:13.643-07:00<div style="text-align: center;">
<div style="text-align: center;">
<b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28pt;">Cara Murah Untuk Tetap Bugar Dan Tetap
Sehat</span></b></div>
<div style="text-align: center;">
<br /></div>
<b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28pt;"></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinqu0mn548GsgtdISsLbLv04ChQVwuewMMW9hjTyIg84gWd7_uQ9iBKF0mp1nVbrG3QYsrMky7nexyny8QpR7nhio5a4a2xXPsgN44DS8skfJ9VP_rzs-j9589_K8xm352H33Ko8j8xqA/s1600/Maria+Selena+6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinqu0mn548GsgtdISsLbLv04ChQVwuewMMW9hjTyIg84gWd7_uQ9iBKF0mp1nVbrG3QYsrMky7nexyny8QpR7nhio5a4a2xXPsgN44DS8skfJ9VP_rzs-j9589_K8xm352H33Ko8j8xqA/s320/Maria+Selena+6.jpg" width="181" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://dansemuabahagia.blogspot.com/2011_10_01_archive.html">Tetap sehat, hobi masak dan <b>olah raga</b></a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20pt;"><span style="font-size: large;"><a href="http://id.wikipedia.org/wiki/Olahraga">Melakukan sederhana,</a> hal-hal yang efektif </span></span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">biaya untuk tetap sehat hari ini akan
membuat Anda menghabiskan lebih banyak uang di telepon. </span></span></div>
<div style="text-align: left;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Yang benar
adalah, biaya mengobati penyakit kronis dapat melemahkan cukup untuk
menyebabkan kehilangan pekerjaan, itu disebut sebagai salah satu alasan utama
mengapa orang bangkrut. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tingginya biaya
kesehatan yang buruk adalah penyebab utama kebangkrutan di negara ini.<br />
<br />
Mari kita lihat seberapa besar gigitan biaya medis kami mengambil dari tabungan
kami. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Kecenderungan
dengan asuransi kesehatan tidak begitu menggembirakan baik. Tampaknya bahwa
majikan akan mendorong lebih banyak asuransi karyawan mereka 'biaya kesehatan
pada pekerja mereka.<br />
<br />
Pengusaha lebih banyak melewati <a href="http://my.opera.com/muhlis3/blog/show.dml/2663480">biaya perawatan kesehatan</a> dan medis untuk
karyawan mereka. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijeEm5Y4O8TSRnSG78Ro9dP5FiJEjth4S-CoqItKz1xjbFMQwsZvfBlXKb5hLwxgQdvTAdduq7V1qsppxmLCOBTQ_yfPEph8G7REHPm5erIVCrR3LJrscvwUD57sVHhIXxsUAZJppdN2I/s1600/P.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijeEm5Y4O8TSRnSG78Ro9dP5FiJEjth4S-CoqItKz1xjbFMQwsZvfBlXKb5hLwxgQdvTAdduq7V1qsppxmLCOBTQ_yfPEph8G7REHPm5erIVCrR3LJrscvwUD57sVHhIXxsUAZJppdN2I/s1600/P.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.citacinta.com/cerdas/seks.kesehatan/tip.sehat.ala.seleb.part.1/001/002/412">kita juga bisa, kok, memiliki <b>tubuh sehat</b> dan <b>bugar</b> ala seleb</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Beberapa studi
menunjukkan bahwa pengusaha membayar sekitar 60% dari biaya </span><span style="font-family: "Times New Roman","serif";">dan </span><span lang="IN" style="font-family: "Times New Roman","serif";">karyawan meliputi 40%.<br />
<br />
Dengan begitu banyak uang yang dihabiskan untuk kesehatan, cara terbaik untuk
melawan serangan ini pada anggaran kami adalah untuk menjaga kesehatan kita dan
kesejahteraan sebanyak mungkin. </span></span></div>
</div>
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<br />
<span style="font-size: large;">Benar bahwa masalah kesehatan adalam masalah kita semua, kesehatan adalah nikmat
yang diberikan Tuhan kepada umatnya dan tiada nilainya. Tetapi, dengan nikmat
ini orang terkadang lalai, ketika sehat dia menyianyiakannya, namun
begitu sakit dia baru sadar kalau sehat itu ternyata sangat berharga
bagi dirinya.</span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Anda dapat
menyimpan tagihan Anda medis dan asuransi di cek dengan menjadi lebih fit. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><span style="color: magenta; font-size: x-large;"><b>Berikut adalah beberapa tips yang saya miliki di subjek:<br />
</b></span><br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: x-large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">Luangkan </span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">Waktu Untuk hidup
sederhana</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheuniSK5_-h-vM6hklUihI4nwKiZhPYAjjtBtf6DFCqfk-dX3m2jm0MIKOFOLfJwuT25V0SoI35fg9WJApWYuiaFSf6rwIBtdubIlRuH5mNQPMrl-z6rOrWB2ZGHzoEx5P9qkVeZAiJpo/s1600/33olahraga.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEheuniSK5_-h-vM6hklUihI4nwKiZhPYAjjtBtf6DFCqfk-dX3m2jm0MIKOFOLfJwuT25V0SoI35fg9WJApWYuiaFSf6rwIBtdubIlRuH5mNQPMrl-z6rOrWB2ZGHzoEx5P9qkVeZAiJpo/s320/33olahraga.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://kulitcantik-drmyrna.com/berita-125-membuat-kulit-lebih-cantik-dengan-berolahraga.html">Untuk sehat, kegiatan olahraga wajib yang harus dilakukan.</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Hal pertama yang pertama: mengambil stres dari hidup Anda. </span></span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Mereka kebanyakan mengambil mimpi dan</span><span lang="IN" style="font-family: "Times New Roman","serif";"> mengejar cita-cita untuk memenuhi American Dream. </span></span></div>
</div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Semua ini
mengakibatkan <a href="http://duniaherbal-online.com/page80.html">kelelahan fisik dan mental</a>, dan kompleksitas yang berkembang
dalam hidup kita, semua untuk kemuliaan yang lebih besar dari kekayaan materi.<br />
<br />
Jika hidup Anda penuh sampai penuh dan Anda tidak lagi bisa berhenti dan
mencium bau mawar, maka Anda melakukan nomor pada kesehatan Anda. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Salah satu
langkah pertama untuk kesehatan yang lebih baik adalah dengan mendapatkan
kontrol yang lebih baik atas hidup Anda. Anda dapat memulai dengan
menyederhanakan itu. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Melakukan hal
ini akan menurunkan tingkat stres Anda dan mengambil beberapa tekanan dari
sistem anda. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"><span style="font-size: x-large;">Apakah Anda mempertimbangkan:</span></span></b></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ka6SFeK8IxfC-xM6hmq-TDLrqYYLHmJg3hvb92av5j7R23HuaHp73FwoKayz3z0Oeo2hV4iLytQLyWIUKtDsEjg0Md-lKvM1-0d7rf7hA24236itbEJvxP-jdfdDURDtd6JNa-p-rMc/s1600/sehat-alami.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9ka6SFeK8IxfC-xM6hmq-TDLrqYYLHmJg3hvb92av5j7R23HuaHp73FwoKayz3z0Oeo2hV4iLytQLyWIUKtDsEjg0Md-lKvM1-0d7rf7hA24236itbEJvxP-jdfdDURDtd6JNa-p-rMc/s1600/sehat-alami.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://wajah-yang-cantik.blogspot.com/2011/12/cantik-alami.html"><span style="font-size: xx-small;"><b>Olah Raga</b> dan Minum Air Putih. <b>CANTIK</b> ALAMI</span></a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">
</span></b></span><span style="font-family: "Times New Roman","serif"; font-size: large;">1.</span><span style="font-size: large;"> Perampingan hidup Anda seperti
beberapa orang memiliki?</span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br />
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">2.</span><span lang="IN" style="font-family: "Times New Roman","serif";"> Perampingan rumah Anda berurusan
dengan pengeluaran kurang dan pemeliharaan?<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">3.</span><span lang="IN" style="font-family: "Times New Roman","serif";"> Atau hanya decluttering
lingkungan Anda?<br />
<br />
Kami diberitahu oleh para ahli kesehatan bahwa <a href="http://alitadisanjaya.blogspot.com/2011_01_24_archive.html">lingkungan mengandung racun</a> yang
menyerang tubuh kita tanpa henti dan sistem, dan sayangnya, itu sesuatu yang
kita tidak bisa selalu mengontrol. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Sebagai contoh,
kita sering dapat menemukan diri kita terkena asap kendaraan, asap dan bahkan
kedua asap tangan setiap kali kita meninggalkan kenyamanan rumah kita. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Cukup kunjungi
sebuah kota besar dan Anda menghirup </span><span style="font-family: "Times New Roman","serif";">sangat
sedikit </span><span lang="IN" style="font-family: "Times New Roman","serif";">udara segar!
Lalu ada bahan kimia dalam produk pestisida, rumah dan keindahan (misalnya hair
spray dan kosmetik) dan makanan (terutama jenis non-organik). </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3f6xF8tFxEwtvjRWFXRhrHnVg12XYiQ3_hqSbybuTuKES9yMKRMFaNXS677Bj3hL0ixodj07NeMTvBWEhbCwd5Oc-Adcbj-ovSqeEjWVMBmTX5MyZihLVP2_0yXe9ulPlCcxHjF86bc0/s1600/2973302673_d2f723d9fb.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3f6xF8tFxEwtvjRWFXRhrHnVg12XYiQ3_hqSbybuTuKES9yMKRMFaNXS677Bj3hL0ixodj07NeMTvBWEhbCwd5Oc-Adcbj-ovSqeEjWVMBmTX5MyZihLVP2_0yXe9ulPlCcxHjF86bc0/s320/2973302673_d2f723d9fb.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://crystalshong.blogspot.com/2008_10_01_archive.html"><span class="short_text" id="result_box" lang="en"><span class="hps">Healthy and fit </span></span>With her <b>beautiful smile</b>.</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Jika Anda
bekerja di sebuah bangunan tua, Anda bisa menghadapi serangan bahan beracun
juga. </span></span></div>
</div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Kita tidak bisa
lepas dari lingkungan kita tapi satu hal kita mungkin dapat mengontrol adalah
jumlah stres kita tunduk diri kita. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://kesehatan.kompasiana.com/kejiwaan/2011/07/22/efek-stress-terhadap-tubuh-anda/">Stresmempengaruhi tubuh Anda </a>dengan cara yang sama racun mengerikan dilakukan, jadi
lakukan yang terbaik untuk menghindarinya.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Jauhkan Diri
Dalam Bentuk Tip Top Dengan Mengembangkan Kebiasaan Sederhana<br />
<br />
Selain menyaksikan apa yang kita makan, ada cara lain untuk memastikan kita
tetap sehat.</span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br /></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCa_WXrbCS2eT4T-KKeklMriVDTkUNpjdg-5MnyxyZaDesZkOjlhAuwUx04VXY5TwgHv_aA9U1dRJe5satcCxmh1haP0dUswEVPXnEf7COePxUEhyphenhyphen8Fhoj_FA98eTxVYYSLgPniPqp9cA/s1600/keys-to-skin-health-01-pg-full.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCa_WXrbCS2eT4T-KKeklMriVDTkUNpjdg-5MnyxyZaDesZkOjlhAuwUx04VXY5TwgHv_aA9U1dRJe5satcCxmh1haP0dUswEVPXnEf7COePxUEhyphenhyphen8Fhoj_FA98eTxVYYSLgPniPqp9cA/s320/keys-to-skin-health-01-pg-full.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://kampungberita.com/8-cara-menjaga-kulit-tetap-sehat.html">Anda hanya perlu olahraga sederhana untuk memiliki <b>sehat</b></a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
<b><span style="color: #ffc000;"># 1
Perhatikan kebersihan Anda: mencuci tangan Anda sering.<br />
<br />
</span></b></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Hindari sakit
dengan <a href="http://www.republika.co.id/berita/gaya-hidup/info-sehat/12/09/12/ma8amq-cuci-tangan-yang-benar-begini-caranya">mencuci tangan</a> Anda sering. Kecuali Anda tidak keberatan menangkap
serangan dingin atau flu sesekali, atau menjadi sedikit kotor, yang sebenarnya
baik untuk Anda. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Aku sudah
percakapan yang menarik dengan rekan kerja yang menganjurkan kuman dan infeksi
sebagai cara untuk kesehatan yang lebih baik dalam jangka panjang. Itu karena
tubuh Anda membangun pertahanan dan sistem kekebalan tubuh dengan jatuh sakit. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tapi sebagai
orang tua dari anak usia sekolah saya masih tidak suka menangkap pilek
mengganggu, ditambah sakit sering tidak tampaknya telah meningkatkan kesehatan
saya. Selain itu, bagi sebagian dari kita, hari sakit berarti tidak membayar.<br />
<br />
<b><span style="color: #ffc000;"># </span></b></span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">2</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"> Kunjungi dokter Anda untuk tes tahunan.</span></b></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnq5DWkl08xLDeGSDGt2Tm8lg80Cv3ZeliYZ9sLyd-Ozo4R_HTz7FGpLUpq8jcnMfjFs76QC3AbaRIgMegYwzgeRY6P1pPiBcrtV7GLgbaR8cRnq_LyKtf1G3Szp-8G9joXH3yH2IpP2A/s1600/hidup-sehat.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnq5DWkl08xLDeGSDGt2Tm8lg80Cv3ZeliYZ9sLyd-Ozo4R_HTz7FGpLUpq8jcnMfjFs76QC3AbaRIgMegYwzgeRY6P1pPiBcrtV7GLgbaR8cRnq_LyKtf1G3Szp-8G9joXH3yH2IpP2A/s320/hidup-sehat.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://carmodifon.com/tips-hidup-sehat-dan-segar-bugar.html"> hidup <b>sehat</b> dan segar <b>bugar</b> sepanjang waktu</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;">Mereka tes
tahunan dilindungi oleh <a href="http://www.ptaskes.com/">asuransi kesehatan</a> atau dapat dilakukan melalui program
gratis atau biaya rendah. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;">Tes rutin dapat menangkap masalah sejak awal sebelum
mereka berkembang menjadi masalah yang nyata nanti. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;">Jangan biarkan tumbuh
menjadi masalah besar yang biaya banyak untuk menangani.</span><br />
<br />
<span style="font-size: large;">Saat ini ada banyak macam penyakit yang muncul setelah seorang pria menginjak
usia 40 tahun. hal terbauk, penyakit tersebut dapat disembuhkan sepenuhnya
dan kemungkinan mengalami komplikasi dapat dikurangi secara drastis,
jika terdeteksi pada waktu yang tepat. </span><br />
<br />
<span style="font-size: large;"><a href="http://www.waspada.co.id/index.php?option=com_content&view=article&id=230739:tes-kesehatan-wajib-bagi-pria-40-tahunan&catid=28:kesehatan&Itemid=48">Penting 6 jenis pemeriksaan kesehatan</a> yang sangat disarankan untuk dilakukan pria saat
memasuki usia kepala empat, antara lain: Kesehatan Jantung, Aneurisma aorta perut (pembengkakan pembuluh aorta perut), Skrining kanker kolon, Tes prostat, Diabetes dan Kesehatan mata</span><span style="font-size: large;"> </span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
<b><span style="color: #ffc000;"># </span></b></span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">3</span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"> </span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">Atur Tidur Malam Anda 7-8 jam</span></b></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWFGhhZSDJCFnIkkGwu8RAklY8dkB3b8yrGxJQj20EQcEsbRL4Oxmrt7CFg25FJMb0a3LNG0Wirlh0f2F5M0rVlhqBwH4cXJ-vUGSsPHRt5eLRtCKbIXrBit2psY6eCzmZRF7Vd_di0rw/s1600/Tetap-Sehat-dan-Bugar-dengan-Tidur-Berkualitas1-300x224.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWFGhhZSDJCFnIkkGwu8RAklY8dkB3b8yrGxJQj20EQcEsbRL4Oxmrt7CFg25FJMb0a3LNG0Wirlh0f2F5M0rVlhqBwH4cXJ-vUGSsPHRt5eLRtCKbIXrBit2psY6eCzmZRF7Vd_di0rw/s1600/Tetap-Sehat-dan-Bugar-dengan-Tidur-Berkualitas1-300x224.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.sudahtahu.com/2012/04/02/8694/tetap-sehat-dan-bugar-dengan-tidur-berkualitas/">Tetap <b>Sehat</b> dan <b>Bugar</b> dengan Tidur Berkualitas</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><span style="font-family: "Times New Roman","serif";"></span></span></span></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
Saat-saat ketika aku begadang atau bahkan sepanjang malam untuk mencoba untuk
menjejalkan hal-hal bahkan lebih dalam satu hari sudah sibuk sekarang lebih. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tubuh tidak akan membiarkan saya melakukan hal-hal lagi! </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Dan inilah
alasan untuk <a href="http://health.okezone.com/read/2012/10/04/483/699256/remaja-kurang-tidur-risiko-kena-penyakit-jantung">memperbaiki kebiasaan tidur </a>Anda: tubuh Anda menyembuhkan dan
memperbaiki dirinya sendiri dan melakukan pekerjaan peraturan sementara Anda
sedang tertidur. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Jadi berikan
istirahat yang layak untuk membuat Anda menenggak bersama dengan baik keesokan
harinya. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Seumur hidup
kebiasaan tidur yang buruk tidak akan ragu mengambil tol pada Anda dan ini
adalah salah satu cara mudah untuk menghindari sakit.<br />
<br />
<b><span style="color: #ffc000;"># </span></b></span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">4</span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"> </span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">Kendalikan berat badan Anda</span></b></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi78-BkyKf4-XtDokASlW3xjuEDynNQFGtLUrYcubYd9tpDrzuKNuJ72x3Nen9tvvhTZFyQ_b6ZV6466YfamXh0pWoKLxSyvA63JX-h8vQBoN7PGZSK9RyhFDPDn6wlN1_Lclt2zQd47B0/s1600/10947924-young-fitness-couple-of-man-and-woman-jogging-in-park.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi78-BkyKf4-XtDokASlW3xjuEDynNQFGtLUrYcubYd9tpDrzuKNuJ72x3Nen9tvvhTZFyQ_b6ZV6466YfamXh0pWoKLxSyvA63JX-h8vQBoN7PGZSK9RyhFDPDn6wlN1_Lclt2zQd47B0/s320/10947924-young-fitness-couple-of-man-and-woman-jogging-in-park.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://lensless.org/weight-loss-and-other-benefits-of-jogging.html">Most effective exercises to keep the body <b>fit jogging</b>.</a></td></tr>
</tbody></table>
<div style="text-align: right;">
</div>
<div style="text-align: left;">
</div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Ada banyak cara
untuk mengatasi tantangan ini, tapi di sini
adalah beberapa tips favorit saya tentang <a href="http://kesehatan.kompasiana.com/alternatif/2012/10/31/cara-menurunkan-berat-badan-504881.html">cara untuk menurunkan berat badan</a> hemat. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Cukup beradaptasi kebiasaan makan yang baik dan Anda akan menurunkan
berat badan!<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
Dapatkan diri Anda bergerak dengan olahraga. Siapa bilang kita tidak bisa
menurunkan berat badan atau menjadi sehat tanpa bantuan pelatih profesional
atau keanggotaan gym? </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Banyak orang
menemukan motivasi ekstra dengan mendaftar untuk kelas, apakah itu untuk
menari, latihan beban, yoga, tae-kwon-do atau bentuk lain dari olahraga. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Dan mengapa
tidak? Latihan tentu bisa jauh lebih menyenangkan di perusahaan orang lain.</span></span><br />
<div style="text-align: center;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
</span></span></div>
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Namun, aku salah satu dari orang-orang yang lebih suka melakukan aktivitas
fisik yang diperlukan dalam kenyamanan dan privasi di rumah saya, di mana saya
juga senang untuk tidak menghabiskan uang receh. </span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuEps7vYyBHgrMdhpQ2COvDCp-5jDUTpR8dLmw1cOQ0RkSpbj33UoonpZ-18DetrWcCxM8bycM768UaVnv-Kzgs1IBNlH_PJ0nPpLwqZYUG3xD1JSa7sfWMjf-ktVCygihg3l98DuhCMw/s1600/13.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhuEps7vYyBHgrMdhpQ2COvDCp-5jDUTpR8dLmw1cOQ0RkSpbj33UoonpZ-18DetrWcCxM8bycM768UaVnv-Kzgs1IBNlH_PJ0nPpLwqZYUG3xD1JSa7sfWMjf-ktVCygihg3l98DuhCMw/s320/13.JPG" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.mydailyrace.com/?paged=2">She had a <b>beautiful smile</b> which was all hers</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Saya telah
diinvestasikan dalam sepeda stasioner terpercaya, yang saya sudah lebih dari
satu dekade dan yang berfungsi seperti baru meskipun penggunaan mendapat </span></span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">berat</span></span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">. </span></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt; text-align: left;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Saya juga
secara pribadi diinvestasikan dalam beberapa <a href="http://www.anneahira.com/alat-olahraga.htm">peralatan olahraga</a> rumah lainnya
(bobot, tikar yoga, video). </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tapi Anda harus
mempertimbangkan biaya untuk membeli peralatan olahraga terhadap berapa banyak
menggunakan dan menghargai Anda keluar dari mereka. Jangan buang uang Anda pada
hal-hal yang tidak Anda gunakan!<br />
<br />
Apa yang baik tentang latihan adalah bahwa kegiatan yang paling cukup
terjangkau. Anda tidak perlu menghabiskan lengan dan kaki untuk menjaga diri
aktif. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Perlakukan
tubuh Anda seperti sebuah mesin diminyaki dan menjaga metabolisme Anda dan
revved dengan membakar kelebihan kalori. Anda juga tidak perlu membayar untuk
mendapatkan bergerak. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Ingatlah ! Jaga kesehatan Anda, karena ketika Anda sehat, senyum Anda akan semakin memberi semangat pada siapapun yang ada disekitar Anda. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-fareast-font-family: "Times New Roman";">Sekian, Terima kasih
telah membacanya!</span></i></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
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<span style="font-size: xx-small;">Sumber: <span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://www.thedigeratilife.com/blog/12-cheap-ways-to-stay-healthy/">Silicon
Valley Blogger</a></span></span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"></span></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-78122292546922380432012-10-07T00:26:00.003-07:002012-10-30T20:19:12.488-07:00<div style="text-align: center;">
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<b><span lang="IN" style="color: #ffc000; font-size: 28pt;">Cara Tetap Sehat dan Fit</span></b></div>
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<b><span lang="IN" style="color: #ffc000; font-size: 28pt;"></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshS9p3I8QpvM-eicvUj3boJndjRaCJzBiaS8lgmDC1rNHioVFHCASvoOKasWgPpy_ay5ugL03e65-iIKasX28rEH-mzsRnXKz-EjpRF4UKsRE2OXL0sd_0bWonbQ295t0JUB_yLSNvQg/s1600/Shandy-Aulia-Hidup-Dalam-Kebenaran-Bukan-Pembenaran1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhshS9p3I8QpvM-eicvUj3boJndjRaCJzBiaS8lgmDC1rNHioVFHCASvoOKasWgPpy_ay5ugL03e65-iIKasX28rEH-mzsRnXKz-EjpRF4UKsRE2OXL0sd_0bWonbQ295t0JUB_yLSNvQg/s320/Shandy-Aulia-Hidup-Dalam-Kebenaran-Bukan-Pembenaran1.jpg" width="303" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://innoblessing.com/shandy-aulia-hidup-dalam-kebenaran-bukan-pembenaran/">Tetap sehat itu penting! Sandy pun <b>tersenyum</b>.</a></td></tr>
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<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; mso-ansi-language: IN;">
</span></b><span style="font-size: large;"><span lang="IN"></span></span><span style="font-size: large;"><span title="By Michael Rad">Jika Anda seorang remaja merokok,
kemungkinan sangat besar untuk mendapatkan penyakit jantung atau stroke ketika
Anda akan lebih tua. </span></span></div>
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</span></div>
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex.">
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<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><br /></span></div>
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex.">
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<span style="font-size: large;"><span lang="IN">Jadi dalam
hal ini, saya sarankan Anda mencoba untuk menghindari segala bentuk rokok, untuk
berlatih olahraga, untuk mengatakan tidak terhadap alkohol atau jenis
obat-obatan dan selalu memiliki seks yang aman. </span></span></div>
<span style="font-size: large;">
</span><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health.">
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<span style="font-size: large;"><span lang="IN">Hal ini
juga sangat dianjurkan untuk membayar dokter kunjungan lebih sering untuk tes
yang berbeda, seperti mengukur tekanan darah dan memeriksa kesehatan umum Anda.<br />
<br />
</span><span title="What you eat is also very important for your health.">Apa
yang Anda makan juga sangat penting bagi kesehatan Anda. </span><span title="An obese person is at risk for many diseases.">Orang gemuk yang berisiko
untuk penyakit banyak. </span></span></div>
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</span><span title="The BMI (body mass index) is being used to measure the proportions between weight and height.">
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<span style="font-size: large;"><span lang="IN">BMI (indeks
massa tubuh) sedang digunakan untuk mengukur proporsi antara berat badan dan
tinggi badan. </span></span></div>
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</span><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight.">
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<span style="font-size: large;"><span lang="IN">Seseorang dianggap
kelebihan berat badan memiliki indeks massa tubuh di atas 95%, tapi misalnya,
seorang atlet juga dapat memiliki BMI tinggi tanpa kelebihan berat badan. </span></span></div>
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</span><span title="The explanation could be that the body has extra muscle tissue, but no fat at all.">
</span></span></span></span></span><br />
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<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCneOaIoXiAPy_ajuJSelb48VhQnhcAIJHxg2QLVjDLOrfe-fa3XrWWHICOVT4DYJoAphZJTal0UoRE8u7sWEyfGw2lHOmGmu32FfSrq_FU6kZa7rNJTtaZe5LtbYaNO-uqUxgxooaLqo/s1600/548463_402663546470744_215668604_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCneOaIoXiAPy_ajuJSelb48VhQnhcAIJHxg2QLVjDLOrfe-fa3XrWWHICOVT4DYJoAphZJTal0UoRE8u7sWEyfGw2lHOmGmu32FfSrq_FU6kZa7rNJTtaZe5LtbYaNO-uqUxgxooaLqo/s320/548463_402663546470744_215668604_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.facebook.com/JemberCantik/timeline">Semyum Mustika itu senyum monalisa</a></td></tr>
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<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."></span></span></span></span></span><br />
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<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span style="font-size: large;"><span lang="IN">Penjelasannya
mungkin bahwa tubuh memiliki jaringan otot ekstra, tapi tidak ada lemak sama
sekali. </span></span></span></span></span></span></span></div>
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all.">
</span></span></span></span></span></div>
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<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span style="font-size: large;"></span><span style="font-size: large;">
</span></span></span></span></span></span></div>
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off.">
</span></span></span></span></span></span><br />
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<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off."><br /></span></span></span></span></span></span></div>
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off.">
<span style="font-size: large;">
</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Tubuh mulai
bertambah berat waktu itu kebanyakan makan, yang berarti ketika menerima kalori
lebih dari yang dibutuhkan, atau daripada membakar off. </span></span></div>
<span style="font-size: large;">
</span><span title="Obesity means stress for the body, health and mind.">
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<span style="font-size: large;"><span lang="IN">Obesitas
berarti stres bagi kesehatan, tubuh dan pikiran. </span><span title="Obese people feel depressed and there is more likely for them to eat to cure this depression than to run or swim."> </span></span></div>
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<span style="font-size: large;"><span title="Obese people feel depressed and there is more likely for them to eat to cure this depression than to run or swim.">Orang
gemuk merasa tertekan dan ada lebih mungkin bagi mereka untuk makan untuk
menyembuhkan depresi daripada untuk menjalankan atau berenang. </span></span></div>
<span style="font-size: large;">
</span><span title="So, the key in avoiding obesity is to have an organized life program, respect your body, to exercise everyday, to try to eat healthy and to avoid tobacco, alcohol or drugs.">
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Jadi, kunci
untuk menghindari obesitas adalah memiliki program hidup yang terorganisir,
menghormati tubuh Anda, untuk latihan sehari-hari, untuk mencoba untuk makan
sehat dan untuk menghindari tembakau, alkohol atau obat-obatan.<br />
<br />
</span><span title="It's very important to teach yourself to eat only what's good for your health, because, after all, you're eating to stay alive, not staying alive just for the taste of food.">Ini
sangat penting untuk mengajar diri Anda untuk makan hanya apa yang baik untuk
kesehatan Anda, karena, setelah semua, Anda makan untuk tetap hidup, tidak
tinggal hidup hanya untuk rasa makanan. </span></span></div>
<span style="font-size: large;">
</span><span title="Even though you're not a sporty person, you should try to find an activity that you enjoy to mix it somehow with a bit of sport.">
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<span style="font-size: large;"><span lang="IN">Meskipun
Anda bukan orang yang sporty, Anda harus mencoba untuk menemukan aktivitas yang
Anda nikmati untuk mencampurnya entah bagaimana dengan sedikit olahraga. </span></span></div>
<span style="font-size: large;">
</span><span title="For example, if you feel to relax yourself, take the bike and go to your favorite place: a lake, a forest, a park instead of watching TV and being tempted of eating in front of it.">
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</span><div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN">Misalnya,
jika Anda merasa diri Anda untuk bersantai, mengambil sepeda dan pergi ke
tempat favorit Anda: danau, hutan, taman bukannya menonton TV dan tergoda makan
di depannya. </span></span></div>
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</span><span title="Spend more time outside, in the nature rather than staying at the computer, playing some game that instead of relaxing you, will make you more tired.">
</span></span></span></span></span></span></span></span></span></span></span><br />
<div style="text-align: center;">
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off."><span title="Obesity means stress for the body, health and mind."><span title="So, the key in avoiding obesity is to have an organized life program, respect your body, to exercise everyday, to try to eat healthy and to avoid tobacco, alcohol or drugs."><span title="Even though you're not a sporty person, you should try to find an activity that you enjoy to mix it somehow with a bit of sport."><span title="For example, if you feel to relax yourself, take the bike and go to your favorite place: a lake, a forest, a park instead of watching TV and being tempted of eating in front of it."><span title="Spend more time outside, in the nature rather than staying at the computer, playing some game that instead of relaxing you, will make you more tired."><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Gh0Uxc2geZO29aPyAgLBhpDcy4uuiclH9vjl8g1WMJrTxD2caiuXpCW3Ib-95bV1hexXz_LI9d5DN6PeMXQGEEsoAg0Lw39RwzJVEfENhPm5xr4MhUl-KXOpH0QQqo4yCTHpHjepPJQ/s1600/images.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7Gh0Uxc2geZO29aPyAgLBhpDcy4uuiclH9vjl8g1WMJrTxD2caiuXpCW3Ib-95bV1hexXz_LI9d5DN6PeMXQGEEsoAg0Lw39RwzJVEfENhPm5xr4MhUl-KXOpH0QQqo4yCTHpHjepPJQ/s1600/images.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://lifestyle.kompasiana.com/catatan/2012/04/23/kenapa-ibu-ibu-perlu-membaca-buku/">Ibu itu <b>tersenyum</b> camtik sambil membaca buku,</a> </td></tr>
</tbody></table>
</span></span></span></span></span></span></span></span></span></span></span><br />
<div style="text-align: left;">
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off."><span title="Obesity means stress for the body, health and mind."><span title="So, the key in avoiding obesity is to have an organized life program, respect your body, to exercise everyday, to try to eat healthy and to avoid tobacco, alcohol or drugs."><span title="Even though you're not a sporty person, you should try to find an activity that you enjoy to mix it somehow with a bit of sport."><span title="For example, if you feel to relax yourself, take the bike and go to your favorite place: a lake, a forest, a park instead of watching TV and being tempted of eating in front of it."><span title="Spend more time outside, in the nature rather than staying at the computer, playing some game that instead of relaxing you, will make you more tired."></span></span></span></span></span></span></span></span></span></span></span><br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off."><span title="Obesity means stress for the body, health and mind."><span title="So, the key in avoiding obesity is to have an organized life program, respect your body, to exercise everyday, to try to eat healthy and to avoid tobacco, alcohol or drugs."><span title="Even though you're not a sporty person, you should try to find an activity that you enjoy to mix it somehow with a bit of sport."><span title="For example, if you feel to relax yourself, take the bike and go to your favorite place: a lake, a forest, a park instead of watching TV and being tempted of eating in front of it."><span title="Spend more time outside, in the nature rather than staying at the computer, playing some game that instead of relaxing you, will make you more tired."><span style="font-size: large;"><span lang="IN">Luangkan
lebih banyak waktu di luar, di alam daripada tinggal di depan komputer, bermain
game beberapa yang bukan santai Anda, akan membuat Anda lebih lelah. </span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off."><span title="Obesity means stress for the body, health and mind."><span title="So, the key in avoiding obesity is to have an organized life program, respect your body, to exercise everyday, to try to eat healthy and to avoid tobacco, alcohol or drugs."><span title="Even though you're not a sporty person, you should try to find an activity that you enjoy to mix it somehow with a bit of sport."><span title="For example, if you feel to relax yourself, take the bike and go to your favorite place: a lake, a forest, a park instead of watching TV and being tempted of eating in front of it."><span title="Spend more time outside, in the nature rather than staying at the computer, playing some game that instead of relaxing you, will make you more tired.">
</span></span></span></span></span></span></span></span></span></span></span></div>
</div>
<div style="text-align: left;">
<span style="font-size: large;"><span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off."><span title="Obesity means stress for the body, health and mind."><span title="So, the key in avoiding obesity is to have an organized life program, respect your body, to exercise everyday, to try to eat healthy and to avoid tobacco, alcohol or drugs."><span title="Even though you're not a sporty person, you should try to find an activity that you enjoy to mix it somehow with a bit of sport."><span title="For example, if you feel to relax yourself, take the bike and go to your favorite place: a lake, a forest, a park instead of watching TV and being tempted of eating in front of it."><span title="Spend more time outside, in the nature rather than staying at the computer, playing some game that instead of relaxing you, will make you more tired.">
</span></span></span></span></span></span></span></span></span></span></span></span></div>
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off."><span title="Obesity means stress for the body, health and mind."><span title="So, the key in avoiding obesity is to have an organized life program, respect your body, to exercise everyday, to try to eat healthy and to avoid tobacco, alcohol or drugs."><span title="Even though you're not a sporty person, you should try to find an activity that you enjoy to mix it somehow with a bit of sport."><span title="For example, if you feel to relax yourself, take the bike and go to your favorite place: a lake, a forest, a park instead of watching TV and being tempted of eating in front of it."><span title="Spend more time outside, in the nature rather than staying at the computer, playing some game that instead of relaxing you, will make you more tired."><span title="Read more about ways of staying healthy, it will improve your knowledge and most importantly: a healthy body needs a healthy mind!">
</span></span></span></span></span></span></span></span></span></span></span></span><br />
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<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off."><span title="Obesity means stress for the body, health and mind."><span title="So, the key in avoiding obesity is to have an organized life program, respect your body, to exercise everyday, to try to eat healthy and to avoid tobacco, alcohol or drugs."><span title="Even though you're not a sporty person, you should try to find an activity that you enjoy to mix it somehow with a bit of sport."><span title="For example, if you feel to relax yourself, take the bike and go to your favorite place: a lake, a forest, a park instead of watching TV and being tempted of eating in front of it."><span title="Spend more time outside, in the nature rather than staying at the computer, playing some game that instead of relaxing you, will make you more tired."><span title="Read more about ways of staying healthy, it will improve your knowledge and most importantly: a healthy body needs a healthy mind!"><br /></span></span></span></span></span></span></span></span></span></span></span></span></div>
<span title="So in that case, I would suggest you try to avoid any kind of cigarettes, to practice sport, to say no to alcohol or any kind of drugs and to always have safe sex."><span title="It is also strongly recommended to pay the doctor a visit more often for different tests, such as measuring your blood pressure and checking your general health."><span title="The BMI (body mass index) is being used to measure the proportions between weight and height."><span title="A person considered to be overweight has a body mass index above 95%, but for example, an athlete can also have a high BMI without being overweight."><span title="The explanation could be that the body has extra muscle tissue, but no fat at all."><span title="The body begins to gain weight when it's overfed, that means when it receives more calories than it needs, or than it burns off."><span title="Obesity means stress for the body, health and mind."><span title="So, the key in avoiding obesity is to have an organized life program, respect your body, to exercise everyday, to try to eat healthy and to avoid tobacco, alcohol or drugs."><span title="Even though you're not a sporty person, you should try to find an activity that you enjoy to mix it somehow with a bit of sport."><span title="For example, if you feel to relax yourself, take the bike and go to your favorite place: a lake, a forest, a park instead of watching TV and being tempted of eating in front of it."><span title="Spend more time outside, in the nature rather than staying at the computer, playing some game that instead of relaxing you, will make you more tired."><span title="Read more about ways of staying healthy, it will improve your knowledge and most importantly: a healthy body needs a healthy mind!">
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<span style="font-size: large;"><span lang="IN">Baca lebih
lanjut tentang cara tetap sehat, maka akan meningkatkan pengetahuan Anda dan
yang paling penting: tubuh yang sehat membutuhkan pikiran yang sehat!<br />
<br style="color: cyan;" /><span style="color: cyan;">
</span></span><b style="color: cyan;"><i><span style="font-family: "Times New Roman","serif";"></span><span title="Read over 20,000 expert written articles on acne, hair loss, aerobics, weight loss, depression and other interesting topics at My Health Advice [http://www.my-health-advice.com]">Sekian,
Terima kasih telah membacanya!</span></i></b></span></div>
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<span style="font-size: xx-small;">Sumber: <span lang="IN"><a href="http://ezinearticles.com/?expert=Michael_Rad">EzineArticles</a></span></span></div>
</span></span></span></span></span></span></span></span></span></span></span></span>djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-89884541479156852102012-10-07T00:14:00.002-07:002012-10-17T19:44:11.139-07:00<div class="MsoNormal" style="text-align: center;">
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<a href="http://www.blogger.com/blogger.g?blogID=7001950201872142532" imageanchor="1" style="clear: right; color: cyan; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=7001950201872142532" imageanchor="1" style="clear: right; color: cyan; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=7001950201872142532" imageanchor="1" style="clear: right; color: cyan; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=7001950201872142532" imageanchor="1" style="clear: right; color: cyan; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/produk.php" style="clear: right; color: cyan; float: right; margin-bottom: 1em; margin-left: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=7001950201872142532" imageanchor="1" style="clear: left; color: cyan; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=7001950201872142532" imageanchor="1" style="clear: left; color: cyan; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=7001950201872142532" imageanchor="1" style="clear: left; color: cyan; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://www.blogger.com/blogger.g?blogID=7001950201872142532" imageanchor="1" style="clear: left; color: cyan; float: left; margin-bottom: 1em; margin-right: 1em;"></a><a href="http://www.blogger.com/produk.php" style="clear: left; color: cyan; float: left; margin-bottom: 1em; margin-right: 1em;"></a><span class="longtext"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 36.0pt; line-height: 115%; mso-ansi-language: IN;">Bagaimana menemukan ukuran Anda</span></b></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqC6Ow-1iSrsvDQ_WitmMICJGDnhhoZDFeNN_EDjb0GnPP2WAP2eM89CSYuVyPRbmBXBI8YlnE322NyKCbocTfqcJMvU0ysbahaBcNNh0RwtjuayhvbXcoZ8pWmXcK5kQBVoJ5pjKTDdY/s1600/tumblr_lqa1yi46q61qafa0go1_500.gif" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqC6Ow-1iSrsvDQ_WitmMICJGDnhhoZDFeNN_EDjb0GnPP2WAP2eM89CSYuVyPRbmBXBI8YlnE322NyKCbocTfqcJMvU0ysbahaBcNNh0RwtjuayhvbXcoZ8pWmXcK5kQBVoJ5pjKTDdY/s320/tumblr_lqa1yi46q61qafa0go1_500.gif" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h1 class="post-title">
<a href="http://thechive.com/2011/08/24/nothing-beats-a-beautiful-smile-31-photos/" title="Nothing beats a beautiful smile (31 Photos) - Click Here to Read the Rest of This Entry">a beautiful smil</a></h1>
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<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Women">Wanita,</span></span></span><span title="Sizes mean nothing!!"><span style="font-size: large;"> Ukuran berarti apa-apa! </span></span><span style="font-size: large;"><span title="One manufacturer's size 8 is another one's 12."> </span></span></div>
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<span style="font-size: large;"><span title="One manufacturer's size 8 is another one's 12.">Ukuran satu produsen 8 adalah 12 satu ini. </span><span title="UK sizes look the same as US, but they're not.">Ukuran Inggris terlihat sama seperti AS, tapi mereka tidak. </span><span title="Because US sizing has changed over the years, finding your size in vintage clothing can be a challenge."> </span></span></div>
<br />
<span style="font-size: large;"><span title="Because US sizing has changed over the years, finding your size in vintage clothing can be a challenge.">Karena AS sizing telah berubah selama bertahun-tahun, menemukan ukuran Anda dalam pakaian vintage bisa menjadi suatu tantangan. </span>Tapi berbekal pengukuran akurat Anda, Anda dapat menguraikan sistem sizing.</span><span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="But armed with your accurate measurements, you can decipher any sizing system."><br /></span><span title="What you'll need - A cloth tape measure and a full length mirror."> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="What you'll need - A cloth tape measure and a full length mirror.">Apa yang Anda akan perlu - Sebuah ukuran kain pita dan panjang penuh cermin. </span><span title="Take measurements undressed or in lightweight clothes."> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Take measurements undressed or in lightweight clothes.">Melakukan pengukuran pakaian atau pakaian ringan. </span><span title="Pull the tape measure snug, but not too tight.">Tarik nyaman pita pengukur, tapi tidak terlalu ketat. </span><span title="Keep your arms at your side and have a friend take the measurements, for the best results.">Jaga lengan Anda di sisi Anda dan memiliki teman mengambil pengukuran, untuk hasil terbaik. </span><span title="And don't slouch!">Dan jangan bungkuk! </span><span title="Stand up nice and tall.">Berdiri bagus dan tinggi.</span></span></span><br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Stand up nice and tall."></span></span></span><br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Stand up nice and tall."></span></span></span><br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Bust">Payudara</span><span title="Measure around the shoulder blades, under the armpits and over the fullest part of the bust.">Ukur sekitar tulang belikat, di bawah ketiak dan di atas bagian penuh dari payudara.</span></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrpshPkVouUqXfvKlTxfTzLH4UOvelzKl3pFNPT7RmBgfcwzWb5GFvovkmpDEjbH4diVIK8lPQV-Cpv1v8lsc69RU9fO6KANqVuXoTynkMnJuRIMF9fR93jis2TGqpwaACSJHL5zd3iBc/s1600/mannequin.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrpshPkVouUqXfvKlTxfTzLH4UOvelzKl3pFNPT7RmBgfcwzWb5GFvovkmpDEjbH4diVIK8lPQV-Cpv1v8lsc69RU9fO6KANqVuXoTynkMnJuRIMF9fR93jis2TGqpwaACSJHL5zd3iBc/s320/mannequin.gif" width="161" /></a></div>
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<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Measure around the shoulder blades, under the armpits and over the fullest part of the bust."></span></span></span><br />
<div style="text-align: left;">
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Measure around the shoulder blades, under the armpits and over the fullest part of the bust."></span></span><b>Pinggang</b></span></div>
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<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Waist"></span><span title="Find your natural waistline and measure.">Cari pinggang alami Anda dan mengukur.</span><span title="Hip">Panggul</span><span title="Measure the fullest part of the hip (usually about 7-9 inches below the waist)">Mengukur bagian sepenuhnya dari pinggul (biasanya sekitar 7-9 inci di bawah pinggang)</span><span title="Bra Size">Bra Ukuran</span><span title="1.">1. </span><span title="Wear a comfortable bra and measure the rib cage just below the breast."> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Wear a comfortable bra and measure the rib cage just below the breast.">Kenakan bra yang nyaman dan mengukur tulang rusuk tepat di bawah payudara. </span><span title="If the number is 33 or less, add 5 inches to that number and that is your bra size."> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="If the number is 33 or less, add 5 inches to that number and that is your bra size.">Jika jumlahnya 33 atau kurang, tambahkan 5 inci ke nomor tersebut dan itu adalah ukuran bra Anda. </span><span title="Over 33 inches add 3 inches to get you bra size.">Lebih dari 33 inci menambahkan 3 inci untuk mendapatkan ukuran bra Anda. </span><span title="Both ways, rounding odd numbers up to even.">Kedua cara, pembulatan angka ganjil hingga bahkan.</span><span title="2.">2. </span><span title="Then take measure the bust around the fullest part.">Kemudian mengambil mengukur bust sekitar bagian sepenuhnya. </span><span title="When you subtract the last number (fullest part) by the among of your bra size, you'll come up with a number used to determine cup size by using the chart below (the A,B,C, etc. cup chart) For"> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="When you subtract the last number (fullest part) by the among of your bra size, you'll come up with a number used to determine cup size by using the chart below (the A,B,C, etc. cup chart) For">Bila
Anda kurangi nomor terakhir (bagian sepenuhnya) oleh antara ukuran bra
Anda, Anda akan datang dengan nomor yang digunakan untuk menentukan
ukuran cup dengan menggunakan tabel di bawah (A, B, C, dll cangkir
grafik) Untuk </span><span title="example if your bra size was 36 and your cup measurement was 38, the difference is 2" so you would wear a 36B.">Misalnya
jika ukuran bra Anda adalah 36 dan pengukuran cup Anda adalah 38,
perbedaan adalah 2 "sehingga Anda akan memakai sebuah 36B.</span><span title="Use this chart:">Gunakan tabel ini:</span><span title="AA = 1/2"">AA = 1/2 "</span><span title="A = 1"">A = 1 "</span><span title="B = 2"">B = 2 "</span><span title="C = 3"">C = 3 "</span><span title="D = 4"">D = 4 "</span><span title="DD or E = 5"">DD atau E = 5 "</span><span title="F = 6"">F = 6 "</span><span title="G = 7"">G = 7 "</span><span title="Ads">Iklan</span><span title="Koleksi Fashion TerbaruPakaian, tas, sepatu dll terlengkap Model & size lengkap.">Koleksi Mode TerbaruPakaian, tas, sepatu dll terlengkap Model & lengkap ukuran. </span><span title="Harga Tipis!fashion-wanita.tokobagus.com"> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Harga Tipis!fashion-wanita.tokobagus.com">Daftar Harga Tipis! Fashion-wanita.tokobagus.com</span><span title="Ladies Shoe ManufacturerWholesale Suppliers & Factory Price Contact Global Exporters Directly!www.Alibaba.com">Wanita Pemasok ManufacturerWholesale Sepatu & Eksportir Pabrik Harga Contact global Langsung! Www.Alibaba.com</span><span title="Annee Matthew, SingaporeSexy Styles for Real Moms.">Annee Matius, SingaporeSexy Styles untuk Moms Real. </span><span title="Maternity&nursing tops&dresseswww.anneematthew.com">Maternity & keperawatan tops & dresseswww.anneematthew.com</span><span title="Hats">Topi</span><span title="Measure above the ears about 1/2" around the forehead.">Ukur di atas telinga sekitar 1/2 "di sekitar dahi.</span><span title="Gloves"> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Gloves">Sarung tangan</span><span title="With hand partially closed, measure over the knuckles, around the hand, excluding the thumb.">Dengan tangan sebagian tertutup, mengukur atas buku-buku jari, sekitar tangan, tidak termasuk jempol.</span><span title="Tips">Tips</span><span title="-UK sizes may seem the same as US women's, but are generally about a size smaller (a US 8 is about a UK 10) To find your European size, you can add 30 to your size.">Inggris-ukuran
mungkin tampak sama dengan AS perempuan, tetapi pada umumnya sekitar
ukuran yang lebih kecil (AS 8 adalah tentang Inggris 10) Untuk menemukan
ukuran Eropa, Anda dapat menambahkan 30 dengan ukuran Anda. </span><span title="A U.S. 6 is a Euro 36.">Sebuah US 6 adalah 36 Euro. </span><span title="Always refer to size charts for fit!"> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Always refer to size charts for fit!">Selalu mengacu pada grafik ukuran untuk fit!</span><span title="-Cool tool to convert inches to centimeters - Find your measurements around the world">-Cool alat untuk mengkonversi inci ke cm - Menemukan pengukuran Anda di seluruh dunia</span><span title="-When buying vintage clothing, be aware that the sizes have changed drastically over the years.">-Saat membeli pakaian vintage, menyadari bahwa ukuran telah berubah drastis selama bertahun-tahun.</span><span title="-If it's cotton, it's going to shrink.">-Jika kapas itu, itu akan menyusut. </span><span title="Add anywhere from 1/3" to 3/4" extra to compensate."> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span title="Add anywhere from 1/3" to 3/4" extra to compensate.">Tambahkan mana saja dari 1/3 "untuk 3/4" ekstra untuk mengimbanginya. </span><span title="Some makers count potential shrinkage into the size already.">Beberapa pembuat menghitung penyusutan potensial menjadi ukuran sudah. </span><span title="When in doubt -- ask a customer service person.">Jika ragu - meminta orang layanan pelanggan.</span><span title="-Many manufacturers or stores may have their own special fit and size tips.">-Banyak produsen atau toko mungkin memiliki fit khusus mereka sendiri dan tips ukuran. </span><span title="It's a good idea to consult any additional information.">Ini adalah ide yang baik untuk berkonsultasi informasi tambahan.</span><span title="-Get a great tailor, because no matter how closely you order your size, it's still not custom made.">-Dapatkan penjahit yang besar, karena tidak peduli seberapa dekat Anda memesan ukuran Anda, itu masih belum custom made.</span></span></span><br />
<b><i><span style="font-size: large;"><br style="color: cyan;" /></span></i></b>
<b><i><span style="font-size: large;"><span style="color: cyan;"> Sekian, Terima kasih telah membacanya!</span></span></i></b><br />
<br />
Sumber:<a href="http://fashion.about.com/cs/7/l/blmeasure.htm"> About.com</a><br />
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djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-81128553328272746612012-10-06T23:17:00.001-07:002012-10-31T03:34:43.382-07:00<div class="MsoNormal" style="text-align: center;">
<span class="longtext"><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 36.0pt; line-height: 115%;">U</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 36.0pt; line-height: 115%; mso-ansi-language: IN;">kuran
</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 36.0pt; line-height: 115%;">P</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 36.0pt; line-height: 115%; mso-ansi-language: IN;">akaian</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 36.0pt; line-height: 115%;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 36.0pt; line-height: 115%; mso-ansi-language: IN;">Perempuan</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 36.0pt; line-height: 115%;"></span></b></span></div>
<div class="MsoNormal">
<br />
<span class="hps"><span style="font-size: 20.0pt; line-height: 115%;"></span></span></div>
<br />
<div class="i1 slice t-TextSlice text media-image entry-content handle-adX2 " id="slice-1" name="text">
<div about="http://msnbcmedia2.msn.com/j/msnbc/Components/Photos/060912/060910_fashion_hmed_6a.grid-6x2.jpg" class="hmedia art grid-6x2 above" id="mainart">
<div class="img" rel="media:image enclosure" type="image/jpeg">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsxXcgNRFYdxZayMpEFEjjry5AbLpIDo-VlUvCYa-EUIN-yi6_BDAi231haeGdS9ULxj464TgKkTidGKFz9eKbc0nMwlyffoFtya0h0VJY0MvUjQ1eaX8xlnKTyGgqx3cU_F4aY71GdI/s1600/ayu-ting-ting-tersenyum-manis.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="231" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCsxXcgNRFYdxZayMpEFEjjry5AbLpIDo-VlUvCYa-EUIN-yi6_BDAi231haeGdS9ULxj464TgKkTidGKFz9eKbc0nMwlyffoFtya0h0VJY0MvUjQ1eaX8xlnKTyGgqx3cU_F4aY71GdI/s320/ayu-ting-ting-tersenyum-manis.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.andriyarusman.com/ayu-ting-ting-kebanjiran-syuting-bintang-iklan/"><b>artis</b> dangdut Ayu Ting Ting</a></td></tr>
</tbody></table>
<div style="text-align: right;">
</div>
<div style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;">
</div>
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id"><span class="hps">Busana</span> <span class="hps">model</span> <span class="hps">minggu ini</span> <span class="hps">mungkin</span> <span class="hps">ukuran penting untuk Anda </span>, <span class="hps">namun</span> <span class="hps">wanita</span> <span class="hps">biasa</span> <span class="hps">seringkali</span> <span class="hps">tidak tahu apa</span> <span class="hps">ukuran pakaian</span> <span class="hps">yang sebenarnya</span> <span class="hps">penting untuk mereka</span>.</span></span></div>
<br />
<span style="font-size: large;"><span class="long_text" id="result_box" lang="id">Beberapa contoh ukurang yang berlaku dapat di pelajari dengan antara lain: </span></span></div>
</div>
<h2 style="color: orange; text-align: left;">
<span style="font-size: x-large;"><a href="http://dahlanforum.wordpress.com/2009/11/18/standar-ukuran-busana-dan-cara-mengukur-badan/">1. Standar Ukuran Busana dan Cara Mengukur Badan</a></span></h2>
<div class="entry">
<span style="font-size: large;">Berikut adalah <a href="http://okrek.com/shop/content/7-standar-ukuran-baju-busana">standar yang di gunakan</a> oleh <a href="http://okrek.com/">salah satu produsen busana (muslim)</a> sebagai acuan untuk menentukan ukuran.</span><br />
<span style="font-size: large;">Dilengkapi pula <a href="http://okrek.com/shop/content/7-standar-ukuran-baju-busana">cara sederhana mengukur badan</a>, dalam pembuatan busana.</span><br />
<span style="font-size: large;"><br /></span>
<table align="center" border="1" style="height: 264px;">
<tbody>
<tr style="text-align: center;">
<td bgcolor="#ccccff" width="180"><div>
<b>UKURAN</b></div>
</td>
<td bgcolor="#ccccff" width="68"><div>
<b>S</b></div>
</td>
<td bgcolor="#ccccff" width="68"><div>
<b>M</b></div>
</td>
<td bgcolor="#ccccff" width="68"><div>
<b>L</b></div>
</td>
<td bgcolor="#ccccff" width="68"><div>
<b>XL</b></div>
</td>
</tr>
<tr style="text-align: center;">
<td width="180">Pundak</td>
<td width="68"><div>
36</div>
</td>
<td width="68"><div>
38</div>
</td>
<td width="68"><div>
40</div>
</td>
<td width="68"><div>
42</div>
</td>
</tr>
<tr style="text-align: center;">
<td width="180">Bahu</td>
<td width="68"><div>
10</div>
</td>
<td width="68"><div>
11</div>
</td>
<td width="68"><div>
12</div>
</td>
<td width="68"><div>
13</div>
</td>
</tr>
<tr style="text-align: center;">
<td width="180">Lingkar Dada</td>
<td width="68"><div>
<div style="text-align: center;">
90</div>
</div>
</td>
<td width="68"><div>
95</div>
</td>
<td width="68"><div>
100</div>
</td>
<td width="68"><div>
105</div>
</td>
</tr>
<tr style="text-align: center;">
<td width="180">Lingkar Pinggang</td>
<td width="68"><div>
80</div>
</td>
<td width="68"><div>
85</div>
</td>
<td width="68"><div>
90</div>
</td>
<td width="68"><div>
95</div>
</td>
</tr>
<tr style="text-align: center;">
<td width="180">Lingkar Panggul</td>
<td width="68"><div>
100</div>
</td>
<td width="68"><div>
105</div>
</td>
<td width="68"><div>
110</div>
</td>
<td width="68"><div>
<div style="text-align: center;">
115</div>
</div>
</td>
</tr>
<tr>
<td width="180"><div style="text-align: center;">
Panjang Lengan</div>
</td>
<td colspan="4" width="290"><div>
<div style="text-align: center;">
50 – 60</div>
</div>
</td>
</tr>
<tr style="text-align: center;">
<td width="180"><div style="text-align: center;">
Lingkar Kerung Lengan</div>
</td>
<td width="68"><div>
44/46</div>
</td>
<td width="68"><div>
46/48</div>
</td>
<td width="68"><div>
48/50</div>
</td>
<td width="68"><div>
50/52</div>
</td>
</tr>
<tr>
<td width="180"><div style="text-align: center;">
Panjang Abaya</div>
</td>
<td colspan="4" width="290"><div>
<div style="text-align: center;">
130 – 135</div>
</div>
</td>
</tr>
<tr>
<td width="180"><div style="text-align: center;">
Panjang Blus</div>
</td>
<td colspan="4" width="290"><div>
<div style="text-align: center;">
75 – 85</div>
</div>
</td>
</tr>
</tbody>
</table>
<br />
<b><span style="color: #ffff99;"> <span style="font-size: large;"><a href="http://okrek.com/shop/content/7-standar-ukuran-baju-busana">Cara Mengukur Badan</a>: </span></span><span style="color: #003300; font-size: large;"> </span></b><br />
<span style="font-size: large;">1. Lingkar Dada</span><br />
<ul><span style="font-size: large;">___Meteran kita lingkarkan sekeliling badan melalui buah dada diukur pas, lalu + 4cm</span></ul>
<span style="font-size: large;">2. Lebar Punggung / Pundak</span><br />
<ul><span style="font-size: large;">___Dari batas tengah kerung lengan kiri sampai kanan</span></ul>
<span style="font-size: large;">3. Lingkar Pinggang</span><br />
<ul><span style="font-size: large;">___Sekeliling pinggang +2cm</span></ul>
<span style="font-size: large;">4. Lebar Bahu</span><br />
<ul><span style="font-size: large;">___Dari lekuk leher sampai pada ujung bahu</span></ul>
<span style="font-size: large;">5. Lingkar Kerung Lengan</span><br />
<ul><span style="font-size: large;">___Sekeliling kerung lengan dari bawah ketiak lalu diselakan atau dimasukkan dua jari</span></ul>
<span style="font-size: large;">6. Panjang Lengan Pendek</span><br />
<ul><span style="font-size: large;">___Dari ujung bahu sampai siku</span></ul>
<span style="font-size: large;">7. Panjang Lengan</span><br />
<span style="font-size: large;">___Dari ujung bahu sampai panjang yang dikehendaki</span><br />
<div style="text-align: left;">
<span style="font-size: x-large;"><br /></span></div>
<h1 style="text-align: left;">
<span style="font-size: x-large;">
<a href="http://ilmuretail.com/artikel_produk/ukuran_busana.php">2. UKURAN BUSANA DI TOKO PAKAIAN </a></span></h1>
<div align="center">
</div>
<div align="center" class="style1">
Ukuran Busana Pria - UMUM</div>
<table align="center" border="1" cellpadding="0" cellspacing="1" style="width: 470px;">
<tbody>
<tr>
<td bgcolor="#FAC7FF" colspan="10" height="41"><div align="center" class="style2">
JACKET / JAS </div>
</td>
</tr>
<tr>
<td colspan="3" height="30"><div align="left">
UK / USA </div>
<div align="center">
</div>
<div align="center">
</div>
</td>
<td width="32"><div align="center">
36 </div>
</td>
<td width="56"><div align="center">
38</div>
</td>
<td width="28"><div align="center">
40</div>
</td>
<td width="56"><div align="center">
42</div>
</td>
<td width="28"><div align="center">
44</div>
</td>
<td width="63"><div align="center">
46</div>
</td>
<td width="48"><div align="center">
48</div>
</td>
</tr>
<tr>
<td colspan="3" height="27"><div align="left">
EROPA</div>
<div align="center">
</div>
<div align="center">
</div>
</td>
<td><div align="center">
46</div>
</td>
<td><div align="center">
48</div>
</td>
<td><div align="center">
50</div>
</td>
<td><div align="center">
52</div>
</td>
<td><div align="center">
54</div>
</td>
<td><div align="center">
56</div>
</td>
<td><div align="center">
58</div>
</td>
</tr>
<tr>
<td bgcolor="#FAC7FF" colspan="10" height="46"><div align="center" class="style2">
<div align="center">
<a href="http://www.blogger.com/produk.php" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"></a>KEMEJA</div>
</div>
</td>
</tr>
<tr>
<td height="26" width="82"><div align="left">
UK / USA</div>
</td>
<td width="32"><div align="center">
<h5>
14</h5>
</div>
</td>
<td width="57"><div align="center">
<h5>
14 1/2 </h5>
</div>
</td>
<td><div align="center">
<h5>
15</h5>
</div>
</td>
<td><div align="center">
<h5>
15 1/2 </h5>
</div>
</td>
<td><div align="center">
<h5>
16</h5>
</div>
</td>
<td><div align="center">
<h5>
16 1/2 </h5>
</div>
</td>
<td><div align="center">
<h5>
17</h5>
</div>
</td>
<td><div align="center">
<h5>
17 1/2 </h5>
</div>
</td>
<td><div align="center">
<h5>
18</h5>
</div>
</td>
</tr>
<tr>
<td height="27"><div align="left">
EROPA</div>
</td>
<td><div align="center">
<h5>
36</h5>
</div>
</td>
<td><div align="center">
<h5>
37</h5>
</div>
</td>
<td><div align="center">
<h5>
38</h5>
</div>
</td>
<td><div align="center">
<h5>
39</h5>
</div>
</td>
<td><div align="center">
<h5>
40</h5>
</div>
</td>
<td><div align="center">
<h5>
41</h5>
</div>
</td>
<td><div align="center">
<h5>
42</h5>
</div>
</td>
<td><div align="center">
<h5>
43</h5>
</div>
</td>
<td><div align="center">
<h5>
44</h5>
</div>
</td>
</tr>
<tr>
<td bgcolor="#FAC7FF" colspan="10" height="46"><div align="center" class="style2">
CELANA</div>
</td>
</tr>
<tr>
<td colspan="3" height="28"><div align="left">
UK / USA </div>
<div align="center">
</div>
<div align="center">
</div>
</td>
<td><div align="center">
28 </div>
</td>
<td><div align="center">
30</div>
</td>
<td><div align="center">
32</div>
</td>
<td><div align="center">
34</div>
</td>
<td><div align="center">
36</div>
</td>
<td><div align="center">
38</div>
</td>
<td><div align="center">
40</div>
</td>
</tr>
<tr>
<td colspan="3" height="29"><div align="left">
EROPA</div>
<div align="center">
</div>
<div align="center">
</div>
</td>
<td><div align="center">
71</div>
</td>
<td><div align="center">
76</div>
</td>
<td><div align="center">
82</div>
</td>
<td><div align="center">
87</div>
</td>
<td><div align="center">
92</div>
</td>
<td><div align="center">
97</div>
</td>
<td><div align="center">
102</div>
</td>
</tr>
</tbody></table>
<br />
<div align="center">
<span class="style1">Ukuran Busana Wanita - UMUM</span></div>
<table align="center" border="1" cellpadding="0" cellspacing="1" style="height: 125px; width: 430px;">
<tbody>
<tr>
<td bgcolor="#FAC7FF" colspan="5" height="41"><div align="center" class="style2">
GAUN</div>
</td>
</tr>
<tr>
<td height="27" width="237"><div align="left">
UK </div>
</td>
<td colspan="1" width="49"><div align="center">
8 </div>
</td>
<td colspan="1" width="32"><div align="center">
10</div>
</td>
<td colspan="1" width="45"><div align="center">
12</div>
</td>
<td colspan="1" width="49"><div align="center">
14</div>
</td>
</tr>
<tr>
<td height="26"><div align="left">
USA</div>
</td>
<td colspan="1"><div align="center">
4</div>
</td>
<td colspan="1"><div align="center">
6</div>
</td>
<td colspan="1"><div align="center">
8</div>
</td>
<td colspan="1"><div align="center">
10</div>
</td>
</tr>
<tr>
<td><div align="left">
EROPA</div>
</td>
<td colspan="1"><div align="center">
36</div>
</td>
<td colspan="1"><div align="center">
38</div>
</td>
<td colspan="1"><div align="center">
40</div>
</td>
<td colspan="1"><div align="center">
42</div>
</td>
</tr>
</tbody></table>
<br />
<div class="style2">
Note: </div>
Untuk ukuran busana di indonesia pada umumnya mereka biasa menyebutnya <br />
<table align="center" border="1" cellpadding="0" cellspacing="1" style="width: 260px;">
<tbody>
<tr>
<td width="97">SS</td>
<td width="163">Ekstra Small </td>
</tr>
<tr>
<td>S</td>
<td>Small</td>
</tr>
<tr>
<td>SM</td>
<td>Small medium </td>
</tr>
<tr>
<td>M</td>
<td>Medium</td>
</tr>
<tr>
<td>ML</td>
<td>Medium Large</td>
</tr>
<tr>
<td>L</td>
<td>Large</td>
</tr>
<tr>
<td>XL</td>
<td>Xtra Large</td>
</tr>
<tr>
<td>LL</td>
<td>Double Large </td>
</tr>
</tbody></table>
<br />
<div align="center">
<b>UKURAN BUSANA PRIA DI INDONESIA </b></div>
<table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 522px;">
<tbody>
<tr>
<td width="420"><table align="center" border="1" cellpadding="0" cellspacing="1" style="height: 125px; width: 420px;">
<tbody>
<tr>
<td bgcolor="#FAC7FF" height="41"><div align="center" class="style2">
KATEGORI</div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41"><div align="center">
S</div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41"><div align="center">
M</div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41"><div align="center">
L</div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41"><div align="center">
XL</div>
</td>
</tr>
<tr>
<td height="27" width="121"><div align="left">
<b>Baju Santai </b></div>
</td>
<td colspan="1" width="79"><div align="center">
<h5>
S</h5>
</div>
</td>
<td colspan="1" width="78"><div align="center">
<h5>
M</h5>
</div>
</td>
<td colspan="1" width="83"><div align="center">
<h5>
L</h5>
</div>
</td>
<td colspan="1" width="73"><div align="center">
<h5>
XL</h5>
</div>
</td>
</tr>
<tr>
<td height="26"><div align="left">
<b>Baju Formal</b><br />
- Lingkar Leher<br />
- Panjang Lengan </div>
</td>
<td colspan="1" valign="top"><div align="center">
<h5>
<br />
14 - 14 1/2 <br />
32
inci</h5>
</div>
</td>
<td colspan="1" valign="top"><div align="center">
<h5>
<br />
15 - 15 1/2 <br />
32
- 33 inci</h5>
</div>
</td>
<td colspan="1" valign="top"><div align="center">
<h5>
<br />
16 - 16 1/2 <br />
33 - 34
inci</h5>
</div>
</td>
<td colspan="1" valign="top"><div align="center">
<h5>
<br />
17 - 17 1/2 <br />
35
inci</h5>
</div>
</td>
</tr>
<tr>
<td><div align="left">
<b>Celana</b><br />
- Lingkar Pinggang </div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
28 - 30
inci</h5>
</div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
31
- 34 inci</h5>
</div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
36
- 38 inci</h5>
</div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
40
- 42 inci</h5>
</div>
</td>
</tr>
<tr>
<td><b>Celana Dalam </b><br />
- Lingkar pinggang </td>
<td colspan="1"><div align="center">
<h5>
<br />
28 - 30
inci</h5>
</div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
31
- 33 inci</h5>
</div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
34
- 36 inci</h5>
</div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
37
- 39 inci</h5>
</div>
</td>
</tr>
<tr>
<td><b>Jas / Jaket </b><br />
- Lingkar dada </td>
<td colspan="1"><div align="center">
<h5>
<br />
34 - 36
inci</h5>
</div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
38
- 40 inci</h5>
</div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
40
- 42 inci</h5>
</div>
</td>
<td colspan="1"><div align="center">
<h5>
<br />
42
- 46 inci</h5>
</div>
</td>
</tr>
</tbody></table>
</td>
<td width="102"></td>
</tr>
</tbody></table>
<div align="center">
<br /></div>
<div align="center">
<b>UKURAN BUSANA WANITA DI INDONESIA </b></div>
<table align="center" border="0" cellpadding="0" cellspacing="0" style="height: 532px; width: 522px;">
<tbody>
<tr>
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<tr>
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Remaja</div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41" width="79"><div align="center">
<b>S</b></div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41" width="78"><div align="center">
<b>M</b></div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41" width="83"><div align="center">
<b>L</b></div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41" width="73"><div align="center">
<b>XL</b></div>
</td>
</tr>
<tr>
<td colspan="5" height="27"><b>Baju santai & Formal </b></td>
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<tr>
<td height="26"><div align="left">
Lingkar dada </div>
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80-85 cm </div>
</td>
<td colspan="1" valign="top"><div align="center">
85-90 cm </div>
</td>
<td colspan="1" valign="top"><div align="center">
90-95 cm </div>
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<td colspan="1" valign="top"><div align="center">
-</div>
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<tr>
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Panjang Pinggang </div>
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66 cm</div>
</td>
<td colspan="1"><div align="center">
68 cm</div>
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<td colspan="1"><div align="center">
70 cm</div>
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<td colspan="1"><div align="center">
-</div>
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<tr>
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90 cm</div>
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<td colspan="1"><div align="center">
94 cm</div>
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<td colspan="1"><div align="center">
98 cm</div>
</td>
<td colspan="1"><div align="center">
-</div>
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</tr>
<tr>
<td colspan="5" height="56"><div align="center">
Khusus celana Jeans, ukuran dimulai dari no 26 -31 </div>
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</tr>
</tbody></table>
</td>
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<tr>
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<tr>
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Dewasa</div>
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<td bgcolor="#FAC7FF" class="style2" height="41" width="79"><div align="center">
<b>S</b></div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41" width="78"><div align="center">
<b>M</b></div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41" width="83"><div align="center">
<b>L</b></div>
</td>
<td bgcolor="#FAC7FF" class="style2" height="41" width="73"><div align="center">
<b>XL</b></div>
</td>
</tr>
<tr>
<td colspan="5" height="27"><b>Baju santai & Formal </b></td>
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<tr>
<td height="26"><div align="left">
Lingkar dada </div>
</td>
<td colspan="1" valign="top"><div align="center">
88 cm</div>
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<td colspan="1" valign="top"><div align="center">
92 cm</div>
</td>
<td colspan="1" valign="top"><div align="center">
96 cm</div>
</td>
<td colspan="1" valign="top"><div align="center">
100 cm</div>
</td>
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<tr>
<td><div align="left">
Panjang Pinggang </div>
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<td colspan="1"><div align="center">
66 cm</div>
</td>
<td colspan="1"><div align="center">
70 cm</div>
</td>
<td colspan="1"><div align="center">
74 cm</div>
</td>
<td colspan="1"><div align="center">
78 cm</div>
</td>
</tr>
<tr>
<td>Panjang Pinggul </td>
<td colspan="1"><div align="center">
94 cm</div>
</td>
<td colspan="1"><div align="center">
98 cm</div>
</td>
<td colspan="1"><div align="center">
102 cm</div>
</td>
<td colspan="1"><div align="center">
106 cm</div>
</td>
</tr>
<tr>
<td colspan="5" height="116"><div align="left">
- Untuk BH / Bra, ukuran yang tertera menggambarkan lingkar dada dalam satuan inci dan besar CUP.<br />
Besar CUP dari A ( yang paling kecil) sampai D yang paling besar<br />
sekarang untuk ukuran CUP E sudah ada dan biasa digunakan oleh ibu hamil atau menyusui </div>
</td>
</tr>
</tbody></table>
</td>
</tr>
</tbody></table>
<br />
<span class="style1"></span> <br />
<table align="center" border="0" cellpadding="0" cellspacing="0" style="width: 200px;"><tbody>
<tr><td></td></tr>
</tbody></table>
<h3 style="color: cyan; text-align: left;">
<i><b><span style="font-size: large;">Sekian, terima kasih telah membacanya!</span></b></i></h3>
Sumber:<a href="http://dahlanforum.wordpress.com/2009/11/18/standar-ukuran-busana-dan-cara-mengukur-badan/">dahlanforum ilmuretail</a></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-54056803192637073512012-09-30T10:15:00.002-07:002012-10-31T03:33:19.333-07:00<div class="MsoNormal" style="text-align: center;">
<span class="longtext"><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 36.0pt; line-height: 115%;">Tentang Tubuh Anda</span></b></span></div>
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<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPYwBDso6PezpRQ2jWpSXcTyopwufEYzpWdbhxkiE9Fh41yUeFefLOYmg4PZAMbTrRlnlFRA7mv8Luvhh9d_KsFplZwZnp_lPswIpUWjD4aomDmAGfw6jsBSr_mewRes5_bnjskt1DFc/s1600/proud-woman-in-apartment.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyPYwBDso6PezpRQ2jWpSXcTyopwufEYzpWdbhxkiE9Fh41yUeFefLOYmg4PZAMbTrRlnlFRA7mv8Luvhh9d_KsFplZwZnp_lPswIpUWjD4aomDmAGfw6jsBSr_mewRes5_bnjskt1DFc/s320/proud-woman-in-apartment.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div class="sub-title" id="yui_3_5_0_4_1349595539929_356">
<h2 id="yui_3_5_0_4_1349595539929_355">
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<![endif]--><b><span style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"></span></b></a><b><a href="http://www.sheknows.com/health-and-wellness/articles/812814/secrets-to-having-a-positive-body-image"><span style="color: blue; line-height: 115%; mso-bidi-font-size: 11.0pt;">Feeling Good </span></a><a href="http://www.sheknows.com/health-and-wellness/articles/812814/secrets-to-having-a-positive-body-image"><span style="color: blue; line-height: 115%; mso-bidi-font-size: 11.0pt;">About Your Body</span></a></b><span style="font-size: x-small;"><a href="http://www.sheknows.com/health-and-wellness/articles/812814/secrets-to-having-a-positive-body-image"></a></span></h2>
</div>
<a href="http://www.sheknows.com/health-and-wellness/articles/812814/secrets-to-having-a-positive-body-image"> </a>
</td></tr>
</tbody></table>
<div class="MsoNormal">
<span class="longtext"><span lang="IN" style="font-size: 20.0pt; line-height: 115%; mso-ansi-language: IN;"> </span></span><span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Merasa Baik</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">Tentang Tubuh Anda</span></span><span class="longtext"><span style="line-height: 115%;">? </span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">Kemungkinan
Anda satu-satunya orang di dunia yang memperhatikan tiga kilogram yang
diletakkan di selama liburan, atau fakta bahwa potongan rambut trendi Anda kini
telah tumbuh menjadi berakhir split beberapa. </span></span><span title="Every woman - whether you're supermodel Cindy Crawford or rocking songstress Barbara Streisand - has insecurities."></span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Setiap wanita - apakah Anda supermodel
Cindy Crawford atau goyang penyanyi Barbara Streisand - memiliki ketidakamanan.
</span><span title="But it's time to stop focusing on the negative and learn how to accept, and even appreciate, the characteristics that make you different."> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="longtext"><span title="But it's time to stop focusing on the negative and learn how to accept, and even appreciate, the characteristics that make you different.">Tapi
itu waktunya untuk berhenti berfokus pada hal yang negatif dan belajar
bagaimana menerima, dan bahkan menghargai, karakteristik yang membuat Anda
berbeda.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
<b><span style="color: #ffc000;"><span title="proud woman">Wanita</span></span></b></span><span class="longtext"><b><span lang="IN" style="color: #ffc000; line-height: 115%;"> </span></b></span><span class="longtext"><b><span lang="IN" style="color: #ffc000; line-height: 115%;">bangga</span></b></span></span><br />
<span style="font-size: large;"><span class="longtext"><b><span lang="IN" style="color: #ffc000; line-height: 115%;"> </span></b></span><span lang="IN" style="line-height: 115%;"><br /></span></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhkwDCfqsTIa3Cc-gJUQzOiImqhYew6fB_7OaRQjRC-Tg5X_GfmrXyKX3EmpG2pXFeUtMRTArq3aNOdOJirkTqiZSGEJx9GD8dFhzRzSOoJa7lwqyli_-4lzh2M6Tt1KgJC6dLij8srk/s1600/images.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvhkwDCfqsTIa3Cc-gJUQzOiImqhYew6fB_7OaRQjRC-Tg5X_GfmrXyKX3EmpG2pXFeUtMRTArq3aNOdOJirkTqiZSGEJx9GD8dFhzRzSOoJa7lwqyli_-4lzh2M6Tt1KgJC6dLij8srk/s1600/images.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"> <a href="http://tiffany-stewart./"><b>tiffany</b>-<b>stewart</b>.</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">
</span></span><span style="font-size: large;" title="Dr. Tiffany Stewart is a clinical psychologist and faculty member at the Pennington Biomedical Research Center in Baton Rouge, Louisiana.">Dr
Tiffany Stewart adalah seorang psikolog klinis dan anggota fakultas di
Pennington Biomedical Research Center di Baton Rouge, Louisiana. </span><span style="font-size: large;" title="Her research centers around the assessment and treatment of eating disorders with a focus on body image."> </span></div>
<div style="text-align: left;">
<span style="font-size: large;" title="Her research centers around the assessment and treatment of eating disorders with a focus on body image."> </span></div>
<div style="text-align: left;">
<span style="font-size: large;" title="Her research centers around the assessment and treatment of eating disorders with a focus on body image.">Risetnya
berpusat di sekitar penilaian dan pengobatan gangguan makan dengan fokus pada
citra tubuh. </span><span style="font-size: large;" title="She offers insight on factors that contribute to a negative body image and things you can do to redefine how you view yourself."> </span></div>
<div style="text-align: left;">
<span style="font-size: large;" title="She offers insight on factors that contribute to a negative body image and things you can do to redefine how you view yourself."> </span></div>
<div style="text-align: left;">
<span style="font-size: large;" title="She offers insight on factors that contribute to a negative body image and things you can do to redefine how you view yourself.">Dia
menawarkan wawasan tentang faktor-faktor yang berkontribusi terhadap citra
tubuh negatif dan hal-hal yang dapat Anda lakukan untuk mendefinisikan ulang
bagaimana Anda melihat diri Anda sendiri.</span><span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">
</span></span></div>
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">
</span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext" style="font-size: x-large;"><b><span lang="IN" style="color: #ffc000; line-height: 115%;">Faktor-faktor yang berkontribusi terhadap citra tubuh negatif:</span></b></span><span style="font-size: x-large;"><b><span lang="IN" style="color: #ffc000; line-height: 115%;"><br />
</span></b></span><span lang="IN" style="line-height: 115%;"><br />
</span><span class="longtext"><span style="line-height: 115%;">1.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span><span title="The pressure to look thin, or maybe athletic, and to wear certain types of trendy clothing.">Tekanan
untuk tampak kurus, atau mungkin atletik, dan memakai jenis pakaian tertentu
trendi.</span></span><span lang="IN" style="line-height: 115%;"><br />
<span class="longtext"> </span></span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span style="line-height: 115%;">2.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">Terlalu banyak
dari kita "buy-in" untuk apa yang kita semua "harus"
sebagaimana ditentukan oleh standar masyarakat.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
</span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span style="line-height: 115%;">3.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span><span title="Social comparison logically follows the buy-in.">Perbandingan sosial
secara logis mengikuti buy-in. </span><span title="The more bought-in you are to the standard, the more likely you are to compare yourself to unattainable paradigms.">Semakin
dibeli-in Anda harus standar, semakin besar kemungkinan Anda untuk
membandingkan diri Anda dengan paradigma tercapai.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
</span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span style="line-height: 115%;">4.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span><span title="Interpersonal experiences can be rewarding or difficult whether it involves growing up (teasing), early romantic relationships (teenage years) and even adult relationships.">Pengalaman
interpersonal dapat bermanfaat atau sulit apakah itu melibatkan tumbuh
(menggoda), hubungan romantis awal (masa remaja) dan bahkan hubungan orang
dewasa.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
</span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span style="line-height: 115%;">5.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span><span title="The closer one's physical characteristics are to the standard, the happier they are, right?">Karakteristik
fisik yang lebih dekat adalah untuk standar, semakin bahagia mereka, kan? </span><span title="It's not always the case.">Ini tidak selalu terjadi. </span><span title="Most of us are not the size two in magazines but we continue to strive to be.">Kebanyakan
dari kita tidak ukuran dua di majalah, tapi kami terus berusaha untuk menjadi.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
</span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span style="line-height: 115%;">6.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span><span title="The more stressed out you are, the more vulnerable you'll be to feeling bad about yourself.">Semakin
stres keluar Anda, semakin rentan Anda akan untuk merasa buruk tentang diri
Anda. </span><span title="Overall health and well-being are key components for maintaining a healthy body image and vice versa.">Keseluruhan
kesehatan dan kesejahteraan merupakan komponen kunci untuk menjaga citra tubuh
yang sehat dan sebaliknya.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
<span class="longtext"></span><span title=""Individuals sometimes think that if they buy the right thing, wear the right clothes, or use the right products that they will feel better," Stewart says.">"Individu
kadang-kadang berpikir bahwa jika mereka membeli hal yang benar, mengenakan
pakaian yang tepat, atau menggunakan produk yang tepat bahwa mereka akan merasa
lebih baik," kata Stewart. </span><span title=""However, the effect of these things is temporary. A healthy body image has to be cultivated on purpose."">"Namun,
efek dari hal-hal ini bersifat sementara Sebuah gambar tubuh yang sehat harus
dibudidayakan dengan sengaja.."</span><br />
<span style="font-size: x-large;"><br />
</span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext" style="font-size: x-large;"><b><span lang="IN" style="color: #ffc000; line-height: 115%;">Bagaimana sengaja memupuk pikiran yang sehat:</span></b></span><b><span lang="IN" style="color: #ffc000; line-height: 115%;"><br />
</span></b><span lang="IN" style="line-height: 115%;"><br />
</span><span class="longtext"><span style="line-height: 115%;">1.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span><span title="Take 10 minutes each day to focus on things about your body that you are grateful for and write them down.">Ambil
10 menit setiap hari untuk fokus pada hal-hal tentang tubuh Anda yang Anda
syukuri dan menuliskannya. </span><span title="This helps to shift your focus from criticism to gratitude.">Hal ini
membantu untuk mengalihkan fokus Anda dari kritik terhadap rasa syukur.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
</span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span style="line-height: 115%;">2.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span><span title="Become a skeptic of the media and the influences in your life — these outside authorities should not have more control over your life than you do.">Menjadi
skeptis media dan pengaruh dalam hidup Anda - ini otoritas luar seharusnya
tidak memiliki kontrol lebih besar atas hidup Anda dari yang Anda lakukan.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
</span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span style="line-height: 115%;">3.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span><span title="Cultivate a sense of gratitude and non-judgment toward yourself and others.">Memupuk
rasa syukur dan non-pertimbangan terhadap diri sendiri dan orang lain.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
</span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span style="line-height: 115%;">4.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span><span title="Turn the focus to health and well-being instead of assessment of self on appearance alone.">Mengubah
fokus untuk kesehatan dan kesejahteraan, bukan penilaian diri pada penampilan
saja.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
<span class="longtext"></span><span title=""It takes work and practice not to judge people for appearance, including ourselves, but it is the key to us succeeding in finding peace with body image as a collective," Stewart advises.">"Dibutuhkan
kerja dan praktek untuk tidak menilai orang untuk penampilan, termasuk diri
kita sendiri, tapi itu adalah kunci untuk kita berhasil dalam mencari
perdamaian dengan citra tubuh sebagai kolektif," saran Stewart. </span><span title=""We need to shift the tide to health, wellness, compassion, and gratitude versus criticism, social comparison, and extreme efforts to meet unattainable ideals."">"Kita
perlu menggeser pasang untuk kesehatan, kesehatan, kasih sayang syukur, dan
versus kritik, perbandingan sosial, dan upaya ekstrem untuk memenuhi cita-cita
tercapai."</span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span class="longtext"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian, Terima kasih telah membacanya!</span></i></b></span></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 10.0pt; line-height: 115%;">Sumber: <a href="http://www.sheknows.com/health-and-wellness/articles/812814/secrets-to-having-a-positive-body-image">sheknows</a></span></b></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-81452506439935317762012-09-30T09:59:00.001-07:002012-10-30T07:16:26.122-07:00<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;"><a href="http://www.fitnessmagazine.com/workout/abs/exercises/gorgeous-abs-workout/?page=2"><span lang="EN-US" style="color: #ffc000; mso-ansi-language: EN-US;">4 Minggu Olahraga
Kebugaran</span></a></span></b><br />
</div>
<div class="MsoNormal">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTd6KPovzngnLgqb4Bpe8xC_ypYjkx84zzleCzXxsIcSZgNnmB8YmouzegIUdDC9YHacpj412OEeFbMCaxkeqRrQacp_kgIcaZegyEuWNyzEtI8297lQbe8C2zXOl8uH0fsOAdsELH2O0/s1600/ist2_1809723_friendly_smile_women.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="282" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTd6KPovzngnLgqb4Bpe8xC_ypYjkx84zzleCzXxsIcSZgNnmB8YmouzegIUdDC9YHacpj412OEeFbMCaxkeqRrQacp_kgIcaZegyEuWNyzEtI8297lQbe8C2zXOl8uH0fsOAdsELH2O0/s320/ist2_1809723_friendly_smile_women.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://beritaterlengkap-gapoek.blogspot.com/2010_06_05_archive.html">Tampil <b>cantik</b> di mata prianya adalah keinginan setiap wanita.</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span style="line-height: 115%;">Selagi usia muda,
maka Anda perlu mulai berlatih olahraga sendiri. </span></span><br />
<br />
<span style="font-size: large;"><span style="line-height: 115%;">Ini jika Anda kurang suka
pergi ke pusat kebugaran karena beberapa alasan. </span></span><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">Banyak cara
membuka dunia Anda lebih lebar, untuk memulai melihat sisi penting dari
kesehatan fisik Anda. </span></span><br />
<br />
<span style="font-size: large;"><span style="line-height: 115%;">Ini karena semua orang tahu, bahwa yang pantas peduli
pada fisik Anda adalah Anda sendiri. </span></span><br />
<br />
<span style="font-size: large;"><span style="line-height: 115%;">Anda bisa membuat kebanggaan tersediri
dalam merawat tubuh Anda sehingga selalu tampak lebih muda dari Usia Anda.</span></span></div>
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit2d7po6U6CT525nT3AR7kzY2dCvG1EPYte-adnu8TNvALItFq_TyjwdQZ1ivrOl13tVAyAwde7XrF4ZNh8NbQA3VZEuq8lpGIoJqf9ljwE_CyGV4BPQE1q7M8AZIj4xYgTAkF9IjeiYs/s1600/ff.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEit2d7po6U6CT525nT3AR7kzY2dCvG1EPYte-adnu8TNvALItFq_TyjwdQZ1ivrOl13tVAyAwde7XrF4ZNh8NbQA3VZEuq8lpGIoJqf9ljwE_CyGV4BPQE1q7M8AZIj4xYgTAkF9IjeiYs/s1600/ff.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a class="mctitle738" href="http://fem.mgid.com/pnews/1329561/i/738/pp/65/1/" rel="" style="display: block;" target="_blank">3 Steps You Need to Do to Lose Weight!</a></td></tr>
</tbody></table>
<div class="MsoNormal">
</div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">Maka
datanglah untuk mengambil hak Anda untuk tetap terjaga dalam kondisi sehat.
Mengapa hal ini perlu Anda lakukan ? </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">Mungkin Anda belum tahu tentang manfaat
sesungguhnya peran Diri Anda di lingkungan keluarga Anda, di lingkungan Rumah
Anda, di Lingkungan Teman-teman Anda dan mungkin saja di Tempat kerja Anda.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">Ini adalah
modal besar bagi Anda untuk selalu tampil sehat dan bugar yang pada saatnya
akan memberikan nilai tambah pada diri Anda dalam mengisi kehidupan yang sangat
luas.</span></span></div>
<div class="MsoNormal">
<br /></div>
<span style="color: orange;">
</span><br />
<div class="MsoNormal" style="color: orange;">
<span style="font-size: large;"><span style="line-height: 115%;">Apakah Anda
siap untuk berolahraga?</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">Maka siapkan
music, dan pilih music yang bersemangat dengan suara sedang. Ini penting untuk
mensuport diri Anda dalam latihan Fisik. Anda bisa melakukan di rumah sendiri.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal" style="color: orange;">
<b><span style="font-size: large;"><span style="line-height: 115%;">Fitess
adalah bagian waktu Anda untuk tetap bugar.</span></span></b></div>
<div class="MsoNormal" style="color: orange;">
<br /></div>
<div class="MsoNormal" style="color: orange;">
<span style="color: black; font-size: large;"><span title="Get envy-worthy abs in one month!">Dapatkan iri-layak </span><span style="line-height: 115%;">absolut</span><span lang="IN" style="line-height: 115%;"> dalam satu
bulan! </span><span title="Choose one move from each zone to create a 1-move abs circuit that works your transversus abdominis, rectus abdominis, obliques, and your lower back, hips (Iliopsoas) and glutes.">Pilih
satu gerakan dari setiap zona untuk membuat sirkuit 1-langkah abs yang bekerja
transversus abdominis Anda, abdominis rektus, obliques, dan punggung bawah,
pinggul (iliopsoas) dan glutes.<br />
</span><span title="Transversus Abdominus: Scrabble Ball">Transversus
abdominus: Scrabble Bola<br />
<br />
</span><span title="What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.">Apa
yang Anda akan butuhkan: Sebuah stability ball, sepasang 2 - untuk 5-pound
dumbbells, dan tikar.</span></span><b><span style="font-size: large;"><span style="line-height: 115%;"> </span></span></b></div>
<b style="color: orange;">
</b><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzB6jRkeOeTgVr3T5N_QdXawNgAo-PglLaJ598np4k-8YmXyhT2slb0zeMlYe6McsInm2TrYYqgZGW8zKI69Nvvy1cplaztP7IK9bPQipw0EBazm_1DMRpBwiZWIxW0uy9QEy2n1kJmg/s1600/f1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjDzB6jRkeOeTgVr3T5N_QdXawNgAo-PglLaJ598np4k-8YmXyhT2slb0zeMlYe6McsInm2TrYYqgZGW8zKI69Nvvy1cplaztP7IK9bPQipw0EBazm_1DMRpBwiZWIxW0uy9QEy2n1kJmg/s1600/f1.jpg" /></a></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;"> </span><span lang="IN" style="line-height: 115%;"><br />
</span><span title="Get envy-worthy abs in one month!"></span><span title="What you'll need: A stability ball, a pair of 2- to 5-pound dumbbells, and a mat.">
</span><span style="line-height: 115%;">1.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Get into plank position with hands under shoulders, legs extended, back straight, and feet on top of a stability ball, forming a line from head to heels.">Masuk
ke posisi plank dengan tangan di bawah bahu, kaki diperpanjang, punggung lurus,
dan kaki di atas stability ball, membentuk garis dari kepala sampai tumit.<br />
</span><span style="line-height: 115%;"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">2.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Keeping abs tight, roll ball under feet to spell out the letters of the alphabet.">Menjaga
abs ketat, bola gulungan bawah kaki untuk mengeja huruf-huruf alfabet.<br />
</span><span style="line-height: 115%;"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">3.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Aim to spell up to O.">Bertujuan untuk mengeja hingga O.<br />
</span><span style="line-height: 115%;">4.</span><span lang="IN" style="line-height: 115%;"> </span><span title="As you advance, try to make it all the way to Z.">Seperti yang Anda
maju, mencoba untuk membuat semua jalan ke Z.<br />
</span></span></div>
<div style="text-align: center;">
<div style="text-align: center;">
<span style="font-size: large;"><span title="As you advance, try to make it all the way to Z.">
</span><span title="xxxxxx">*********</span></span></div>
<span style="font-size: large;"><span title="xxxxxx"></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span title="xxxxxx">
<br />
</span><span title="Transversus Abdominus: Horizontal Plank">Transversus
abdominus: Plank Horizontal<br />
</span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRtApPAXQEOJwQPnZ7hAw1KjTMOg3Pp4_OHShs2zJm2GGx52mLZFJzU-Pv_b8Vm4dlnbYD4O-Up1QDRQjDvB_jKlXEWBNxAjQB_WBHTZKhafymc8RjOCTSUvj9LeW-GKvwAy9WFMATCg/s1600/f2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLRtApPAXQEOJwQPnZ7hAw1KjTMOg3Pp4_OHShs2zJm2GGx52mLZFJzU-Pv_b8Vm4dlnbYD4O-Up1QDRQjDvB_jKlXEWBNxAjQB_WBHTZKhafymc8RjOCTSUvj9LeW-GKvwAy9WFMATCg/s1600/f2.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="text-align: left;">
<div style="text-align: left;">
<span style="font-size: large;"><span style="line-height: 115%;">1.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Get into plank position on mat (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged), holding a dumbbell in left hand.">Masuk
ke posisi papan atas tikar (tangan di bawah bahu, kaki diperpanjang, kaki
selebar pinggul, punggung lurus, abs libat), memegang dumbbell di tangan kiri.</span></span><br />
<span style="font-size: large;"><span title="Get into plank position on mat (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged), holding a dumbbell in left hand.">
</span></span>
<span style="font-size: large;"><span title="Get into plank position on mat (hands under shoulders, legs extended, feet hip-width apart, back straight, abs engaged), holding a dumbbell in left hand.">
</span><span style="line-height: 115%;">2.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Slowly lift left arm straight out to side at shoulder height, keeping hips and core still.">Perlahan-lahan
angkat lengan kiri lurus ke samping pada ketinggian bahu, menjaga pinggul dan
inti masih.</span></span><br />
<span style="font-size: large;"><span title="Slowly lift left arm straight out to side at shoulder height, keeping hips and core still.">
</span></span>
<span style="font-size: large;"><span title="Slowly lift left arm straight out to side at shoulder height, keeping hips and core still.">
</span><span style="line-height: 115%;">3.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Lower arm.">Turunkan lengan.</span></span><br />
<span style="font-size: large;"><span title="Lower arm.">
</span></span>
<span style="font-size: large;"><span title="Lower arm.">
</span><span style="line-height: 115%;">4.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Do 10 reps, staying in plank.">Lakukan 10 repetisi, tinggal di papan.</span></span><br />
<span style="font-size: large;"><span title="Do 10 reps, staying in plank.">
</span></span>
<span style="font-size: large;"><span title="Do 10 reps, staying in plank.">
</span><span style="line-height: 115%;">5.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Switch arms; repeat.">Beralih lengan; ulangi.</span></span><br />
<div style="text-align: center;">
<span style="font-size: large;"><span title="Switch arms; repeat.">
</span></span>
<span title="Leave a Comment."><span style="font-size: large;"><span title="xxxxx">*********</span></span></span></div>
<span style="font-size: large;"><span title="xxxxxxxxx">
</span></span>
<span style="font-size: large;"><span title="xxxxxxxxx">
</span><span title="Rectus Abdominus: V Rock and Roll">Rektus abdominus: V Rock
and Roll</span></span></div>
<span style="font-size: large;"><span title="Rectus Abdominus: V Rock and Roll"></span></span></div>
</td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td><td class="tr-caption" style="text-align: center;"></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFkfK95HPFskL9EeolChEBDLgvBjErwp4r9AT1gSKHlPpwKRMzsHvUvzobFMEbhMjnAG1Ofj6bdLtMd7tctSPCEdG0kqV1XZ6T5Ftx5xbjGTxy2oG9py1XLb2LopY6mUc38WxLi-3de2I/s1600/f3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFkfK95HPFskL9EeolChEBDLgvBjErwp4r9AT1gSKHlPpwKRMzsHvUvzobFMEbhMjnAG1Ofj6bdLtMd7tctSPCEdG0kqV1XZ6T5Ftx5xbjGTxy2oG9py1XLb2LopY6mUc38WxLi-3de2I/s1600/f3.jpg" /></a></td></tr>
<tr align="left"><td class="tr-caption"><span style="font-size: large;"><span style="line-height: 115%;">1.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Lie faceup on mat with legs together, toes pointed and arms extended overhead by ears, hands stacked (like you're about to dive into a pool).">Berbaringlah
telentang di atas tikar dengan kaki bersama-sama, jari-jari kaki menunjuk dan
lengan diperpanjang overhead dengan telinga, tangan ditumpuk (seperti Anda
tentang untuk menyelam ke kolam renang).<br />
<br />
</span><span style="line-height: 115%;">2.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Engage abs and lift both legs and shoulders about 6 inches off ground, slowly rocking body back and forth.">Libatkan
abs dan angkat kedua kaki dan bahu sekitar 6 inci dari tanah, perlahan goyang
tubuh kembali dan sebagainya.<br />
<br />
</span><span style="line-height: 115%;">3.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Do 10 reps.">Lakukan 10 repetisi.<br />
</span></span><br />
<div style="text-align: center;">
<div style="text-align: center;">
<span style="font-size: large;"><span title="Do 10 reps.">
</span><span title="xxxxxxxx">**********</span></span></div>
<span style="font-size: large;"><span title="xxxxxxxx"></span></span></div>
<span style="font-size: large;"><span title="xxxxxxxx">
<br />
</span><span title="Rectus Abdominus: Stand-Up">Rektus abdominus: Stand-Up</span></span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVLxXc9q5gjYq_VA9JT4wor5KugkRiYj-xTR-3z6gk02V8Ze4UC9OEf_I3pjFBP7DRamEOpe1tetEiapYH5DI8XpPVmG0XixZY1VBaWkgKy-_TmGBvSmiM-s51kdAn3jrJv9eH8n1Lmw/s1600/f4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguVLxXc9q5gjYq_VA9JT4wor5KugkRiYj-xTR-3z6gk02V8Ze4UC9OEf_I3pjFBP7DRamEOpe1tetEiapYH5DI8XpPVmG0XixZY1VBaWkgKy-_TmGBvSmiM-s51kdAn3jrJv9eH8n1Lmw/s320/f4.jpg" width="288" /></a></td></tr>
<tr align="left"><td class="tr-caption"><span style="font-size: large;"><span style="line-height: 115%;">1.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Stand with back to mat, feet hip-width apart, knees slightly bent, holding a dumbbell vertically at chest with both hands.">Berdiri
dengan kembali ke tikar, kaki selebar pinggul, lutut sedikit ditekuk, memegang
dumbbell vertikal di dada dengan kedua tangan.<br />
<br />
</span><span style="line-height: 115%;">2.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Squat to sit down.">Jongkok untuk duduk.<br />
<br />
</span><span style="line-height: 115%;">3.</span><span lang="IN" style="line-height: 115%;"> </span><span title="As soon as butt touches mat, bring knees into chest and roll onto shoulder blades.">Segera
setelah menyentuh pantat tikar, membawa lutut ke dada dan roll ke tulang
belikat.</span></span><br />
<div style="text-align: center;">
<div style="text-align: center;">
<span style="font-size: large;"><span title="As soon as butt touches mat, bring knees into chest and roll onto shoulder blades.">
</span></span><span title="Leave a Comment."><span style="font-size: large;"><span title="xxxxx">*********</span></span></span><span style="font-size: large;"><span title="As soon as butt touches mat, bring knees into chest and roll onto shoulder blades."></span><span title="xxxxxxxx"></span></span></div>
<span style="font-size: large;"><span title="xxxxxxxx"></span></span></div>
<span style="font-size: large;"><span title="xxxxxxxx">
<br />
</span><span title="Obliques: Around the World">Obliques: Around the World</span></span></td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVglRK5o8M40bNMULg-MBxbPqq6h87SBvVVAFi_UrGdYiFuqh0ZzeD0OMJAtBoneJd-5yKzn9NVFUEpS1S3MOQDKLPlg3J78ZXKnTUYwVZh-FUB_Kp_GkbefAEO0tpvS8PfJQUJqAy7g/s1600/f5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjVglRK5o8M40bNMULg-MBxbPqq6h87SBvVVAFi_UrGdYiFuqh0ZzeD0OMJAtBoneJd-5yKzn9NVFUEpS1S3MOQDKLPlg3J78ZXKnTUYwVZh-FUB_Kp_GkbefAEO0tpvS8PfJQUJqAy7g/s1600/f5.jpg" /></a></td></tr>
<tr align="left"><td class="tr-caption"><span style="font-size: large;"><span style="line-height: 115%;">1.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Lie back on top of a stability ball, butt slightly off edge of ball, feet hip-width apart on ground.">Berbaring
di atas stability ball, pantat sedikit dari tepi bola, kaki selebar pinggul di
tanah.<br />
<br />
</span><span style="line-height: 115%;">2.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Extend arms overhead in line with ears.">Memperpanjang lengan atas
kepala sesuai dengan telinga.<br />
<br />
</span><span style="line-height: 115%;">3.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Rotate upper body in a circular motion to the right, up, left and back, keeping abs tight.">Putar
tubuh bagian atas dalam gerakan melingkar ke kanan, atas, kiri dan belakang,
menjaga abs ketat.<br />
<br />
</span><span style="line-height: 115%;">4.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Do 10 full circles.">Lakukan 10 lingkaran penuh.<br />
<br />
</span><span style="line-height: 115%;">5.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Switch sides; repeat.">Beralih sisi; ulangi.</span></span><br />
<div style="text-align: center;">
<span style="font-size: large;"><span title="Switch sides; repeat.">
</span></span>
<span style="font-size: large;"><span title="Switch sides; repeat.">
</span><span title="xxxxxx"></span></span><span title="Leave a Comment."><span style="font-size: large;"><span title="xxxxx">*********</span></span></span></div>
<span style="font-size: large;"><span title="xxxxxx">
<br />
</span><span title="Obliques: Windshield Wipers">Obliques: Windshield Wipers</span></span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho4Yt0vt7aVMRHym0l0LJrNSjrWKnfji3kET_AkzqoTfP8u2o4gyAeJb7NYNqAgugERsSqILQRrsr0nn9qeHSuwc0BYXNcBiveOrb2YDoiQTo3IzqSNGQhqmSfL5ywomYqGVaVkTA1RLI/s1600/f6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEho4Yt0vt7aVMRHym0l0LJrNSjrWKnfji3kET_AkzqoTfP8u2o4gyAeJb7NYNqAgugERsSqILQRrsr0nn9qeHSuwc0BYXNcBiveOrb2YDoiQTo3IzqSNGQhqmSfL5ywomYqGVaVkTA1RLI/s320/f6.jpg" width="240" /></a></div>
<div class="MsoNormal">
<span style="font-size: large;"><span title="Transversus Abdominus: Horizontal Plank"></span><span style="line-height: 115%;"></span><span title="Rectus Abdominus: V Rock and Roll">
<br />
</span><span style="line-height: 115%;"></span><span title="Rectus Abdominus: Stand-Up"></span><span style="line-height: 115%;"></span><span title="Obliques: Around the World"> </span><span style="line-height: 115%;"></span><span title="Obliques: Windshield Wipers"></span><span style="line-height: 115%;">1.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Lie faceup with legs extended over hips, arms extended at shoulders, abs engaged.">Lie
telentang dengan kaki diperpanjang atas pinggul, lengan diperpanjang pada bahu,
abs terlibat.<br />
<br />
</span><span title="Next: Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge">Selanjutnya:
Punggung Bawah, Pinggul (iliopsoas), glutes: glute Bridge<br />
<br />
</span><span title="What do you think of this story?">Apa pendapat Anda tentang
cerita ini? </span></span></div>
<div class="MsoNormal">
<span title="Leave a Comment."><span style="font-size: large;"><span style="line-height: 115%;">Buat Catatan
anda sendiri</span></span></span></div>
<div class="MsoNormal">
<span title="Leave a Comment."><span style="font-size: large;"><span style="line-height: 115%;"> </span><span lang="IN" style="line-height: 115%;"><br />
</span><span title="xxxxx"></span></span></span></div>
<div class="MsoNormal">
<span title="Leave a Comment."><span style="font-size: large;"><span title="xxxxx"></span></span></span></div>
<div style="text-align: center;">
<div style="text-align: center;">
<span title="Leave a Comment."><span style="font-size: large;"><span title="xxxxx">*********</span></span></span></div>
<span title="Leave a Comment."><span style="font-size: large;"><span title="xxxxx"></span></span></span></div>
<div class="MsoNormal">
<span title="Leave a Comment."><span style="font-size: large;"><span title="xxxxx">
<br />
</span></span></span>
</div>
<div style="text-align: left;">
<div style="text-align: left;">
<span title="Leave a Comment."><span style="font-size: large;"><span title="xxxxx">
</span><span title="Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge">Kembali
rendah, Hips (iliopsoas), glutes: glute Bridge</span></span></span></div>
</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><span title="Leave a Comment.">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><span title="Leave a Comment."><span style="font-size: large;"><span style="line-height: 115%;"></span></span></span><br />
<div style="text-align: left;">
<br />
<span title="Leave a Comment."><span style="font-size: large;"><span title="Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge"></span></span></span></div>
<span title="Leave a Comment."><span style="font-size: large;"><span title="Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge">
</span></span></span><br />
<div style="text-align: left;">
<div style="text-align: left;">
<span title="Leave a Comment."><span style="font-size: large;"><span title="Lower Back, Hips (Iliopsoas), Glutes: Glute Bridge">
</span><span style="line-height: 115%;">1.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Lie faceup on mat with arms by sides, knees bent and feet flat.">Berbaringlah
telentang di atas tikar dengan lengan di samping, lutut ditekuk dan kaki datar.</span></span></span><br />
<span title="Leave a Comment."><span style="font-size: large;"><span title="Lie faceup on mat with arms by sides, knees bent and feet flat.">
</span></span></span>
<span title="Leave a Comment."><span style="font-size: large;"><span title="Lie faceup on mat with arms by sides, knees bent and feet flat.">
</span><span style="line-height: 115%;">2.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Engage abs and glutes and slowly press hips toward sky, forming a straight line from knees to shoulders.">Libatkan
abs dan glutes dan perlahan-lahan tekan pinggul ke arah langit, membentuk garis
lurus dari lutut ke bahu.</span></span></span><br />
<span title="Leave a Comment."><span style="font-size: large;"><span title="Engage abs and glutes and slowly press hips toward sky, forming a straight line from knees to shoulders.">
</span></span></span>
<span title="Leave a Comment."><span style="font-size: large;"><span title="Engage abs and glutes and slowly press hips toward sky, forming a straight line from knees to shoulders.">
</span><span style="line-height: 115%;">3.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Hold for 3 counts; lower.">Tahan selama 3 hitungan; lebih rendah.</span></span></span><br />
<span title="Leave a Comment."><span style="font-size: large;"><span title="Hold for 3 counts; lower.">
</span></span></span>
<span title="Leave a Comment."><span style="font-size: large;"><span title="Hold for 3 counts; lower.">
</span><span style="line-height: 115%;">4.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Do 12 reps.">Lakukan 12 repetisi.</span></span></span><br />
<span title="Leave a Comment."><span style="font-size: large;"><span title="Do 12 reps.">
</span></span></span>
<span title="Leave a Comment."><span style="font-size: large;"><span title="Do 12 reps.">
</span><span style="line-height: 115%;">5.</span><span lang="IN" style="line-height: 115%;"> </span><span title="For a challenge, do the bridge with one leg lifted.">Untuk tantangan,
lakukan jembatan dengan satu kaki diangkat.</span></span></span></div>
<span title="Leave a Comment."><span style="font-size: large;"><span title="For a challenge, do the bridge with one leg lifted."></span></span></span></div>
<span title="Leave a Comment."><span style="font-size: large;"><span title="For a challenge, do the bridge with one leg lifted.">
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</span><span title="Lower Back, Hips (Iliopsoas), Glutes: Ball Opposites">Kembali
rendah, Hips (iliopsoas), glutes: Opposites Bola</span></span></span></div>
<span title="Leave a Comment."><span style="font-size: large;"><span title="Lower Back, Hips (Iliopsoas), Glutes: Ball Opposites"></span></span></span></div>
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<span title="Leave a Comment."><span style="font-size: large;"><span style="line-height: 115%;"></span><span title="Lower Back, Hips (Iliopsoas), Glutes: Ball Opposites">
<br />
</span><span style="line-height: 115%;">1.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Lie facedown on top of a stability ball with palms on ground under shoulders, legs extended, and toes on ground.">Berbaringlah
telungkup di atas bola stabilitas dengan telapak tangan di tanah di bawah bahu,
kaki diperpanjang, dan jari-jari kaki di tanah.<br />
<br />
</span><span style="line-height: 115%;">2.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Squeeze glutes to lift right leg straight up while extending left arm out in front, keeping abs tight, shoulders relaxed, and head in line with spine.">Remas
glutes untuk mengangkat kaki kanan lurus ke atas sementara memperluas lengan
kiri di depan, menjaga abs ketat, bahu santai, dan kepala sejalan dengan tulang
belakang.<br />
<br />
</span><span style="line-height: 115%;">3.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Hold for 1 count; lower.">Tahan selama 1 hitungan; rendah.<br />
<br />
</span><span style="line-height: 115%;">4.</span><span lang="IN" style="line-height: 115%;"> </span><span title="Switch sides; repeat.">Beralih sisi; ulangi.<br />
<br />
</span><span style="line-height: 115%;">5.</span><span lang="IN" style="line-height: 115%;"> </span></span><span title="Do 16 reps, alternating sides"><span style="font-size: large;">Lakukan repetisi 16, sisi bergantian</span><br style="mso-special-character: line-break;" />
</span></span></div>
<span title="Leave a Comment.">
<div class="MsoNormal">
<span title="Do 16 reps, alternating sides"><br style="mso-special-character: line-break;" />
</span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;"></span></i></b></div>
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<b><i><span style="color: #00b0f0; font-size: 20pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Sumber: </span><span lang="IN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><a href="http://www.fitnessmagazine.com/workout/abs/exercises/gorgeous-abs-workout/?page=2">fitnessmagazine</a></span>djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-79384839527669780552012-09-30T03:29:00.001-07:002012-10-17T22:29:15.262-07:00<div class="MsoNormal" style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 26.0pt; line-height: 115%; mso-ansi-language: IN;">Jessica
Simpson, Kate Hudson Bicara Berat Badan</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 26.0pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 26.0pt; line-height: 115%; mso-ansi-language: IN;">Pasca Kehamilan </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 26.0pt; line-height: 115%;"></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL2Shl5haWvhPXahCPHOGuF2pe5B4m0UMacvRSB8Qn-TP6qXhwRukFf7JASUQw80O2PQE7lTva9eAeW4zV4z7S9jl89V58T6g3gUOVTl9SkFjs0oYTs8Bc3a5GYoVhTJBt0I7qVVnexlY/s1600/gh1.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="230" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgL2Shl5haWvhPXahCPHOGuF2pe5B4m0UMacvRSB8Qn-TP6qXhwRukFf7JASUQw80O2PQE7lTva9eAeW4zV4z7S9jl89V58T6g3gUOVTl9SkFjs0oYTs8Bc3a5GYoVhTJBt0I7qVVnexlY/s320/gh1.png" width="320" /></a></td></tr>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.celebuzz.com/celebrities/kate-hudson/">Kate Hudson</a> <a href="http://www.people.com/people/jessica_simpson/0,,,00.html"> Jessica Simson</a></td></tr>
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<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Latihan Membuat Perbedaan Besar di Losing </span><span style="line-height: 115%;">Berat Badan </span><span lang="IN" style="line-height: 115%;">Pasca Kehamilan</span><span style="line-height: 115%;">. </span><span lang="IN" style="line-height: 115%;">Kate Hudson
Bicara Pasca Kehamilan Berat Badan Jessica Simpson tip timbangan di £ 210
selama kehamilannya, sementara aktris Kate Hudson mengatakan dia menggelembung
menjadi 184 pound. </span><span title="Yet the the two celebrities have totally different results shedding the weight they gained.">Namun
kedua selebriti memiliki hasil yang sama sekali berbeda shedding berat yang
mereka peroleh. </span></span></div>
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<span style="font-size: large;">
</span><span title="How are they different?">
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<span title="How are they different?"><span style="font-size: large;"><b><span lang="IN" style="color: #ffc000; line-height: 115%;">Bagaimana
mereka berbeda?<br />
</span></b><span lang="IN" style="line-height: 115%;"><br />
</span><span title="Simpson, who signed a $3.5 million contract to document her weight loss for Weight Watchers, has been facing an uphill battle to get back her svelte shape.">Simpson,
yang menandatangani kontrak $ 3,5 juta untuk mendokumentasikan penurunan berat
badan nya untuk Weight Watchers, telah menghadapi perjuangan yang berat untuk
mendapatkan kembali bentuk langsing nya. </span><span title="Hudson, in contrast, looked stunning at the 2012 Venice International Film Festival last week.">Hudson,
sebaliknya, tampak menakjubkan di Festival Venice 2012 International Film pekan
lalu.<br />
<br />
</span><span title="“I'm not a supermodel,” Simpson told USA Today.">"Aku
bukan supermodel," kata Simpson USA Today. </span><span title="“My body is not bouncing back like a supermodel.">"Tubuh saya tidak
memantul kembali seperti supermodel. </span><span title="I'm just your everyday woman who is trying to feel good and be healthy for her daughter, her fiancé and herself.”">Aku
hanya wanita sehari-hari yang sedang mencoba untuk merasa baik dan sehat untuk
putrinya, tunangannya, dan dirinya sendiri. "<br />
<br />
<b><span style="color: #ffc000;"></span><span title="Exercise and determination may be what's separating the two.">Latihan
dan tekad mungkin apa yang memisahkan keduanya.</span></b><br />
<br />
</span><span style="line-height: 115%;"></span><span title="The five-foot, six-inch tall Hudson attributes her bounce-back to a sensible diet and hours of intense workouts following the birth of her second son, Benjamin, in July 2011.">Tumpuan</span><span lang="IN" style="line-height: 115%;"> kaki,
enam inci Hudson tinggi atribut nya bouncing-kembali ke diet yang masuk akal
dan jam latihan intens setelah kelahiran putra keduanya, Benjamin, pada bulan
Juli 2011. </span><span title="“I devoted six hours a day to a vigorous workout regime,” she told Star magazine.">"Saya
dikhususkan enam jam sehari untuk sebuah rezim latihan yang kuat," katanya
kepada majalah Star. </span><span title="“I would do 45- or 55-minutes of cardio, then an hour of Pilates or yoga, three times a day.”">"Saya
akan melakukan 45 -. Atau 55-menit cardio, kemudian satu jam Pilates atau yoga,
tiga kali sehari"<br />
<br />
</span><span title="Simpson, who is five-feet, three-inches tall, says she overate during her pregnancy leading to a 70-pound weight gain.">Simpson,
yang adalah lima-kaki, tiga inci tinggi, katanya overate selama kehamilannya
mengarah ke kenaikan berat badan 70 pon.<br />
<br />
</span><span title="“[I was] constantly hungry [and had a] big appetite,” she says.">"Saya
selalu lapar dan memiliki nafsu makan yang besar," katanya. </span><span title="“I let myself indulge in everything I wanted because it was the first time I was ever pregnant and I wanted to enjoy it.”">"Aku
membiarkan diriku menikmati semua yang saya inginkan karena itu adalah pertama
kalinya aku pernah hamil dan saya ingin menikmatinya."<br />
<br />
</span><span title="Jessica gave birth to 9-pound,13-ounce daughter Maxwell in May 2012.">Jessica
melahirkan 9 pon ,13-ons putri Maxwell pada Mei 2012. </span><span title="Since then, Simpson has been eating less and walking up to 60 minutes a day to shed the excess weight.">Sejak
itu, Simpson telah makan lebih sedikit dan berjalan hingga 60 menit sehari
untuk menumpahkan kelebihan berat badan. </span><span style="line-height: 115%;"></span></span></span></div>
<span title="How are they different?">
<span style="font-size: large;">
</span><span title="“My boobs are way too big to run at this point.">
</span></span><br />
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<span title="How are they different?"><span title="“My boobs are way too big to run at this point."><span style="font-size: large;"><span lang="IN" style="line-height: 115%;">"Payudaraku yang terlalu besar untuk dijalankan pada
saat ini. </span><span title="I'm just walking,” says Jessica, who's laying off her favorite macaroni and cheese for now.">Aku
hanya berjalan, "kata Jessica, siapa yang merumahkan makaroni dan keju
favoritnya untuk saat ini.<br />
<br />
</span><span title="“[I'm] eating less of everything, but I don't believe in completely depriving yourself.">"Saya
makan kurang dari segala sesuatu, tapi saya tidak percaya sepenuhnya
menghilangkan diri. </span><span title="I’m a woman who wants her chocolate.">Saya
seorang wanita yang ingin dia cokelat. </span><span title="I allot myself a fun-size M&Ms.">Saya membagikan sendiri yang
menyenangkan-ukuran M & Ms </span><span title="I eat one of those and my craving is satisfied.">Aku makan satu dari
mereka dan keinginan saya puas. </span><span title="I don’t need the whole bag.”">Aku tidak membutuhkan seluruh kantong.
"<br />
<br />
</span><span title="Hudson, who also runs and bikes, put the emphasis on working out extra hard to lose the baby weight because she likes to eat and refuses to deprive herself, as well.">Hudson,
yang juga menjalankan dan sepeda, menempatkan penekanan pada bekerja ekstra
keras untuk menurunkan berat badan bayi karena dia suka makan dan menolak untuk
mencabut dirinya, juga. </span><span style="line-height: 115%;"></span></span></span></span></div>
<span title="How are they different?"><span title="“My boobs are way too big to run at this point.">
<span style="font-size: large;">
</span><span style="font-size: large;"><span title="“I’m not a dieter,” she says.">
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<span lang="IN" style="line-height: 115%;">"Aku bukan dieter," katanya. </span><span title="“I’m in the wrong family to be a dieter.">"Saya dalam keluarga yang
salah untuk menjadi pelaku diet. </span><span title="My mom [Goldie Hawn] is always making chicken and dumplings.">Ibuku
[Goldie Hawn] selalu membuat ayam dan pangsit. </span><span title="And I love scones, with clotted cream and jam.">Dan aku mencintai scone,
dengan krim dan selai. </span><span title="I can’t not eat them!”">Aku tidak
bisa tidak makan mereka! "</span><span style="line-height: 115%;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
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Sumber: <a href="http://www.celebrityhealthfitness.com/6257/jessica-simpson-kate-hudson-talk-post-pregnancy-weight-loss#more-6257">celebrityhealthfitness</a></div>
</span></span>djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-34875990149484434632012-09-30T03:12:00.002-07:002012-10-31T10:09:19.853-07:00<div style="text-align: center;">
<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Calibri","sans-serif"; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Makanan</span></b></span><span class="shorttext"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Calibri","sans-serif"; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span><span style="color: #ffc000; font-family: "Calibri","sans-serif"; font-size: 28.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">U</span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Calibri","sans-serif"; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">ntuk</span></b></span><span class="shorttext"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Calibri","sans-serif"; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span><span style="color: #ffc000; font-family: "Calibri","sans-serif"; font-size: 28.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Pengantar Tidur</span></b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaFyQJQwXcCg6mhh7XxHsnikhRIC6ZZoZ071v1tQkdGPgDc3f3zujLhh-pGKrF7c9aCArFbp_bhYM14dhUW8CHPSOFMohYuDBHYi6LDj29FVNkZKxQCDzED_IKiGPcJvXt26sio-EPdhM/s1600/holly-willoughby-for-oral-b-3d-white-toothpaste-349-natural-beauty.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaFyQJQwXcCg6mhh7XxHsnikhRIC6ZZoZ071v1tQkdGPgDc3f3zujLhh-pGKrF7c9aCArFbp_bhYM14dhUW8CHPSOFMohYuDBHYi6LDj29FVNkZKxQCDzED_IKiGPcJvXt26sio-EPdhM/s320/holly-willoughby-for-oral-b-3d-white-toothpaste-349-natural-beauty.jpg" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.femalefirst.co.uk/health/Smile-256859.html">Holly comes in second with her <b>beautiful smile</b></a></td></tr>
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<span style="font-size: large;"><span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Penyebab</span> <span class="hps">masalah tidur</span> <span class="hps">bisa sangat</span> <span class="hps">beragam</span>, <span class="hps">serta</span> <span class="hps">obat</span> <span class="hps">untuk mengobati mereka</span>, <span class="hps">termasuk</span> <span class="hps">bahkan beberapa</span> <span class="hps">makanan tertentu</span>. <span class="hps"> </span></span></span></span></div>
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<span style="font-size: large;"><span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Baca</span> <span class="hps">terus untuk mengetahui</span> <span class="hps">makanan apa yang</span> <span class="hps">dianggap</span> <span class="hps">menjadi pilihan terbaik</span> <span class="hps">ketika menyangkut</span> <span class="hps">tidur</span> <span class="hps">suara yang bagus</span>.</span></span></span></div>
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Sebuah</span> <span class="hps">tidur nyenyak</span> <span class="hps">yang baik adalah</span> <span class="hps">salah satu jaminan</span> <span class="hps">kesehatan</span>. <span class="hps">Kurangnya</span> <span class="hps">tidur</span> <span class="hps">dapat menyebabkan</span> <span class="hps">berbagai gangguan</span>. </span></span></div>
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Pilihan</span> <span class="hps">makanan yang tepat</span> <span class="hps">benar-benar dapat</span> <span class="hps">membantu untuk</span> <span class="hps">menyingkirkan</span> <span class="hps">insomnia dan</span> <span class="hps">masalah</span> <span class="hps">tidur</span> <span class="hps">lainnya</span>. <span class="hps">Pelajari</span> <span class="hps">apa yang</span> <span class="hps">harus makan</span> <span class="hps atn">(</span>atau <span class="hps">minum</span>) <span class="hps">untuk tidur</span> <span class="hps">suara yang bagus</span>.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhutaMliwG2zSzdXdopZDeJoIcvtMxOY_UknzhI7PVAr6RPKG45GMhwQE9ThBgCFHBhSL2tQLcbJd14GO_zOGR0-tPcc1mmxATkiWttyJ_2UTCQ7l-f2Gx1978UpJ5frlpI97lbavTyLms/s1600/how-to-fall-asleep-200-200.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhutaMliwG2zSzdXdopZDeJoIcvtMxOY_UknzhI7PVAr6RPKG45GMhwQE9ThBgCFHBhSL2tQLcbJd14GO_zOGR0-tPcc1mmxATkiWttyJ_2UTCQ7l-f2Gx1978UpJ5frlpI97lbavTyLms/s320/how-to-fall-asleep-200-200.jpg" width="320" /></a></div>
<span style="font-size: large;"><span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps"></span></span></span><span class="" id="result_box" lang="id"> </span>Chamomile Tea</span><br />
<div class="entry">
<span style="font-size: large; margin-left: 1em; margin-right: 1em;"><img alt="Foods for Sound Sleep" src="http://www.ourvanity.com/photos/Foods-for-Sound-Sleep-1.jpg" title="" /></span><span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Ini</span> <span class="hps">minuman</span> <span class="hps">herbal</span> <span class="hps">ajaib</span> <span class="hps">bisa tenang</span> <span class="hps">sebelum tidur</span>, selain <span class="hps">itu</span> <span class="hps">mengisi</span> <span class="hps">tubuh kita</span> <span class="hps">dengan kehangatan</span> <span class="hps">yang secara alami</span> <span class="hps">membuat kita</span> <span class="hps">mengantuk</span>. <span class="hps">Jadi</span> <span class="hps">baik secangkir</span> <span class="hps">teh</span> <span class="hps">chamomile</span> <span class="hps">setengah jam</span> <span class="hps">sebelum tidur</span> <span class="hps">akan</span> <span class="hps">membuat semua</span> <span class="hps">masalah</span> <span class="hps">tidur</span> <span class="hps">Anda menghilang</span>.</span></span><br />
<h3>
<span style="font-size: large;">Honey </span></h3>
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Madu</span> <span class="hps">merupakan</span> <span class="hps atn">'</span>mengantuk' <span class="hps">pilihan makanan</span> <span class="hps">yang bekerja</span> <span class="hps">pada pengurangan</span> <span class="hps">produksi</span> <span class="hps">orexin</span> <span class="hps">di otak</span> <span class="hps">manusia</span>. <span class="hps">Masalahnya adalah</span> <span class="hps">bahwa</span> <span class="hps">orexin</span> <span class="hps">adalah</span> <span class="hps">neurotransmitter</span> <span class="hps">yang</span> <span class="hps">bertugas</span> <span class="hps">terjaga</span>. <span class="hps">Kenaikan</span> <span class="hps">gula darah</span> <span class="hps">mengurangi</span> <span class="hps">produksi itu</span> <span class="hps">yang secara alami</span> <span class="hps">mengarah</span> <span class="hps">ke keadaan</span> <span class="hps">mengantuk</span> <span class="hps">sehat</span>.</span></span><br />
<h3>
<span style="font-size: large;">Dairy Products</span></h3>
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Produk susu seperti</span> <span class="hps">susu, keju</span> <span class="hps">cottage</span>, <span class="hps">atau yogurt</span> <span class="hps">adalah pilihan</span> <span class="hps">makanan yang baik untuk</span> <span class="hps">tidur nyenyak</span>. <span class="hps">Susu</span> <span class="hps">mengandung</span> <span class="hps">tryptophan</span> <span class="hps">yang merupakan</span> <span class="hps">titik kunci</span> <span class="hps">dalam produksi</span> <span class="hps">serotonin</span> <span class="hps">dalam otak</span> <span class="hps">manusia</span>. <span class="hps">Serotonin</span> <span class="hps">pada gilirannya</span> <span class="hps">memberikan kita</span> <span class="hps">dengan</span> <span class="hps">perasaan</span> <span class="hps">kantuk</span> <span class="hps">dan relaksasi</span>. <span class="hps">Jadi</span> <span class="hps">segelas susu</span> <span class="hps">atau yogurt</span> <span class="hps">sebelum tidur</span> <span class="hps">akan</span> <span class="hps">membuka jalan</span> <span class="hps">untuk tidur</span> <span class="hps">suara yang bagus</span>.</span></span><br />
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<h3>
<span style="font-size: large;">Cherries</span></h3>
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Melatonin adalah</span> <span class="hps">hormon lain</span> <span class="hps">yang</span> <span class="hps">dianggap</span> <span class="hps">promotif</span> <span class="hps">tidur</span> <span class="hps">suara</span>. <span class="hps">Dan ceri</span> <span class="hps">adalah salah satu</span> <span class="hps">sumber</span> <span class="hps">melatonin</span> <span class="hps">yang terbaik</span>. <span class="hps">Apalagi</span> <span class="hps">ceri</span> <span class="hps">kaya</span> <span class="hps">di usia</span><span class="atn">-</span>defying <span class="hps">antioksidan</span>.</span></span><br />
<h3>
<span style="font-size: large;">Eggs</span></h3>
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Memilih untuk</span> <span class="hps">telur orak</span> <span class="hps">sebagai camilan</span> <span class="hps">sebelum</span> <span class="hps">tidur</span><span class="atn">-</span>dan itu <span class="hps">akan</span> <span class="hps">membuat Anda penuh</span> <span class="hps">sampai pagi</span> <span class="hps">dan dengan lidah</span> <span class="hps">menyediakan tubuh</span> <span class="hps">Anda</span> <span class="hps">dengan jumlah</span> <span class="hps">yang cukup</span> <span class="hps">dari</span> <span class="hps">triptofan</span>.</span></span><br />
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<h3>
<span style="font-size: large;">Nuts and Seeds</span></h3>
<span style="font-size: large;"><img alt="Foods for Sound Sleep" src="http://www.ourvanity.com/photos/Foods-for-Sound-Sleep-6.jpg" /></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Makanan</span> <span class="hps">untuk</span> Pengantar Tidur<span class="hps"></span><br /><br /> <span class="hps">Kacang tanah dan</span> <span class="hps">hazelnut</span><span class="">,</span> <span class="hps">serta</span> <span class="hps">biji bunga matahari</span> <span class="hps">dan wijen</span> <span class="hps">juga merupakan</span> <span class="hps">sumber yang baik</span> <span class="hps">dari</span> <span class="hps">triptofan</span> <span class="hps">yang diperlukan</span> <span class="hps">untuk tidur</span> <span class="hps">suara yang bagus</span><span class="">.</span> <span class="hps">Bahkan</span> <span class="hps">sandwich</span> <span class="hps">selai kacang</span> <span class="hps">yang</span> <span class="hps">baik sebelum</span> <span class="hps">tidur</span><span class="atn">-</span><span class="">pilihan</span> <span class="hps">makanan ringan</span><span class="">.</span><br /><br /> <span class="hps">Bersamaan</span> <span class="hps">dengan</span> <span class="hps">konsumsi makanan</span> <span class="hps atn">'</span><span class="">tidur</span><span class="atn">-</span><span class="">promotif</span><span class="">'</span> <span class="hps">Anda</span> <span class="hps">perlu memastikan bahwa</span> <span class="hps">Anda mengecualikan</span> <span class="hps">yang</span> <span class="hps atn">'</span><span class="">tidur</span><span class="atn">-</span><span class="">preventif</span><span class="">'</span><span class="">,</span> <span class="hps">seperti</span> <span class="hps">minuman ringan</span><span class="">,</span> <span class="hps">minuman energi</span><span class="">,</span> <span class="hps">kopi dan</span> <span class="hps">makanan lain</span> <span class="hps">dan minuman</span> <span class="hps">yang mengandung</span> <span class="hps">kafein</span> <span class="hps">serta</span> <span class="hps">alkohol dan</span> <span class="hps">rokok</span><span class="">.</span> <span class="hps">Ikuti</span> Tips <span class="hps atn">'</span><span class="">mengantuk</span><span class="">'</span> <span class="hps">kami</span> <span class="hps">tips gizi</span> <span class="hps">dan siap</span> <span class="hps">untuk tidur</span> <span class="hps"></span><span class="">!</span></span></span></div>
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<span style="font-size: large;"><br /></span></div>
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<span style="font-size: large;"><br /></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
<div class="MsoNormal">
<span style="font-size: x-small; line-height: 115%;">Sumber: <a href="http://www.ourvanity.com/health/diet-nutrition/foods-for-sound-sleep/">ourvanity</a></span></div>
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djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-89803065992747693972012-09-30T02:36:00.000-07:002012-10-31T19:41:00.670-07:00<div align="center" class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; mso-outline-level: 1; text-align: center;">
<b><span style="color: orange; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;">Bagaimana Membentuk
Tubuh Indah Dan Sehat</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 18.0pt;"></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxaUHY10Rgwb-HILse55m2whyphenhyphenTgsiJQIJFKMT2OUy8cSjE3JVtsox2R-Mf-D6rBEp7lrXYwt79D_wX35VHT7vP3G2ZnHIXekkFWQom1o5RIdvQ-VuLHVyowoS8_LK0op6lXW01-Oy2eQE/s1600/aavx3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxaUHY10Rgwb-HILse55m2whyphenhyphenTgsiJQIJFKMT2OUy8cSjE3JVtsox2R-Mf-D6rBEp7lrXYwt79D_wX35VHT7vP3G2ZnHIXekkFWQom1o5RIdvQ-VuLHVyowoS8_LK0op6lXW01-Oy2eQE/s320/aavx3.jpg" width="317" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.cantikdansehat.net/mengenali-tubuh-untuk-kecantikan-sempurna.html">Anda tak perlu khawatir, <b>tubuh</b> tetap langsing</a></td></tr>
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<h1 style="font-weight: normal;">
<span style="font-size: large;"><span class="hps">Lupakan</span> <span class="hps">sepatu</span> <span class="hps">toning</span>, <span class="hps">membawa kita</span> <span class="hps">toning</span> <span class="hps">pakaian</span> <span class="hps">-</span> <span class="hps">pakaian</span> <span class="hps">yang menjanjikan untuk</span> <span class="hps">membentuk</span> <span class="hps">dan nada</span> <span class="hps">tubuh kita</span> <span class="hps">latihan</span>. <span class="hps"> </span></span></h1>
<h1 style="font-weight: normal;">
<span style="font-size: large;"><span class="hps">Dalam</span> <a href="http://shop.reebok.com/us/_/N-1z12rby"><span class="hps">EasyTone</span> <span class="hps">Reebok</span> </a><span class="hps">terbaru</span> <span class="hps">komersial</span> <span class="hps">seorang wanita</span> <span class="hps">menempatkan</span> <span class="hps">di atas</span> <span class="hps">spandex dan</span> <span class="hps">kepala</span> <span class="hps">ke kantor</span> <span class="hps">untuk hari</span> <span class="hps">pasif</span> <span class="hps">toning</span> <span class="hps">lengan atasnya</span>.</span></h1>
<h1 style="font-weight: normal;">
<span style="font-size: large;"><span class="hps">Apa yang salah dengan</span> <span class="hps">ini feat</span> <span class="hps">teknologi</span> <span class="hps">latihan</span>? <span class="hps"> </span></span></h1>
<h1 style="font-weight: normal;">
<span style="font-size: large;"><span class="hps">Itu</span> <span class="hps"><a href="http://en.wikipedia.org/wiki/Toning_exercises">toning</a> yang</span> <span class="hps">tidak nyata</span>. <span class="hps">Dan</span> <span class="hps">tidak</span> <span class="hps">adalah membentuk</span>. <span class="hps">Atau</span><span class="hps">firming</span>.</span></h1>
<h1 style="font-weight: normal;">
<span style="font-size: large;">Menjaga tubuh sehat dan tetap langsing memang bisa susah, tetapi kita harus tahu caranya. </span></h1>
<span style="font-size: x-large;"><b style="color: orange;"><span class="hps">Atau</span> <span class="hps">selulit</span>. </b></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8mrszDGS5ZcBYDPqvGOcL9Lb4Pp0EA5C7z_b7_UbvvLt3ItKUL195eH0b6U18x5eO8NA-OgUauA_ffVa7tEdrSb4cyphtK6flI-gk37NTShcZgNoB155HtPPjnoDpDyQZJAYG1e3gRaI/s1600/Kunci-Sehat-Sandra-Dewi.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="160" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8mrszDGS5ZcBYDPqvGOcL9Lb4Pp0EA5C7z_b7_UbvvLt3ItKUL195eH0b6U18x5eO8NA-OgUauA_ffVa7tEdrSb4cyphtK6flI-gk37NTShcZgNoB155HtPPjnoDpDyQZJAYG1e3gRaI/s320/Kunci-Sehat-Sandra-Dewi.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://beritakita-angwie.blogspot.com/2011_10_16_archive.html"><b>Aris cantik</b> mampu mengatur kegiatannya dengan yang lain.</a></td></tr>
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<span style="font-size: large;"><span class="" id="result_box" lang="id"> <span class="hps atn"> </span></span></span><br />
<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps atn">"</span><a href="http://www.news-medical.net/health/What-is-Cellulite-%28Indonesian%29.aspx">Selulit </a><span class="hps">adalah nyata</span>!" <span class="hps">Anda</span> <span class="hps">mungkin mengatakan</span>. <span class="hps atn">"</span>Ini sangat <span class="hps">nyata pada</span> <span class="hps">paha</span> <span class="hps">saya sendiri</span>!" <span class="hps">Tetapi sementara</span> <span class="hps">paha</span> <span class="hps">Anda</span> <span class="hps">dapat</span> <span class="hps">cekungan</span>, <span class="hps">dan</span> <span class="hps">Anda telah diberitahu</span> <span class="hps">itu kondisi</span> <span class="hps">Anda</span> <span class="hps">harus</span> <span class="hps">bekerja keras</span> <span class="hps">untuk menghalau</span>, <span class="hps">ilmu pengetahuan</span> <span class="hps">memberitahu kita</span> <span class="hps">itu hanya</span> <span class="hps">efek samping dari</span> <span class="hps">menjadi perempuan</span>.</span></span><br />
<br />
<br />
<div style="color: orange;">
<b><span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Kebanyakan wanita</span> <span class="hps">mendapatkan</span> <span class="hps">selulit</span>. <span class="hps"> </span></span></span></b></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNsi_59SftuUoRSdxv5BcnDxLf8MHdfwHgv3usp99RnF0brRgQOh-jfL1oNdHnHgyiZO5QEQbI8JAs0QRuJ31NCoFAKPeRt7nkphszMU5kgRqhBtJkZl1clq2rgemqGcwOMFhzvJbouDk/s1600/GHGHGHFdsfs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNsi_59SftuUoRSdxv5BcnDxLf8MHdfwHgv3usp99RnF0brRgQOh-jfL1oNdHnHgyiZO5QEQbI8JAs0QRuJ31NCoFAKPeRt7nkphszMU5kgRqhBtJkZl1clq2rgemqGcwOMFhzvJbouDk/s320/GHGHGHFdsfs.jpg" width="186" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.merdeka.com/artis/ups-britney-spears-pamer-selulit.html">Di bawah gaun mini ada <b>selulit</b> mengganggu.</a></td></tr>
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Ini</span> <span class="hps">adalah cara</span> <span class="hps">sel-sel lemak</span> <span class="hps">yang</span> <span class="hps">disimpan</span> <span class="hps atn">(</span>dalam <span class="hps">kolom vertikal</span>, <span class="hps">yang dapat menyebabkan</span> <span class="hps">tidak teratur</span> <span class="hps">melotot</span>, <span class="hps">bukan di</span> <span class="hps">menetas</span> <span class="hps">lintas</span> <span class="hps">rapi</span> <span class="hps">rekan-rekan</span> <span class="hps">laki-laki kami</span>). <span class="hps"> </span></span></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Tidak peduli</span> <span class="hps">berapa banyak</span> <span class="hps">Anda</span> <span class="hps">mengoleskan</span> <span class="hps">krim</span>, <span class="hps">berjongkok</span> <span class="hps">Anda berkeringat</span> <span class="hps">melalui atau</span> <span class="hps">konstriksi</span> <span class="hps">set</span> <span class="hps">celana</span> <span class="hps">Anda</span> <span class="hps">menggeliat</span> <span class="hps">diri Anda ke dalam</span>, <span class="hps">pertempuran Anda</span> <span class="hps">dengan</span> <span class="hps atn">"</span>wabah" <span class="hps">selulit</span> <span class="hps">akan menjadi</span> <span class="hps">satu</span> <span class="hps">kehilangan</span>.</span></span><br />
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<span style="font-size: large;"><a href="http://www.news-medical.net/health/What-is-Cellulite-%28Indonesian%29.aspx"><b>Selulit</b></a> menggambarkan suatu kondisi yang diklaim
terjadi pada kebanyakan wanita, di mana kulit pada tungkai bawah, perut,
dan daerah panggul menjadi berlekuk. </span><br />
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<span style="font-size: large;">Istilah ini pertama kali digunakan
pada tahun 1920 dan mulai muncul dalam publikasi bahasa Inggris pada
akhir tahun 1960. </span><br />
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<span style="font-size: large;">Salah satu perusahaan kosmetik telah
mencatat tempat bersejarah dalam masyarakat industri sebagai "istilah
yang tidak tepat digunakan oleh wanita untuk menggambarkan kurva yang
mereka menilai terlalu gemuk dan tidak terlalu estetika". </span><br />
<span style="font-size: large;"> </span><span style="font-size: large;"><span class="" id="result_box" lang="id"><br /><span class="hps"></span></span></span>
<span style="font-size: large;"><a href="http://blogs-images.forbes.com/meghancasserly/files/2010/12/1220_cellulite-diet-words_400x280.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" class="alignleft size-medium wp-image-734 dimensions_initialized" data-orig-height="210" data-orig-width="300" height="210" src="http://blogs-images.forbes.com/meghancasserly/files/2010/12/1220_cellulite-diet-words_400x280-300x210.jpg" style="position: relative;" title="1220_cellulite-diet-words_400x280" width="300" /></a><span class="" id="result_box" lang="id"><span class="hps">Tapi mempertimbangkan</span> <span class="hps">kata</span>, <span class="hps">pertama kali terlihat</span> <span class="hps">di cetak</span> <span class="hps">dalam edisi</span> <span class="hps">1968 dari</span> <span class="hps">majalah</span> <span class="hps">Vogue</span>. <span class="hps">Ini</span> <span class="hps">spesifik</span>, <span class="hps">deskriptif dan</span> <span class="hps">menakutkan</span>. <span class="hps"> </span></span></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Itu <a href="http://en.wikipedia.org/wiki/Cellulite">selulit</a> memang tampak mengganggu. Kata-kata</span> <span class="hps">memiliki kekuatan</span> <span class="hps">yang sangat</span> <span class="hps">nyata dalam</span> <span class="hps">kehidupan seorang wanita</span>, <span class="hps">terutama di mana</span> <span class="hps">tubuhnya</span> <span class="hps">yang bersangkutan</span>, <span class="hps">kata</span> <span class="hps">Lavinia</span> <span class="hps">Rodriguez</span>, <span class="hps">Ph.D.</span>, <span class="hps">psikolog klinis</span> <span class="hps">dan penulis</span> <span class="hps">Mind Over</span> <span class="hps">Matters</span> <span class="hps">Lemak</span>: <span class="hps">Mengatasi</span> <span class="hps">Hambatan</span> <span class="hps">psikologis</span> <span class="hps">untuk Manajemen</span> <span class="hps">Berat</span>. <span class="hps"> </span></span></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Rodriguez</span> <span class="hps">mengatakan</span> <span class="hps">alasan utama</span> <span class="hps">bahwa perempuan</span> <span class="hps">adalah korban</span> <span class="hps">dari bahasa</span> <span class="hps">pemasaran</span> <span class="hps">diet dan olahraga</span> <span class="hps">adalah karena</span> <span class="hps">masyarakat</span> <span class="hps">pada wanita</span> <span class="hps">tekanan</span> <span class="hps">umum untuk</span> <span class="hps">mencapai</span> <span class="hps">fisik ideal.</span></span></span><br />
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<span style="font-size: large;"><a href="http://blogs-images.forbes.com/meghancasserly/files/2010/12/1220_shaping-diet-words_400x400.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" class="alignright size-medium wp-image-735 dimensions_initialized" data-orig-height="300" data-orig-width="300" height="300" src="http://blogs-images.forbes.com/meghancasserly/files/2010/12/1220_shaping-diet-words_400x400-300x300.jpg" style="position: relative;" title="1220_shaping-diet-words_400x400" width="300" /></a></span><span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps atn">"</span>Hal <span class="hps">diet</span> <span class="hps">secara keseluruhan</span> <span class="hps">telah</span> <span class="hps">berpusat di sekitar</span> <span class="hps">wanita sejak</span> <span class="hps">awal</span>," <span class="hps">kata</span><span class="atn">-</span>dan dia <span class="hps">Tim Ferriss</span> <span class="hps">setuju</span>: <span class="hps atn">"</span>Kompleks <span class="hps">pemasaran</span> <a href="http://id.wikipedia.org/wiki/Diet"><span class="hps">penurunan berat badan</span></a> <span class="hps">dan transformasi</span> <span class="hps">tubuh pertama</span> <span class="hps">menciptakan</span> <span class="hps">rasa takut</span> <span class="hps">pada wanita di atas</span> <span class="hps">isu-isu spesifik</span>: <span class="hps">selulit</span>, <span class="hps">kulit longgar</span>, <span class="hps">goncang</span>, <span class="hps">dan kemudian</span> <span class="hps">menjual mereka</span> <span class="hps">disebut</span> <span class="hps">solusi</span>. </span></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Ini semua</span> <span class="hps">tergantung pada</span> <span class="hps">menciptakan</span> <span class="hps">ketidakamanan</span><span class="atn">-</span>dan itu cukup <span class="hps">efektif</span> <span class="hps">menjual barang-barang</span>. <span class="hps">Hanya</span> <span class="hps">tidak benar-benar</span> <span class="hps">menghasilkan</span> <span class="hps">hasil</span>. <span class="hps atn">"</span><br /><br /> <span class="hps">Dalam</span> <span class="hps">Tubuh</span> <span class="hps">4</span><span class="atn">-</span>Jam, <span class="hps">tindak lanjut</span> <span class="hps">untuk</span> <span class="hps">yang terbaik</span><span class="atn">-</span>menjual <span class="hps">pekan kerja</span> <span class="hps">4</span><span class="atn">-</span>Jam, <span class="hps">Ferriss</span> <span class="hps">daftar</span> <span class="hps">apa yang dia anggap</span> <span class="hps">sebagai</span> <span class="hps">pelanggar</span> <span class="hps">terbesar</span> <span class="hps">dalam</span> <span class="hps">masalah</span> <span class="hps">tubuh dan</span> <span class="hps">leksikon</span> <span class="hps">diet</span> <span class="hps">pemasaran</span>. <span class="hps"> </span></span></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Kata-kata seperti</span> <span class="hps atn">"</span>diet," <span class="hps">katanya</span>, sering <span class="hps">dianggap sebagai</span> <span class="hps atn">"</span>kata yang buruk" <span class="hps">di kalangan perempuan</span> <span class="hps">dan</span> <span class="hps">Rodriguez</span> <span class="hps">lihat sebagai</span> <span class="hps">merugikan</span> <span class="hps">karena hubungannya</span> <span class="hps">dengan</span> <span class="hps">kekurangan makanan</span> <span class="hps">tidak</span> <span class="hps">di antara daftar</span> <span class="hps">nya</span> <span class="hps">kata-kata untuk</span> <span class="hps">menghapus</span> <span class="hps">dari kamus</span> <span class="hps">Anda jika</span> <span class="hps">Anda</span> <span class="hps">berharap untuk</span> <span class="hps atn">set-</span>dan mencapai <span class="hps">tubuh</span> <span class="hps">transformasi</span> <span class="hps">tujuan</span>. <span class="hps"> </span></span></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Diet</span>, <span class="hps">katanya</span>, <span class="hps">adalah kata</span> <span class="hps">ilmiah yang</span> <span class="hps">secara harfiah</span> <span class="hps">berarti</span> <span class="hps">apa</span> <span class="hps">makanan yang Anda</span> <span class="hps">masukkan ke dalam tubuh</span> <span class="hps">Anda</span> <span class="hps">setiap hari</span>. <span class="hps">Tidak</span> <span class="hps">ada</span> <span class="hps">ofensif</span>.<br /><br /> <span class="hps">Lakukan apa yang</span> <span class="hps">harus Anda</span> <span class="hps">kata-kata</span> <span class="hps">diwaspadai</span>? <span class="hps atn">"</span>Kata-kata <span class="hps">saya memiliki masalah dengan</span> <span class="hps">yang baik</span> <span class="hps">penemuan</span> <span class="hps">lengkap</span> <span class="hps">Madison Avenue</span> <span class="hps">atau</span> <span class="hps">mereka</span> <span class="hps">samar-samar dan</span> <span class="hps">tidak memiliki makna</span>, <span class="hps">tindakan atau</span> <span class="hps">hasil yang</span> <span class="hps">terkait dengan mereka</span>," <span class="hps">katanya</span>. <span class="hps"> </span></span></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Kata-kata ini</span> <span class="hps">muncul</span> <span class="hps">hampir setiap hari</span> <span class="hps">di televisi</span>, <span class="hps">billboard</span> <span class="hps">dan bahkan</span> <span class="hps">percakapan dengan</span> <span class="hps">teman-teman yang</span> <span class="hps">bermaksud baik</span> <span class="hps">dalam saran</span> <span class="hps">mereka</span> <span class="hps">atau saran</span> <span class="hps">untuk mendukung</span> <span class="hps">tujuan penurunan berat badan</span>, <span class="hps">namun</span> <span class="hps">Ferriss</span> <span class="hps">memperingatkan</span> <span class="hps">bahasa tersebut</span> <span class="hps">bisa</span> <span class="hps atn">"</span>sendirian <span class="hps">menggagalkan</span> <span class="hps">seluruh program</span>."<br /><br /> <span class="hps">Selulit</span> <span class="hps">puncak daftar</span> <span class="hps">sebagai kondisi</span> <span class="hps">yang seharusnya tidak</span> <span class="hps">ditemukan</span> <span class="hps">menjamin</span> <span class="hps">perhatian Anda</span> <span class="hps">karena tidak</span> <span class="hps">ada</span> <span class="hps">yang</span> <span class="hps">menyembuhkan</span> <span class="hps">itu</span>. <a href="http://ureport.news.viva.co.id/news/read/326285-tips-diet-untuk-memerangi-selulit"><span class="hps">Memerangi</span> <span class="hps">selulit</span></a> <span class="hps">hanya</span> <span class="hps">akan membuang-buang</span> <span class="hps">waktu dan uang</span>.</span></span><br />
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<span style="font-size: large;"><a href="http://blogs-images.forbes.com/meghancasserly/files/2010/12/1220_firming-diet-words_485x340.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" class="alignleft size-medium wp-image-736 dimensions_initialized" data-orig-height="210" data-orig-width="300" height="210" src="http://blogs-images.forbes.com/meghancasserly/files/2010/12/1220_firming-diet-words_485x340-300x210.jpg" style="position: relative;" title="1220_firming-diet-words_485x340" width="300" /></a> </span><span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Limbah lainnya</span> <span class="hps">uang</span> <span class="hps">dan perhatian</span> <span class="hps">latihan</span> <span class="hps">adalah</span> <span class="hps">produk</span> <span class="hps">tersebut</span>, <span class="hps">program atau</span> <span class="hps">potongan</span> <span class="hps">peralatan yang</span> <span class="hps">membuktikan</span> <span class="hps">firming</span>, <span class="hps">toning</span> <span class="hps">atau</span> <span class="hps">membentuk</span> <span class="hps">tubuh</span> <span class="hps">bagian</span> <span class="hps atn">(</span>kita sedang melihat <span class="hps">Anda</span> <span class="hps">FitFlops</span>!), <span class="hps">Yang bahkan</span> <span class="hps">ahli pemasaran</span> <span class="hps">mengakui</span> <span class="hps">memiliki arti</span> <span class="hps">fisiologis</span> <span class="hps">sangat sedikit</span>.</span></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"> <span class="hps atn">"</span>Kata-kata ini <span class="hps">tidak memiliki dasar</span> <span class="hps">dalam fisiologi</span>," <span class="hps">kata</span> <span class="hps">Ferriss</span>. <span class="hps atn">"</span>Sebuah <span class="hps">otot</span> <span class="hps">baik</span> <span class="hps">akan lebih besar</span> <span class="hps">atau lebih kecil</span>. <span class="hps">Anda baik</span> <span class="hps">mengurangi atau menambah</span> <span class="hps">lemak</span>. <span class="hps">Anda dapat meningkatkan</span> <span class="hps">sel-sel lemak</span> <span class="hps">atau tidak</span>. <span class="hps">Firming</span>, <span class="hps">membentuk dan</span> <span class="hps">toning</span> <span class="hps">hanya</span> <span class="hps">mengiklankan</span>. <span class="hps atn">"</span></span></span><br />
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<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Ned</span> <span class="hps">Russell</span>, <span class="hps">managing director</span> <span class="hps">Wellness</span> <span class="hps">Saatchi</span> <span class="hps">& Saatchi</span>, <span class="hps">sebuah perusahaan pemasaran</span> <span class="hps">khusus untuk</span> <span class="hps">merek</span> <span class="hps">kesehatan</span>, <span class="hps">kebugaran dan</span> <span class="hps">gaya hidup dan</span> <span class="hps">layanan</span> <span class="hps">panggilan</span> <span class="hps">baik</span> <span class="hps">firming</span> <span class="hps">dan</span> <span class="hps">toning</span> <span class="hps atn">"</span>kata-kata manis," <span class="hps">sementara Joey</span> <span class="hps">Wilson</span>, <span class="hps">VP</span> <span class="hps">strategi pemasaran</span> <span class="hps">di</span> <span class="hps">perusahaan pemasaran</span> <span class="hps">SapientNitro</span> <span class="hps">menyebut mereka</span> <span class="hps atn">"</span>aspiratif <span class="hps atn">"</span>tapi" <span class="hps">tidak ada gunanya</span>. <span class="hps atn">"</span>kata <span class="hps">Russell</span> <span class="hps">mereka benar-benar</span>" <span class="hps">kata-kata</span> <span class="hps">kode untuk</span> <span class="hps">tampak lebih muda</span>. <span class="hps atn">"</span><br /><br /> <span class="hps">Kata-kata kode</span>, <span class="hps">eh</span>? <span class="hps">Hanya</span> <span class="hps">apa yang Anda</span> <span class="hps">cari ketika</span> <span class="hps">Anda mendapatkan serius</span> <span class="hps">tentang diet</span> <span class="hps">Anda</span> <span class="hps">dan tujuan</span> <span class="hps">latihan</span> <span class="hps">di Tahun Baru</span>!<br /><br /> <span class="hps">Set kedua</span> <span class="hps">dari</span> <span class="hps">kata-kata yang</span> <span class="hps">Ferriss</span> <span class="hps">mengatakan</span> <span class="hps">tidak memiliki tempat</span> <span class="hps">dalam<a href="http://id.wikipedia.org/wiki/Leksikon"> leksikon</a></span> <span class="hps">masalah</span> <span class="hps">tubuh dan</span> <span class="hps">tujuan</span> <span class="hps">adalah apa yang</span> <span class="hps">ia gambarkan sebagai</span> <span class="hps">baik</span> <span class="hps">samar-samar</span> <span class="hps">dan ilmiah</span> <span class="hps">yang terdengar</span>, <span class="hps">namun</span> <span class="hps">telah menjadi</span> <span class="hps">begitu berlebihan</span> <span class="hps">bahwa makna</span> <span class="hps">mereka</span> <span class="hps">kacau</span> <span class="hps">ke titik</span> <span class="hps">ketidakefektifan</span>.</span></span><br />
<span style="font-size: large;"> </span><span style="font-size: large;"><a href="http://blogs-images.forbes.com/meghancasserly/files/2010/12/1220_balanced-diet-words_400x280.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" class="alignright size-medium wp-image-737 dimensions_initialized" data-orig-height="210" data-orig-width="300" height="210" src="http://blogs-images.forbes.com/meghancasserly/files/2010/12/1220_balanced-diet-words_400x280-300x210.jpg" style="position: relative;" title="1220_balanced-diet-words_400x280" width="300" /></a> </span><br />
<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Ambil</span> <span class="hps">kesehatan</span>. <a href="http://wol.jw.org/id/wol/d/r25/lp-in/102007001"><span class="hps">Semua orang ingin</span> </a><span class="hps"><a href="http://wol.jw.org/id/wol/d/r25/lp-in/102007001">sehat</a>, tetapi</span> <span class="hps">Ferriss</span> <span class="hps">mengatakan</span> <span class="hps">komunitas ilmiah</span> <span class="hps">tidak dapat</span> <span class="hps">dijabarkan</span> <span class="hps">arti khusus</span> <span class="hps">hanya</span> <span class="hps">apa itu</span>. <span class="hps"> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Satu hanya untuk</span> <span class="hps">melihat ke</span> <span class="hps">fluks</span> <span class="hps">rekomendasi diet</span> <span class="hps">dari</span> <span class="hps">USDA</span>. <span class="hps">Apakah</span> <span class="hps">serat</span> <span class="hps">dalam mode</span><span class="">?</span> <span class="hps">Atau</span> <span class="hps">Omega</span><span class="atn">-</span>3 <span class="hps">asam lemak</span> <span class="hps">elemen itu</span> <span class="hps">bulan ini</span>? <span class="hps">Bagaimana</span> <span class="hps">acai</span>?<br /><br /> <span class="hps atn">"</span>Kesehatan, <span class="hps">khususnya</span> <a href="http://www.dianweb.org/Sehat/ADI2.HTM"><span class="hps">makan</span> </a><span class="hps"><a href="http://www.dianweb.org/Sehat/ADI2.HTM">sehat</a> adalah</span> <span class="hps">bahasa</span> <span class="hps">yang</span> <span class="hps">tunduk pada</span> <span class="hps">tren dan</span> <span class="hps">mode yang</span> <span class="hps">datang dan pergi</span>. <span class="hps">Alih-alih</span> <span class="hps">berfokus pada</span> <span class="hps">makan sehat</span> <span class="hps">dan seimbang</span>, <span class="hps">seseorang</span> <span class="hps">harus</span> <span class="hps">makan</span> <span class="hps">untuk tujuan</span> <span class="hps">khusus mereka</span>. <span class="hps">Makan</span> <span class="hps">untuk kesuburan</span>, <span class="hps">misalnya</span>, <span class="hps">dapat dengan cepat</span> <span class="hps">dicapai melalui</span> <span class="hps">perubahan dalam diet</span>. <span class="hps atn">"</span><br /><br /> <span class="hps">Hal yang sama</span> <span class="hps">dapat</span> <span class="hps">dikatakan untuk</span> <span class="hps">kata lain</span> <span class="hps">pada daftar</span> <span class="hps">kata-kata</span> <span class="hps">yang buruk</span>, <span class="hps">yang optimal</span>. <span class="hps atn">"</span>Hanya bekerja <span class="hps">optimal</span> <span class="hps">jika tujuannya</span> <span class="hps">didefinisikan secara jelas</span><span class="atn">-</span>dan <span class="hps">terbaik jika</span> <span class="hps">ditentukan oleh</span> <span class="hps">tujuan</span> <span class="hps">numerik untuk</span> <span class="hps">dicapai</span>," lanjut <span class="hps">Ferriss</span>. <span class="hps atn">"</span><span class="hps atn">'</span>Optimal untuk <span class="hps">triathalon</span> <span class="hps">pelatihan</span>' <span class="hps">karya</span>. <span class="hps atn">'</span>Optimal' <span class="hps">pada apa-apa</span> <span class="hps">berarti</span> <span class="hps">sendiri</span>. <span class="hps atn">"</span><br /><br /> <span class="hps">Jadi dengan</span> <span class="hps">leksikon</span> <span class="hps">Anda</span> <span class="hps">secara dramatis</span> <span class="hps">berkurang</span>, <span class="hps">hanya apa</span> <span class="hps">yang harus</span> <span class="hps">wanita</span> <span class="hps">akan</span> <span class="hps">berfokus pada</span> <span class="hps">saat mengatur</span> <span class="hps">rencana</span> <span class="hps">diet dan olahraga</span> <span class="hps">untuk tahun mendatang</span>? <span class="hps atn">(</span>Petunjuk:. <span class="hps">Belanja</span> <span class="hps">jam di</span> <span class="hps">Stairmaster</span> <span class="hps">adalah</span> <span class="hps">bukan</span>). </span></span><br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps">Kuncinya</span>, <span class="hps">Ferriss</span> <span class="hps">mengatakan</span>, <span class="hps">berfokus pada</span> <span class="hps">dicapai</span><span class="atn">-</span>dan <span class="hps">ditindaklanjuti</span><span class="atn">-</span>tujuan <span class="hps">dan hasil</span>. <span class="hps">Dia mengatakan</span> <span class="hps">untuk mencari</span> <span class="hps">apa yang dia sebut</span> <span class="hps atn">"</span>dosis efektif <span class="hps">minimal</span>," <span class="hps">sebuah istilah</span> <span class="hps">ilmiah yang</span> <span class="hps">bermuara pada</span> <span class="hps">perubahan</span> <span class="hps">sekecil mungkin</span> <span class="hps">Anda</span> <span class="hps">dapat membuat</span> <span class="hps">untuk diet</span> <span class="hps">dan</span> <span class="hps">latihan yang</span>, <span class="hps">bila digabungkan,</span> <span class="hps">akan</span> <span class="hps">memiliki</span> <span class="hps">dampak terbesar</span>.</span></span><br />
<span style="font-size: large;"><br /></span>
<span style="font-size: large;"><a href="http://blogs-images.forbes.com/meghancasserly/files/2010/12/coffee.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="" class="alignleft size-full wp-image-738 dimensions_initialized" data-orig-height="176" data-orig-width="216" height="176" src="http://blogs-images.forbes.com/meghancasserly/files/2010/12/coffee.jpg" style="position: relative;" title="coffee" width="216" /></a></span><span style="font-size: large;"><span class="" id="result_box" lang="id"><span class="hps"> </span></span><span class="" id="result_box" lang="id"><span class="hps">Dua tips</span> <span class="hps">yang</span> <span class="hps">baik</span> <span class="hps">bersumpah demi</span> <span class="hps">dan menyarankan</span> <span class="hps">untuk perempuan</span> <span class="hps">serius tentang</span> <span class="hps">penumpahan</span> <span class="hps">lemak</span> <span class="hps">pada tahun 2011</span>? <span class="hps"> </span></span></span><br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="id"><a href="http://tipsdietsehattanpaolahraga.blogspot.com/"><span class="hps">Swapping</span> <span class="hps">susu di</span> <span class="hps">kopi pagi</span></a> <span class="hps">Anda</span> <span class="hps">untuk beberapa</span> <span class="hps">getar</span> <span class="hps">kayu manis</span>: <span class="hps atn">"</span>. <span class="hps">Cinnamon</span> <span class="hps">meningkatkan</span> <span class="hps">sensitivitas insulin</span> <span class="">mana</span> <span class="hps">susu memiliki</span> <span class="hps">efek sebaliknya</span> <span class="hps">dan</span> <span class="hps">dapat</span> <span class="hps">membantu Anda melepaskan</span> <span class="hps">two</span> <span class="hps">sampai lima pound</span> <span class="hps">tambahan</span> <span class="hps">lemak per</span> <span class="hps">minggu</span>" <span class="hps">Juga</span>, <span class="hps">cobalah</span> <span class="hps">untuk makan</span> <span class="hps">30</span> <span class="hps">gram</span> <span class="hps">protein</span> <span class="hps">dalam waktu 30</span> <span class="hps">menit</span> <span class="hps">dari</span> <span class="hps">bangun</span> <span class="hps">setiap pagi</span>.</span></span><br />
<br />
<span style="font-size: large;"><span class="" id="result_box" lang="id"> <span class="hps atn">"</span>Protein <span class="hps">menciptakan</span> <span class="hps">respons</span> <span class="hps">hormonal</span> <span class="hps">yang menurunkan</span> <span class="hps">nafsu makan dan</span> <span class="hps">meningkatkan</span> <span class="hps">loss</span><span class="atn">-</span>ketika lemak <span class="hps">dimakan</span> <span class="hps">di pagi hari</span> <span class="hps">efeknya</span> <span class="hps">dapat</span> <span class="hps">berlangsung sepanjang hari</span>."</span></span><br />
<br />
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
<div class="user">
<span style="font-size: x-small;"><span style="line-height: 115%;">Sumber: </span><a href="http://blogs.forbes.com/meghancasserly/">Meghan Casserly</a><span class="desc">, Forbes Staff</span></span>
</div>
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</span>
</div>
</div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-80715490042852935342012-09-30T02:15:00.004-07:002012-09-30T10:25:55.398-07:00<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Anne Hathaway Catwoman</span></b></div>
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ncn0gkfDBC1Lr-wD-69eJrN9peQPh-xUdS339DulsVt_MFZztH1vLlHN2VNCaA48uLp5rtePxoTWJekpUx6afjzuffXLEJ4OAFSFsJLCvaHuanBAcItgLTly45SR7WcsOjgEH7d7ofw/s1600/anne-hathaways-catwoman-diet-workout.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4ncn0gkfDBC1Lr-wD-69eJrN9peQPh-xUdS339DulsVt_MFZztH1vLlHN2VNCaA48uLp5rtePxoTWJekpUx6afjzuffXLEJ4OAFSFsJLCvaHuanBAcItgLTly45SR7WcsOjgEH7d7ofw/s320/anne-hathaways-catwoman-diet-workout.jpg" width="188" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h1>
<a href="http://www.ourvanity.com/health/diet-nutrition/anne-hathaways-catwoman-diet-and-workout/"><span style="font-size: x-small;">Anne Hathaway’s Catwoman</span></a></h1>
<h1>
<span style="font-size: x-small;">Diet and Workout</span></h1>
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<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">
<span style="font-size: large;">Bahkan jika bentuk Anda dekat dengan kesempurnaan, itu bisa tidak cukup untuk
terlihat sempurna mengenakan catsuit ketat. Itu adalah masalah Anne Hathaway
yang dihadapkan dengan sambil mempersiapkan untuk peran Catwoman dalam The Dark
Knight Rises.<br />
<br />
Anne Hathaway Catwoman Diet dan Workout<br />
Catsuit itu - itu tak kenal ampun, man! Dibutuhkan tiga dari kami untuk
mendapatkan saya ke dalamnya.<br />
<br />
<b><span style="color: #ffc000;">Anne
bercanda.<br />
</span></b><br />
Dengan demikian, bahkan selalu-ramping Anne Hathaway harus memoles rencana diet
dan latihan rutin untuk melihat yang terbaik dalam pakaian "tak kenal
ampun" ketat. Cari tahu semua detail di bawah ini.<br />
Anne Hathaway Catwoman Diet<br />
<br />
Tujuan utama dari diet Catwoman Anne Hathaway adalah untuk menjaga didorong
untuk sesi latihan yang intensif dan ramping pada waktu yang sama.<br />
<br />
[Hathaway] tidak datang kepada kami keluar dari bentuk
atau memiliki masalah tertentu, tapi dia ingin memeriahkan. Terutama, tujuan
kami adalah untuk mendapatkan dia makanan yang tepat sehingga ia bisa melatih
dan bertindak dengan cara fisik menuntut dia harus.<br />
<br />
<b><span style="color: #ffc000;">Pelatih
pribadi Anne Jackie Keller </span></b>.<br />
<br />
Biji-bijian, alpukat, almond, biji wijen, cokelat hitam, merah dan sayuran
berwarna oranye cerah yang tinggi antioksidan, berdaun hijau gelap, jahe, dan
kunyit ternyata bahwa 'benar' makanan. </span></span><span style="font-size: large;"><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Agar lebih
tepat, Catwoman terbaru pergi selama hampir, rencana vegan anti-inflamasi diet.
Tapi menjadi seorang chocoholic diperbaiki, Anne Hathaway diizinkan untuk
memiliki dessert yang sehat (seperti cookies bebas gluten chocolate chip, fudge
brownies, dan kue marmer) setiap hari untuk menghindari nafsu memakan makanan.<br />
<br />
Untuk memiliki energi yang cukup untuk sesi latihan berikutnya, Hathaway harus
makan setiap 2 atau 3 jam. Ini termasuk 6 atau bahkan 7 makanan dibumbui dengan
sup atau salad setiap hari. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Dan tentu
hidrasi memainkan peran penting. Keller direkomendasikan dua kali lipat asupan
air untuk tetap terhidrasi dan meningkatkan metabolisme.<br />
Anne Hathaway Catwoman Workout<br />
<br />
Ketika datang untuk latihan, saya harus mengakui bahwa Anne Hathaway harus
berkeringat untuk mendapatkan hasil yang begitu cemerlang. Masalahnya adalah
bahwa ia hanya memiliki satu bulan untuk masuk ke dalam kostum Catwoman. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Catwoman
rencana latihan nya adalah semua tentang kekuatan dan stamina, bukan berat
badan. Dia digunakan untuk melatih lima hari seminggu. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Anne memeluk
lebih pendek, tapi latihan yang lebih intensif untuk mengaktifkan otot lebih
banyak. Selain itu, Hathaway diperintahkan untuk melengkapi latihan nya dengan
satu jam setengah tari.<br />
<br />
Sehingga, yay untuk Catwoman terbaru! Dia bekerja sangat keras dan mendapat
hasil yang luar biasa!</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
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Sumber: <a href="http://www.ourvanity.com/health/diet-nutrition/anne-hathaways-catwoman-diet-and-workout/">ourvanity</a></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-2431030327321959342012-09-29T20:46:00.002-07:002012-09-30T03:35:12.580-07:00<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">4 Rahasia untuk Mengendalikan </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";">Makan
Anda</span></b><br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg__soCHPpe_Ykq4SCwWTy8O9fI0zowKRQPtNsLZycqfPakw314PP-qzEUqTeFMHY75n5pKRVBRzGNBvVVkach8QfcUKLvIzCngDAQ2YvY2aIvinr6wv8dp80Mhzg3ZadT-MXDCmRvKHpk/s1600/iStock_000008504586Small-e1280941673425.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg__soCHPpe_Ykq4SCwWTy8O9fI0zowKRQPtNsLZycqfPakw314PP-qzEUqTeFMHY75n5pKRVBRzGNBvVVkach8QfcUKLvIzCngDAQ2YvY2aIvinr6wv8dp80Mhzg3ZadT-MXDCmRvKHpk/s320/iStock_000008504586Small-e1280941673425.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h2 class="entry-title">
<a href="http://liveboldandbloom.com/08/health/take-control-of-your-health-eat-real-food"><span style="font-size: x-small;">Take Control of Your Health: Eat Real Food</span></a></h2>
</td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Belajar untuk
mencintai-dan puas dengan makanan-sehat dengan saran ahli.</span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span><span lang="IN" style="font-family: "Times New Roman","serif";">Ketika Anda berpikir tentang makanan sehat, apa kata sifat muncul dalam
pikiran? "Lezat" dan "untuk-mati-untuk" mungkin tidak
berada dalam lima besar Anda. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Seperti banyak
klien di Green Mountain di Fox Run, sehat berat badan wanita saya kehilangan
spa di Vermont, Anda mungkin lebih mungkin untuk datang dengan
"membosankan," "hambar" atau "tidak memuaskan" </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tentu saja.
Bukan kata-kata Anda akan menggunakan untuk menggambarkan sesuatu yang Anda
benar-benar ingin makan.<br />
<br />
Ini pemikiran yang terlalu umum negatif adalah salah satu alasan mengapa bahkan
yang terbaik, makanan sehat yang paling seimbang bisa memuaskan. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Dan, menurut
University of Chicago baru-baru ini penelitian, ini mungkin terutama berlaku
jika kelihatannya seperti orang lain yang mengendalikan pilihan Anda. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Jika Anda
merasa seperti Anda sedang dipaksa untuk makan sehat-apakah dengan perintah
dokter, atau hanya super-ketat makan rencana-Anda mungkin masih merasa lapar
meskipun Anda sudah makan cukup teknis.<br />
<br />
Dalam psikologi-berbicara, yang disebut respon terhadap kontrol eksternal.
Orang lain bertanggung jawab atas keputusan Anda, yang sering menimbulkan hasil
negatif. Ini juga kebalikan dari tujuan makan sadar, yang mendorong Anda untuk
mengembangkan sistem pembinaan internal yang kuat sehingga Anda dapat membuat
pilihan dalam kepentingan terbaik Anda sendiri.<br />
<br />
Jadi bagaimana Anda menerjemahkan bermaksud baik saran makan sehat ke dalam
rencana yang bekerja untuk Anda, bukan melawan Anda? Cobalah tips ini.<br />
<br />
</span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">1.</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"> Lupakan
tentang kesehatan dan berat badan. </span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"></span></b></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Ya, itulah yang
saya katakan. Pasang pikiran-pikiran di bagian belakang kompor dan bukannya
memutuskan untuk makan dengan cara yang membuat Anda merasa hebat-penuh energi,
siap untuk memenuhi apa pun yang datang dengan cara Anda. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Jika Anda tidak
memiliki petunjuk tentang cara untuk melakukan itu, pergi ke depan dan
mengikuti pedoman dasar gizi. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tapi
melakukannya dengan sikap bahwa Anda menjelajahi pilihan Anda.
"Pilihan" adalah kata kuncinya. Tidak ada yang membuat Anda
melakukannya. Kau yang bertanggung jawab.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">2.</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"> Tune
bagaimana perasaan Anda. </span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"></span></b></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Ingat, kau ahli
ketika datang ke tubuh Anda. Apa yang terbaik bagi satu orang belum tentu benar
bagi orang lain. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Sebuah contoh
yang baik adalah roti gandum, secara luas diakui sebagai pilihan yang
baik-untuk-Anda. Tapi itu tidak jika Anda sensitif terhadap gluten, protein
yang ditemukan dalam gandum. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Memang, dengan
tuning ke dalam tubuh Anda, Anda mungkin mulai menemukan masalah fisik yang
mendasari yang dapat menyebabkan perjuangan makan dan berat badan.</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
</span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">3.</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"> Ingat
bahwa makanan yang kaya dapat menjadi bagian dari pola makan sehat. </span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"></span></b></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Kesenangan adalah
obat yang baik! Jika Anda menyukainya, ayam goreng, atau es krim cokelat atau
tumpukan keripik kentang mungkin hanya hal untuk membuat Anda merasa baik di
kali. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Ketika Anda
sedang didengarkan dalam, namun, Anda tidak berlebihan karena itu tidak merasa
baik. Ini tentang memberi diri Anda izin baik untuk menikmati semua jenis
makanan, dan untuk mengenali kapan Anda sudah cukup.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">4.</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"> Menerima
kesalahan, belajar dari mereka dan melanjutkan. </span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"></span></b></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Bertanggung
jawab berarti Anda memiliki kedua pilihan yang baik dan yang tidak-begitu-baik.
Ketahuilah bahwa ketika Anda menjelajahi dunia makan sehat, Anda mungkin
berlebihan sesekali. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tapi jika Anda
melakukannya tanpa perasaan bersalah, Anda bisa belajar dari pengalaman. Dan
pada saat Anda menikmati makanan yang dikirim Anda keluar jalur, lebih baik
Anda dapat mengukur kapan harus berhenti.<br />
<br />
</span></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt;">Sekian, Terima kasih telah
membacanya!</span></i></b></div>
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Sumber: <span lang="IN" style="font-family: "Times New Roman","serif"; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><a href="http://www.spryliving.com/articles/4-secrets-to-controlling-your-hunger/#"><span lang="EN-US" style="mso-ansi-language: EN-US;">Marsha Hudnall, MS, RD</span></a></span><span style="font-family: "Times New Roman","serif"; mso-fareast-font-family: "Times New Roman";"></span></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-55893822664888673442012-09-29T20:29:00.000-07:002012-10-17T21:33:01.522-07:00<div class="MsoNormal">
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<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;">Tetap</span></b></span><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;"> <span class="hps">Langsing</span> <span class="hps">Setelah</span> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 28.0pt; line-height: 115%;">Menjaga </span></b><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;">Berat Badan</span></b></span><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;"> <br />
</span></b><span lang="IN" style="font-size: 20.0pt; line-height: 115%; mso-ansi-language: IN;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUF97p0CGqdFnS9oHMAnVd5AP191v6nv-Yh92I1Lrsf-5KV7yu6Mv3rZvNDbTg62tDApFj2neY7PHg9Q1o94Xl_p_dVCp4iv0Ncm8ackzSXwZiBv1jVSD6eSCNuq_6m78UcymTclVyhGU/s1600/show.aspx.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="194" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUF97p0CGqdFnS9oHMAnVd5AP191v6nv-Yh92I1Lrsf-5KV7yu6Mv3rZvNDbTg62tDApFj2neY7PHg9Q1o94Xl_p_dVCp4iv0Ncm8ackzSXwZiBv1jVSD6eSCNuq_6m78UcymTclVyhGU/s320/show.aspx.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.ceritamu.com/Cerita-Hiburan/Artikel/Laura-Basuki-Targetkan-Tahun-Depan-untuk-Punya-Ana.aspx"><b>Artis cantik</b> keturunan Indo, Laura Basuki</a></td></tr>
</tbody></table>
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</div>
<span lang="IN" style="font-size: 20.0pt; line-height: 115%; mso-ansi-language: IN;"><span style="font-size: large;"><span class="hps">Setelah</span> <span class="hps">banyak</span> <span class="hps">kerja
keras</span> <span class="hps">akhirnya</span> <span class="hps">-</span> <span class="hps">Anda</span> <span class="hps">telah kehilangan</span> <span class="hps">berat
badan</span>, <span class="hps">tapi ini</span> <span class="hps">hanyalah awal</span>
<span class="hps">dari perjalanan</span> <span class="hps">yang sebenarnya</span>. <span class="hps">Tantangan</span> <span class="hps">sebenarnya adalah untuk</span> <span class="hps">tetap langsing</span> <span class="hps">dan menjaga</span> <span class="hps">berat badan ideal</span> <span class="hps">Anda</span> <span class="hps">setelah</span>
<span class="hps">penurunan berat badan</span>.<br />
<br />
<span class="hps">Dalam</span> <span class="hps">mempertahankan</span> <span class="hps">berat badan</span> <span class="hps">Anda</span>, <span class="hps">Anda</span>
<span class="hps">harus terlebih dahulu</span> <span class="hps">mempertimbangkan</span>
<span class="hps">cara</span> <span class="hps">bagaimana Anda</span> <span class="hps">kehilangan</span> <span class="hps">berat badan</span>? </span></span><span style="font-size: large;"><span style="line-height: 115%;"></span></span></div>
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<span style="font-size: large;"><span class="hps"><span lang="IN" style="line-height: 115%;">Misalnya</span></span><span lang="IN" style="line-height: 115%;">, <span class="hps">jika Anda</span> <span class="hps">kehilangan</span> <span class="hps">berat
badan</span> <span class="hps">dengan mengadopsi</span> <span class="hps">diet
seimbang</span>, <span class="hps">maka Anda</span> <span class="hps">harus
berhati-hati</span> <span class="hps">tentang diet</span> <span class="hps">Anda</span>
<span class="hps">karena Anda tidak</span> <span class="hps">bisa</span> <span class="hps">kembali ke</span> <span class="hps">kebiasaan lama</span> <span class="hps">Anda</span> <span class="hps">makan</span> <span class="hps">jika tidak,
anda</span> <span class="hps">akan</span> <span class="hps">mendapatkan berat badan</span>
<span class="hps">lagi</span>. </span><span style="line-height: 115%;"></span></span></div>
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<span style="font-size: large;"><span class="hps"><span lang="IN" style="line-height: 115%;">Jika Anda</span></span><span lang="IN" style="line-height: 115%;"> <span class="hps">kehilangan</span> <span class="hps">berat badan</span> <span class="hps">dengan
mengubah</span> <span class="hps">gaya hidup Anda</span>, <span class="hps">maka
Anda</span> <span class="hps">harus mengikuti</span> <span class="hps">gaya hidup
baru</span> <span class="hps">Anda</span> <span class="hps">dan Anda tidak</span> <span class="hps">bisa</span> <span class="hps">kembali ke</span> <span class="hps">gaya
hidup yang lama</span> <span class="hps">Anda</span>. </span><span style="line-height: 115%;"></span></span></div>
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<span style="font-size: large;"><span class="hps"><span lang="IN" style="line-height: 115%;">Setelah mempertimbangkan</span></span><span lang="IN" style="line-height: 115%;"> <span class="hps">cara</span> <span class="hps">menurunkan berat badan</span>, <span class="hps">sekarang Anda</span> <span class="hps">harus mengikuti</span> <span class="hps">tips di bawah ini</span> <span class="hps">disebutkan untuk</span> <span class="hps">tetap langsing</span> <span class="hps">setelah</span> <span class="hps">penurunan
berat badan</span> <span class="hps">-</span><br />
<br />
<span class="hps">1</span>. <span class="hps">Minum</span> <span class="hps">banyak</span>
<span class="hps">air</span>. <span class="hps">Tubuh kita</span> <span class="hps">terdiri
dari</span> <span class="hps">air</span> <span class="hps">90</span>% <span class="hps">maka</span>, untuk <span class="hps">menjaga berat badan</span> <span class="hps">Anda</span> <span class="hps">harus minum</span> <span class="hps">air
secara teratur</span>. <span class="hps">Minum</span> <span class="hps">delapan
sampai sembilan</span> <span class="hps">gelas air</span> <span class="hps">setiap
hari karena</span> <span class="hps">akan membantu Anda</span> <span class="hps">meningkatkan</span>
<span class="hps">metabolisme Anda</span>.<br />
<br />
<span class="hps">2</span>. <span class="hps">Berolahraga secara teratur</span> <span class="hps">dan</span> <span class="hps">setiap hari</span>. <span class="hps">Jika
Anda</span> <span class="hps">kehilangan berat badan</span> <span class="hps">itu</span>
<span class="hps">tidak berarti Anda</span> <span class="hps">harus berhenti</span>
<span class="hps">melakukan latihan</span>, <span class="hps">sebenarnya Anda</span>
<span class="hps">butuhkan</span> <span class="hps">untuk mempertahankan</span> <span class="hps">tidak</span> <span class="hps">hanya</span> <span class="hps">untuk
tujuan</span> <span class="hps">penurunan berat badan</span>, tetapi <span class="hps">untuk kesehatan</span> <span class="hps">Anda</span> <span class="hps">juga.</span><br />
<br />
<span class="hps">3</span>. <span class="hps">Makan</span> <span class="hps">makanan
sehat</span> <span class="hps">dan praktek</span> <span class="hps">memiliki diet</span>
<span class="hps">yang seimbang</span>. <span class="hps">Cobalah</span> <span class="hps">mencintai</span> <span class="hps">buah-buahan dan</span> <span class="hps">sayuran</span> <span class="hps">karena mereka</span> <span class="hps">kaya
akan</span> <span class="hps">vitamin dan</span> <span class="hps">mineral</span> <span class="hps">yang</span> <span class="hps">sempurna untuk</span> <span class="hps">menjaga
kesehatan tubuh</span>.<br />
<br />
<span class="hps">4</span>. <span class="hps">Jadilah</span> <span class="hps">aktif
secara fisik</span> <span class="hps">setiap saat</span> <span class="hps">karena</span>
<span class="hps">aktivitas fisik</span> <span class="hps">akan membantu Anda</span>
<span class="hps">meningkatkan</span> <span class="hps">metabolisme Anda</span>.<br />
<br />
<span class="hps">5</span>. <span class="hps">Terakhir</span>, <span class="hps">mengambil
cukup</span> <span class="hps">tidur sekitar</span> <span class="hps">tujuh sampai
delapan</span> <span class="hps">jam</span> <span class="hps">tidur yang tepat</span>
<span class="hps">karena</span> <span class="hps">membuat Anda jauh dari</span> <span class="hps">ketegangan yang</span> <span class="hps">akhirnya membantu</span> <span class="hps">Anda mempertahankan</span> <span class="hps">berat badan dan kesehatan</span>.<br />
<br />
<span class="hps">Semua ini akan</span> <span class="hps">membantu Anda</span> <span class="hps">menjaga</span> <span class="hps">fisik</span> <span class="hps">tubuh
ideal</span> <span class="hps">dan berat</span> <span class="hps">yang Anda
butuhkan</span>.</span></span><span style="font-size: 20.0pt; line-height: 115%;"></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
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Sumber: <span class="hps"><span lang="IN" style="mso-ansi-language: IN;"><a href="http://www.mojomole.com/page/2/">marvinbrockway</a></span></span></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-25338052741845748722012-09-29T20:27:00.003-07:002012-09-30T03:38:59.451-07:00<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;">Zooey
Deschanel rocker </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 28.0pt; line-height: 115%;">Suka</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;"> Hidup Sehat</span></b></div>
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<b><span lang="IN" style="color: #ffc000; font-size: 28pt; line-height: 115%;"><br style="mso-special-character: line-break;" /></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBOdMgaVTbzVht9SEBoNNH69EHLHHE-ywWx4L90H-8P1xhn9v50ve3OuXGcHbH_8jV5dkPidGd7dYfwx6Jpyclu99Z2WDTQh4_4TyMD19PiTuf2ypkkwuwMBHUKqYr4XXj6mOrDhmDaW4/s1600/celeb-zooey-deschennel-200.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBOdMgaVTbzVht9SEBoNNH69EHLHHE-ywWx4L90H-8P1xhn9v50ve3OuXGcHbH_8jV5dkPidGd7dYfwx6Jpyclu99Z2WDTQh4_4TyMD19PiTuf2ypkkwuwMBHUKqYr4XXj6mOrDhmDaW4/s1600/celeb-zooey-deschennel-200.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: x-small;"><a href="http://www.wallspoint.com/2011/02/beautiful-smile-zooey-deschanel-desktop.html"><span title="Who says rockers have to party hard and devour their weight in green M&M's?"><span lang="IN" style="line-height: 115%;">Zooey Deschanel</span></span></a></span></td></tr>
</tbody></table>
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<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;"></span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;"> </span></b><span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Siapa bilang rocker harus pesta keras dan melahap berat
badan mereka di green M & M? </span>Tidak
Zooey Deschanel!</span></div>
<span title="Who says rockers have to party hard and devour their weight in green M&M's?"></span><br />
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<span title="Who says rockers have to party hard and devour their weight in green M&M's?"><span style="font-size: large;"><span title="Not Zooey Deschanel!">
</span><span style="line-height: 115%;"></span><span title="Comments: Add | Read">Mereka membayangkan kehidupan </span><span lang="IN" style="line-height: 115%;">rocker</span><span style="line-height: 115%;"> yang selalu Glamour. Tetapi, hal ini memang berbeda. </span></span></span></div>
<span title="Who says rockers have to party hard and devour their weight in green M&M's?">
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</span></span><br />
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<span title="Who says rockers have to party hard and devour their weight in green M&M's?"><br /></span></div>
<span title="Who says rockers have to party hard and devour their weight in green M&M's?">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Zooey Deschanel</span><span style="line-height: 115%;"> sangat disiplin dalam memilih makanan, mengatur mengambil
istirahat dan selalu mengujungi </span><span lang="IN" style="line-height: 115%;">toko makanan kesehatan di setiap kota</span><span style="line-height: 115%;"> dimanapun dia melakukan konser. Dia tetap murah senyum, Langsing sehat dan
bugar.</span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Zooey Deschanel adalah asli. </span><span title="With her retro-chic style and girl-next-door vibe, the indie sweetheart has charmed more than just her romantic co-stars in films like (500) Days of Summer and Elf.">Dengan
retro-chic gayanya dan gadis-next-pintu getaran, para kekasih indie telah
terpesona lebih dari sekedar romantis rekan-bintang di film seperti (500) Days
of Summer dan Elf. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="And later this year, she'll do it again, enchanting James Franco (and the rest of us!) in the fairy-tale comedy Your Highness.">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE4LQlXMxuDsFyKhNl9JSmwTiZj5-GEpk7zOtcTR1U7gi14e8a3sf4AgqGcI6CS5I4xMNCpupL4yZFDjWHm74PaztheD5CGycKnq9CBYthllHL2G5AIJmtMVLvARQE9y7p8jTf4bPhpYk/s1600/Zooey+Deschanel+My+Idiot+Brother+Portraits+1ZweIw6hUe-l.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjE4LQlXMxuDsFyKhNl9JSmwTiZj5-GEpk7zOtcTR1U7gi14e8a3sf4AgqGcI6CS5I4xMNCpupL4yZFDjWHm74PaztheD5CGycKnq9CBYthllHL2G5AIJmtMVLvARQE9y7p8jTf4bPhpYk/s320/Zooey+Deschanel+My+Idiot+Brother+Portraits+1ZweIw6hUe-l.jpg" width="212" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.wallspoint.com/2011/02/beautiful-smile-zooey-deschanel-desktop.html">Zooey Deschanel One Of The Most Beautifu</a></td></tr>
</tbody></table>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;"> </span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Dan akhir tahun ini, dia akan melakukannya lagi,
mempesona James Franco (dan sisanya dari kita!) Dalam komedi dongeng Mulia.<br />
<br />
</span><span title="But the 30-year-old Los Angeles native—one half of the band She & Him, along with M. Ward—is also proving to be a force on the music scene with the recent release of her second vintage-flavored album, Volume">Namun
30 tahun di Los Angeles native-setengah dari band She & Him, bersama dengan
M. Ward-juga terbukti menjadi kekuatan di dunia musik dengan rilis terbaru dari
Volume kedua vintage rasa, album </span><span title="Two.">Dua. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="Here, the actress/singer/songwriter (and newlywed!) reveals how she lives it up the smart way.">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Di sini, aktris / penyanyi / penulis lagu (dan pengantin
baru!) Mengungkapkan bagaimana dia hidup itu dengan cara yang cerdas. </span><span title="(Memo to other rock stars: you can eat healthy and get to bed early on the road).">(Memo
untuk bintang rock lainnya: Anda dapat makan sehat dan mendapatkan tidur lebih
awal di jalan).<br />
<br />
</span><span title="Q: You've carved out hot careers in movies and music.">T:
Anda telah mengukir karir panas di film dan musik. </span><span title="If you had to choose, which would it be?">Jika Anda harus memilih, mana
itu?<br />
<br />
</span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="A: I don't think it's really necessary [to choose].">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">J: Saya tidak berpikir itu benar-benar diperlukan [untuk
memilih]. </span><span title="But writing music is my favorite thing to do.">Tapi
menulis musik adalah hal favorit saya untuk melakukan. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="With acting, you're carrying out someone else's vision—and music's mine.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Dengan bertindak, Anda membawa keluar orang lain visi-dan
tambang musik. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="Being an actor is like a lot of stars have to align to make a really satisfying experience.">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Menjadi seorang aktor adalah seperti banyak bintang harus
menyelaraskan untuk membuat pengalaman yang benar-benar memuaskan.<br />
<br />
</span><span title="Q: Like (500) Days of Summer?">Q: Seperti (500) Days of
Summer?<br />
<br />
</span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="A: Yeah.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">A: Ya. </span><span title="That was a really fun movie.">Itu
adalah film benar-benar menyenangkan.<br />
<br />
</span><span title="Q: Is it harder to eat well when you're touring?">Q: Apakah
sulit untuk makan dengan baik ketika Anda sedang tur?<br />
<br />
</span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="A: I find that I'm almost healthier because I have to be really disciplined.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">J: Saya menemukan bahwa aku hampir sehat karena saya
harus benar-benar disiplin. </span><span title="I can't eat too much before a show, [or] you go on stage feeling terrible.">Saya
tidak bisa makan terlalu banyak sebelum acara, Anda pergi di atas panggung
merasa mengerikan. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="And I almost always visit health-food stores in every city I'm in, just to make sure there's stuff on the bus I can eat—vegetables, fruits, lean meat, and nuts.">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Dan saya hampir selalu mengunjungi toko makanan kesehatan
di setiap kota aku di, hanya untuk memastikan ada hal baru di bus saya bisa
makan-sayuran, buah-buahan, daging tanpa lemak, dan kacang-kacangan.<br />
<br />
</span><span title="Q: That’s interesting.">Q: Itu menarik. </span><span title="We always hear how hard it is for musicians to eat well on the road.">Kami
selalu mendengar bagaimana sulitnya bagi musisi untuk makan dengan baik di
jalan.<br />
<br />
</span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="A: It’s so easy!">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">J: Ini sangat mudah! </span><span title="These people, I don't know who they are, because there are health-food stores in every city!">Orang-orang
ini, saya tidak tahu siapa mereka, karena ada toko makanan kesehatan di setiap
kota! </span><span title="The other thing is, I don’t go out after shows.">Hal
lain adalah, saya tidak pergi keluar setelah acara.<br />
<br />
</span><span title="Q: So you’re not partying afterward?">Q: Jadi Anda tidak
berpesta sesudahnya?<br />
<br />
</span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="A: No, I'm not [laughs], because if I were to do that I probably wouldn't be able to sing the next day.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">J: Tidak, aku tidak tertawa, karena jika saya melakukan
itu aku mungkin tidak akan bisa menyanyikan hari berikutnya. </span><span title="The whole thing is, you're touring to perform, and you owe people because they pay money to come and see you play.">Seluruh
hal, Anda sedang tur untuk melakukan, dan Anda berutang orang karena mereka
membayar uang untuk datang dan melihat Anda bermain. </span><span title="I literally go to sleep after shows.">Aku benar-benar pergi tidur
setelah acara. </span><span title="And I always make sure to exercise.">Dan
saya selalu pastikan untuk berolahraga.<br />
<br />
</span><span title="Q: You used to be vegan right?">T: Anda digunakan untuk
menjadi vegan benar?<br />
<br />
</span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="A: Not anymore.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">A: Tidak lagi. </span><span title="My older sister, Bones star Emily Deschanel, has been a very, very committed vegan since high school.">Kakak,
Bones bintang Emily Deschanel, telah menjadi vegan sangat, sangat berkomitmen
sejak SMA. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="I wish I could be like that, but I’m not.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Saya berharap saya bisa seperti itu, tapi aku tidak. </span><span title="I have a lot of food sensitivities—I can't eat wheat or soy—and it was very difficult to eat and get enough calories.">Aku
punya banyak makanan sensitivitas-aku tidak bisa makan gandum atau kedelai dan
itu sangat sulit untuk makan dan mendapatkan kalori yang cukup. </span><span title="It was even impossible to eat at a vegan restaurant.">Itu bahkan tidak
mungkin untuk makan di sebuah restoran vegan. </span><br /><span title="[Laughs.]"><br />
</span><span title="Q: You love to cook.">T: Anda suka memasak. </span></span>
<span style="font-size: large;"><span title="What do you make?">Apa yang Anda lakukan?</span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;"><br />
</span><span title="A: I don't really like sweets that much, but I find it really satisfying to bake for other people—cupcakes and cookies and cakes.">J:
Saya tidak terlalu suka permen yang banyak, tapi saya merasa benar-benar
memuaskan untuk memanggang untuk orang lain-cupcakes dan kue dan kue. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="I make a good quinoa spaghetti with pesto and zucchini.">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Saya membuat spaghetti quinoa baik dengan pesto dan
zucchini. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="Pesto's one of those things you can experiment with, and one day I was like, What if I used hemp seeds instead of pine nuts because they're more nutritious?">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Pesto adalah salah satu hal yang dapat Anda bereksperimen
dengan, dan suatu hari aku seperti, Bagaimana jika saya menggunakan biji rami
sebagai pengganti kacang pinus karena mereka lebih bergizi? </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="I’ve made it for a lot of dinner parties.">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Saya sudah membuat untuk banyak pesta makan malam. </span><span title="It was a hit!">Itu hit!<br />
<br />
</span><span title="Q: Do you have any other healthy-snacking secrets?">Q:
Apakah Anda memiliki sehat-ngemil rahasia lain?<br />
<br />
</span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="A: I try not to snack a lot.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">A: Saya mencoba untuk tidak ngemil banyak. </span><span title="I know that sounds weird—some people think you should snack all the time.">Aku
tahu kedengarannya aneh-beberapa orang berpikir Anda harus makanan ringan
sepanjang waktu. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="If I start to snack too much, I don't have an appetite for meals.">
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Jika saya mulai camilan terlalu banyak, saya tidak
memiliki keinginan untuk makan. </span><span title="So I eat three square meals a day, and if I'm hungry, I have an apple.">Jadi
saya makan tiga kali makan sehari, dan jika saya lapar, saya memiliki sebuah
apel.</span></span></div>
<div class="MsoNormal">
<br /></div>
</span>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
<div class="MsoNormal">
<span style="font-size: 20.0pt; line-height: 115%;"><span style="font-size: x-small;">Sumber: <a href="http://www.health.com/health/article/0,,20412195,00.html">Health</a></span></span></div>
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-65547809374936818592012-09-29T19:24:00.002-07:002012-09-30T03:56:57.694-07:00<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Bagaimana </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";">Wanita </span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Perancis</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";">Selalu
Langsing</span></b></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgveXl3Ag1nCfIBef4lec4BHfGd8gOwOyLK6KHX5KAhy8Wc61KCrn-eEIlKxVVi7WUnRTB71zZ_cSr7SO4itYwMWcer1ePKx4l0dmJi_FFylcF1myJDNMCDsB6vfMlygY2Lz6TfTBDxf-U/s1600/1328119_vb.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgveXl3Ag1nCfIBef4lec4BHfGd8gOwOyLK6KHX5KAhy8Wc61KCrn-eEIlKxVVi7WUnRTB71zZ_cSr7SO4itYwMWcer1ePKx4l0dmJi_FFylcF1myJDNMCDsB6vfMlygY2Lz6TfTBDxf-U/s1600/1328119_vb.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://mgid.com/pnews/1328119/i/5429/pp/12/1/?k=faSMTM0ODk3NTQ4NzgwMDU0Mjk0NDU%3DfbSMWJhfcSMTNhMTUzNDZiMzg%3DfdSMTNhMTVkMzQyYTQ%3DfeSfgSMWNlfhSMTdhfiSMTJmfjSfkSZWM%3DflSfmSY2E%3DfnSY2U%3DfoSfpSMTdhfqSMjA%3DfrSMw%3D%3DfsSaHR0cDovL3d3dy53YWxscGFwZXJzYWxsLmNvb%2493YWxscy5odG1sftSaHR0cDovL3d3dy53YWxsc3BvaW50LmNvb%248yMDExLzAyL2JlYXV0aWZ1bC1zbWlsZ%2416b29le%241kZXNjaGFuZWwtZGVza3RvcC5odG1sfuSaHR0cDovL3d3dy53YWxsc3BvaW50LmNvb%248yMDExLzAyL2JlYXV0aWZ1bC1zbWlsZ%2416b29le%241kZXNjaGFuZWwtZGVza3RvcC5odG1sfvSMQ%3D%3DfwSMWNlfxSMmYxfySMTJlfzSMjYy">Why Beiber Likes Her!</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Wawancara
Dengan Seorang Wanita Perancis</span><span style="font-family: "Times New Roman","serif";">, </span><span lang="IN" style="font-family: "Times New Roman","serif";">Celine
Chabourine adalah 31, Perancis, 163cm dan berat 53kg sebuah belaka. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Sebuah kesalahan besar jika Anda
bertanya pada Wanita Perancis tentang mengapa Mereka selalu memiliki tubuh Langsing. </span></span><br />
<br />
<div style="color: orange;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Mengapa demikian ?</span></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Ini benar-benar pertanyaan tidak tepat ! Karena tubuh langsing bagi merekah terbentuk
karena kebiasaan Wanita Perancis untuk selalu mengatur kehidupannya dengan baik.
</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Jadi, dengan apa yang dilakukan
adalah hal yang tidak menyulitkan bagi mereka. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Tubuh Langsing bagi mereka adalah
sebuah akibat, karena mereka lebih dari itu yang di cari, yaitu hidup selalu
sehat, banyak tersenyum, mengatur olahraga dan pola makan dengan sangat baik. </span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwRgkAhOpj2-xP4Wl_yGtlIMu5mJ5oLUrp89rDKvK_5eRC4NcDwVe3BVKbxwKSmSFPLWvFz-sAUPlBhvaoYpS28vx6fqFi8aQegiQSE9YuWldpjoNH8f6eIHXcotZfbT6u3xMi_Sk9xSY/s1600/kate-jeans.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwRgkAhOpj2-xP4Wl_yGtlIMu5mJ5oLUrp89rDKvK_5eRC4NcDwVe3BVKbxwKSmSFPLWvFz-sAUPlBhvaoYpS28vx6fqFi8aQegiQSE9YuWldpjoNH8f6eIHXcotZfbT6u3xMi_Sk9xSY/s320/kate-jeans.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3 class="post-title entry-title" itemprop="name">
<span style="font-size: x-small;"><a href="http://donnachloe.blogspot.com/2012/08/why-i-love-duchesss-style.html">Why I Love the Duchess's Style!</a></span></h3>
</td></tr>
</tbody></table>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Karena itu, d</span><span lang="IN" style="font-family: "Times New Roman","serif";">ia percaya bahwa makan adalah
buang-buang waktu. </span><span style="font-family: "Times New Roman","serif";">Jadi, </span><span lang="IN" style="font-family: "Times New Roman","serif";">Dia makan hanya untuk re-fuel.<br />
<br />
Kami siaplam cangkir teh hijau dan Celine bergelimpangan di tempat tidur,
meniru seekor singa betina mungil, siap, sejuk, santai dan oh begitu ramping.<br />
<br />
Makan adalah untuk </span><span style="font-family: "Times New Roman","serif";">isi ulang seperti </span><span lang="IN" style="font-family: "Times New Roman","serif";">pengisian bahan
bakar</span><span style="font-family: "Times New Roman","serif";"> saja</span><span lang="IN" style="font-family: "Times New Roman","serif";">.</span><span style="font-family: "Times New Roman","serif";">
Anda tahu kan ! </span><span lang="IN" style="font-family: "Times New Roman","serif";"> </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Celine menjelaskan bahwa dia tidak
tumbuh belajar untuk memasak. Dia memandang makanan hanya untuk tujuan untuk
memberi energi. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Saya bertanya
bagaimana dia tetap begitu un-terpisah ke makanan. Dia mengangkat bahunya. Dia
dibesarkan dengan makanan yang disiapkan dengan cepat dan dengan tujuan untuk
mengisi bukan kesenangan.<br />
<br />
<b><span style="color: #ffc000;">Ketika saya
lapar saya senang untuk makan.<br />
<br />
</span></b></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Celine makan 3
kali pada waktu yang sama setiap hari tetapi tidak makanan ringan secara
teratur. Saya terkejut ketika mengetahui bahwa dia makanan ringan.<br />
<br />
<b><span style="color: #ffc000;">Saya camilan
apa saja dan segalanya.<br />
<br />
</span></b></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">"Saya
tidak sulit," katanya, tertawa. "Saya makan kue coklat, permen,
biskuit atau sereal bar." Saya tertawa dengan sementara dia menekan
dorongan untuk mencekiknya. Dimana dia katakan, aku bertanya-tanya dengan
takjub yang mendalam.<br />
<br />
<b><span style="color: #ffc000;">Kali Kecil
tapi beberapa.<br />
<br />
</span></b></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Ini jelas dari
deskripsi bahwa porsi nya sangat kecil. Sepotong kue coklat akan menjadi ukuran
jari kelingking, bukan sepotong boros dari warung kopi yang biasa Anda. Dia
akan makanan ringan hingga 5 kali sehari.<br />
<br />
<b><span style="color: #ffc000;">Breakfast. </span></b></span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"></span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Secangkir teh
hitam dengan sesendok gula. Satu iris roti dengan mentega dan selai (tartine).<br />
<br />
Snack. Seringkali sepotong kue coklat buatan.<br />
<br />
<b><span style="color: #ffc000;">Makan siang.
</span></b></span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"></span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Daging atau
ikan dengan pilihan sayuran seperti kacang hijau dan mungil pois, disertai
dengan kentang goreng, nasi atau kentang. Sepotong fromage atau yoghurt untuk
memoles dari makanan. Saya menduga ukuran porsi kecil. <br />
<br />
</span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"></span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">Dinner.</span></b><span lang="IN" style="font-family: "Times New Roman","serif";"> </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Sup daun
bawang, wortel, kentang dan tomat dengan sepotong roti dan krim keju, yoghurt
atau es untuk makanan penutup. "Saya makan pasta atau nasi
kadang-kadang," katanya. "Disiapkan dengan jambon, keju parut atau
telur." Sekali lagi, sebagian kecil saja. Saya tidak terkejut bahwa dia
memilih untuk makan makanan utama untuk makan siang, diikuti dengan pilihan
yang lebih ringan untuk makan malam nya.<br />
<br />
<b><span style="color: #ffc000;">Favorit
makanan.<br />
<br />
</span></b></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Pasta &
chocolate. Apakah dia benar-benar Perancis? Atau dia hanya diberkati dengan
metabolisme yang cepat? Either way, kami punya kue untuk obligasi lebih.<br />
<br />
<b><span style="color: #ffc000;">Merokok
tidak baik.<br />
<br />
</span></b></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">"Aku tahu
seharusnya aku tidak melakukannya," katanya, "tapi ya aku merokok.
Saya berencana untuk berhenti, tapi perlu sesuatu untuk memotivasi saya.
Mungkin bayi "Aku tertawa, itu jelas bahwa ini adalah kelemahan dan tidak
bangga mengakui hal ini?.<br />
<br />
Alkohol tidak baik baik tapi saya tidak minum.<br />
"Saya tidak pernah" katanya. "Aku tidak memerlukannya untuk
pesta atau bersosialisasi, tapi aku mengerti mengapa orang merasa perlu untuk
itu. Dari apa yang kulihat, hal ini membantu orang lain merasa yakin untuk
berbicara dengan orang asing, tarian di pesta-pesta atau hanya bersantai. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Saya tidak
perlu minum untuk menemukan keberanian untuk berbicara dengan orang asing dan
saya hanya memanggil seorang teman jika saya perlu untuk bersantai setelah
seharian bekerja keras di kantor ". Saya sangat setuju dan saya
benar-benar kagum keputusannya untuk tidak minum.<br />
<br />
<b><span style="color: #ffc000;">Tiga
rekomendasi untuk tetap bugar.<br />
<br />
</span></b></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">'Latihan, makan
dengan baik dan tersenyum. Tersenyum dan menarik memancarkan kebahagiaan, yang
menghambat keinginan untuk mengisi lubang yang kosong dengan makanan 'jelasnya.
Brilian, saya suka bagaimana dia berpikir!<br />
<br />
<b><span style="color: #ffc000;">Jenis
latihan.<br />
<br />
</span></b></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Sudah jelas
bahwa mencari yang baik adalah penting baginya. 'Running, perut dan setiap
latihan crunches firming untuk pantat' itu sarannya.<br />
<br />
<b><span style="color: #ffc000;">Apa waktu
adalah makan malam?<br />
<br />
</span></b></span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">"Aku lapar
'katanya, jadi kami harus mengucapkan selamat tinggal pada Anda untuk memberi
makan perutnya keroncongan.<br />
<br />
</span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">Perhatikan Wanita Perancis dengan baik dan benar.</span></b></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
Sehingga muncul rahasia Perancis mengadopsi untuk tubuh langsing adalah dengan
'makan apa yang Anda inginkan, tetapi dalam porsi kecil'. Sederhana dan
efektif. Aku melihat bahwa dia tidak menyebutkan buah, jadi saya telah
menyarankan bahwa dia menggabungkan ini ke dalam makanan ringan nya.</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">Sumber:<span style="mso-spacerun: yes;"> </span><a href="http://alightperspective.blogspot.com/2012/04/how-french-woman-stay-slim-interview.html">alightperspective</a></span></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-10602416469150729162012-09-29T19:08:00.001-07:002012-09-29T19:58:03.215-07:00<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;">Giada
De Laurentiis</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-size: 28.0pt; line-height: 115%;">Tetap Langsing </span></b><br />
</div>
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBaGJP4CQ8RZ0aJM_tgIkVwe6ZZwjtRTODXn9QikZG10TrY4FRY4ajLQ_YzwVd_HGsoBJp19QmoUc3vCUE3rLQB59ImoYdfec5aWFJ0iYOKMpl3eHAc6HfMUp77ZN1p4hJROGA1sH8oXo/s1600/tdy_style_dude_3.photoblog500.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBaGJP4CQ8RZ0aJM_tgIkVwe6ZZwjtRTODXn9QikZG10TrY4FRY4ajLQ_YzwVd_HGsoBJp19QmoUc3vCUE3rLQB59ImoYdfec5aWFJ0iYOKMpl3eHAc6HfMUp77ZN1p4hJROGA1sH8oXo/s320/tdy_style_dude_3.photoblog500.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://thelook.today.com/?nvo=0&42775093%7Ca%7Cnu%7C30%7C1%7Ct%7Ca%7C0=12">Wouldn't hurt to smile</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Food Network bintang dan terlaris masak penulis Giada De
Laurentiis sedang duduk di kursi yang menghadap Samudera Pasifik, mengambil
dalam keindahan matahari terbenam. </span></span></div>
<span style="font-size: large;">
</span><span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—">
</span><br />
<div class="MsoNormal">
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—"><br /></span></div>
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—">
<span style="font-size: large;">
</span></span><br />
<div class="MsoNormal">
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—"><span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Ini adalah penangguhan hukuman singkat dari jadwalnya
sangat sibuk: Pada saat Anda membaca ini, tuan rumah Giada at Home akan berada
di tur untuk mempromosikan buku barunya, Acara malam hari dengan Giada, yang
berfokus pada memasak untuk keluarga dengan bersih, bahan-bahan segar- </span><span title="like Giada does for her 4-year-old daughter, Jade (with husband Todd Thompson).">seperti
Giada tidak untuk 4 tahun Jade, putri (dengan suami Todd Thompson). </span><span title="We asked the 41-year-old multitasker how she takes time for herself amidst the (happy) chaos.">Kami
meminta multitasker 41-tahun bagaimana dia membutuhkan waktu untuk dirinya
sendiri di tengah-tengah kekacauan (bahagia).<br />
<br />
</span><span title="I bet the number-one question you get is: How do you eat all that great food and stay so slim?">Aku
yakin pertanyaan nomor satu yang Anda dapatkan adalah: Bagaimana Anda makan
semua makanan besar dan tetap begitu ramping?<br />
<br />
</span><span style="line-height: 115%;"></span></span></span></div>
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—">
<span style="font-size: large;">
</span><span title="That is the number-one question, and the answer is I eat a little bit of everything and not a lot of anything.">
</span></span><br />
<div class="MsoNormal">
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—"><span title="That is the number-one question, and the answer is I eat a little bit of everything and not a lot of anything."><span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Itu adalah pertanyaan nomor satu, dan jawabannya adalah
saya makan sedikit dari segala sesuatu dan tidak banyak hal. </span><span title="Everything in moderation.">Segala sesuatu di moderasi. </span></span></span></span><br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td class="tr-caption" style="text-align: center;"><br /></td></tr>
</tbody></table>
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—"><span title="That is the number-one question, and the answer is I eat a little bit of everything and not a lot of anything."><span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Aku tahu itu sangat sulit bagi masyarakat untuk memahami,
tapi saya dibesarkan di sebuah keluarga Italia di mana kita tidak apa pun
secara berlebihan. </span></span></span></span><br />
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—"><span title="That is the number-one question, and the answer is I eat a little bit of everything and not a lot of anything."><span style="font-size: large;">
</span><span title="We ate pasta, yes, but not a lot of it.">
</span></span></span><br />
<div class="MsoNormal">
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—"><span title="That is the number-one question, and the answer is I eat a little bit of everything and not a lot of anything."><span title="We ate pasta, yes, but not a lot of it."><br /></span></span></span></div>
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—"><span title="That is the number-one question, and the answer is I eat a little bit of everything and not a lot of anything."><span title="We ate pasta, yes, but not a lot of it.">
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Kami makan pasta, ya, tapi tidak banyak dari itu. </span><span title="Pasta doesn’t make you fat.">Pasta tidak membuat Anda gemuk. </span><span title="How much pasta you eat makes you fat.">Berapa banyak pasta yang Anda
makan membuat Anda gemuk.<br />
<br />
</span><span title="Would you ever do a kids’ cookbook?">Apakah Anda pernah
melakukan sebuah buku masak anak-anak?<br />
</span><span title="I don’t believe in kids’ cookbooks.">Saya tidak percaya
dalam buku resep masakan anak-anak '. </span><span title="Jade eats what we eat—food the entire family eats.">Jade makan apa yang
kita makan-makanan seluruh keluarga makan. </span><span title="I grew up eating what my parents put in front of me.">Aku dibesarkan
makan apa yang orang tua saya menempatkan di depan saya.<br />
<br />
</span><span title="What's the secret to serving fresh meals quickly?">Apa
rahasia untuk melayani makanan segar dengan cepat?<br />
<br />
</span></span></div>
<span style="font-size: large;">
</span><span title="Doing your homework ahead of time.">
<div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYmrJa2h4gPnTy8_gxGvClU8IlIdNZnUk8C2qCjn0-emCKyniSiw8rY3_aP1SSlnZOqYd8zo99CnBauC2PSRKpVhQ8FEv3CGV2kENTBVrWnlSWTVB2tJtiRNB_d3lhAfctv0UqIT12OXk/s1600/giada-feature-sitting-150x200.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYmrJa2h4gPnTy8_gxGvClU8IlIdNZnUk8C2qCjn0-emCKyniSiw8rY3_aP1SSlnZOqYd8zo99CnBauC2PSRKpVhQ8FEv3CGV2kENTBVrWnlSWTVB2tJtiRNB_d3lhAfctv0UqIT12OXk/s400/giada-feature-sitting-150x200.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.health.com/health/article/0,,20585020,00.html">Andrew Macpherson</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Melakukan pekerjaan rumah Anda terlebih dahulu. </span><span title="Stock up your pantry and your freezer with things that aren't perishable: Your favorite jar of tomato sauce that lists "tomato" as the first ingredient, lots of grains, olive oils, vinegars, tomato pastes, onions, shallots.">Persediaan
dapur Anda dan freezer Anda dengan hal-hal yang tidak tahan lama: jar favorit
Anda dari saus tomat yang berisi daftar "tomat" sebagai bahan
pertama, banyak biji-bijian, minyak zaitun, cuka, pasta tomat, bawang, bawang
merah. </span><span title="When you go to the store, you only have to pick up meats and produce.">Ketika
Anda pergi ke toko, Anda hanya perlu mengambil daging dan menghasilkan.<br />
<br />
</span><span title="You’re very close to your family.">Anda sangat dekat dengan
keluarga Anda.<br />
</span><span title="I wouldn’t be who I am today without my family.">Saya tidak
akan menjadi siapa saya hari ini tanpa keluarga saya. </span><span title="I'm a product of three people: my grandfather, who had the passion.">Aku
produk dari tiga orang: kakek saya, yang memiliki gairah. </span></span></div>
<span style="font-size: large;">
</span><span title="His family owned a pasta factory in Naples before World War II, so he had a real passion for Italian food.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Keluarganya memiliki pabrik pasta di Naples sebelum
Perang Dunia II, sehingga ia memiliki gairah yang nyata untuk makanan Italia. </span><span title="My Aunt Raffy, who's on the show a lot, is the creative one.">Bibi saya
Raffy, siapa di acara banyak, adalah satu kreatif. </span></span></div>
<span style="font-size: large;">
</span><span title="She brings me recipes from all over the world.">
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Dia membawa saya resep dari seluruh dunia. </span><span title="And my mom.">Dan ibuku. </span><span title="She had four children and had to get food on the table as quickly as possible.">Dia
memiliki empat anak dan harus mendapatkan makanan di atas meja secepat mungkin.
</span><span title="My mom [taught me] speed.">Ibuku mengajariku kecepatan.<br />
<br />
</span><span title="How do you keep your energy up when you're on the road?">Bagaimana
Anda menjaga energi Anda ketika Anda berada di jalan?<br />
<br />
</span></span></div>
<span style="font-size: large;">
</span><span title="I do yoga—stretching and core work.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Saya melakukan pekerjaan yoga-peregangan dan inti. </span><span title="Every morning I do sun salutations.">Setiap pagi saya melakukan salam
matahari. </span><span title="Sometimes I do a little meditation.">Kadang-kadang
saya melakukan meditasi sedikit. </span><span title="My sister-in-law introduced me to Deepak Chopra's website, which sends you daily reminders.">Adikku
ipar memperkenalkan saya ke website Deepak Chopra, yang akan mengirimkan Anda
pengingat harian. </span></span></div>
<span style="font-size: large;">
</span><span title="I try to center myself because I'm around a lot of different energies, and it gets a little crazy and chaotic.">
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Saya mencoba untuk pusat sendiri karena aku sekitar
banyak energi yang berbeda, dan itu akan sedikit gila dan kacau.<br />
<br />
</span><span title="What are your travel must-haves when it comes to food?">Apa
perjalanan Anda must-have ketika datang ke makanan?<br />
<br />
</span></span></div>
<span style="font-size: large;">
</span><span title="Almonds are my staple.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Almond adalah pokok saya. </span><span title="They're nonperishable and can sit in my bag for the entire book tour.">Mereka
tidak mudah busuk dan dapat duduk di tas saya untuk tur seluruh buku. </span><span title="Plus lots of water, and—I'm not gonna lie—Americanos [an espresso-based drink] everywhere I go, with a little agave because I don't do sugar.">Plus
banyak air, dan-aku tidak akan berbohong-Americanos [minuman berbasis espresso]
mana-mana aku pergi, dengan agave sedikit karena saya tidak melakukan gula.<br />
<br />
</span><span title="Do you ever meet any overzealous fans on the road?">Apakah
Anda pernah bertemu setiap penggemar terlalu bersemangat di jalan?<br />
<br />
</span></span></div>
<span style="font-size: large;">
</span><span title="A few years ago at a book signing in Seattle, a young guy asked me if I would sign his salami.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Beberapa tahun yang lalu di sebuah penandatanganan buku
di Seattle, seorang pria muda bertanya apakah saya akan menandatangani salami
nya. </span><span title="I just looked at him like, "Oh my God," and then he pulled out a real salami from behind his back.">Aku
hanya menatapnya seperti, "Oh Tuhan," dan kemudian dia mengeluarkan
salami nyata dari balik punggungnya. </span></span></div>
<span style="font-size: large;">
</span><span title="It was cute.">
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Itu lucu. </span><span title="It was definitely a fraternity dare because all of his buddies were laughing in the background.">Itu
pasti berani persaudaraan karena semua teman-temannya tertawa di latar
belakang.<br />
<br />
</span><span title="When you're not on the road, what's your fitness routine?">Bila
Anda tidak di jalan, apa rutinitas kebugaran Anda?<br />
</span><span title="I do yoga with an instructor for an hour three times a week.">Saya
melakukan yoga dengan instruktur untuk tiga kali jam seminggu. </span><span title="I started doing yoga when I was pregnant, and I was told by my OB/GYN that I could no longer go to the gym because my daughter wasn't growing enough.">Saya
mulai melakukan yoga ketika aku hamil, dan saya diberitahu oleh saya OB / GYN
bahwa saya tidak bisa lagi pergi ke gym karena putri saya tidak tumbuh cukup. </span></span></div>
<span style="font-size: large;">
</span><span title="I was a big gym rat for a long time—treadmill, elliptical machine, StairMaster, weights.">
<div class="MsoNormal">
<span style="font-size: large;"><span style="line-height: 115%;">Olah raga
kecil adalah kegiatan tutin</span><span lang="IN" style="line-height: 115%;"><br />
</span><span title="Lots of water.">Banyak air. </span><span title="Two liters of water a day at least.">Dua liter air sehari setidaknya. </span></span></div>
<span style="font-size: large;">
</span><span title="And lots of olive oil.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Dan banyak dari minyak zaitun. </span><span title="It keeps my skin healthy.">Ini membuat kulit saya sehat. </span><span title="It keeps my whole [self] healthy and glistening.">Ini membuat hidupku diri
sehat dan berkilau.<br />
<br />
</span><span title="Your skin looks amazing—do you ever use it on your skin?">Kulit
Anda terlihat menakjubkan-apakah Anda pernah menggunakannya pada kulit Anda?<br />
<br />
</span></span></div>
<span style="font-size: large;">
</span><span title="I do use it on my face.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Saya lakukan menggunakannya pada wajahku. </span><span title="I have a whole 30-minute regime that I cannot go to bed without doing.">Saya
memiliki sebuah rezim 30 menit keseluruhan bahwa saya tidak bisa pergi ke
tempat tidur tanpa melakukan. </span><span title="And I keep my skin—especially my face and neck—out of the sun.">Dan aku
menjaga kulit-terutama wajah dan leher-keluar dari matahari. </span></span></div>
<span style="font-size: large;">
</span><span title="My brother died of melanoma eight years ago, and I've got SPF on all the time, 24-7.">
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Saudaraku meninggal karena melanoma delapan tahun yang
lalu, dan saya punya SPF di sepanjang waktu, 24-7. </span><span title="It makes you realize, the sun is a wonderful thing, but it can be a very devastating thing.">Itu
membuat Anda menyadari, matahari adalah hal yang indah, tetapi bisa menjadi hal
yang sangat menghancurkan. </span><span title="So sunscreen is key, and a lot of laughter, too.">Jadi tabir surya
adalah kunci, dan banyak tawa, juga. </span><span title="Laughing is so, so, so important in your life.">Tertawa begitu, sangat,
sangat penting dalam hidup Anda. </span><span title="It keeps you happy.">Ini
membuat Anda bahagia.<br />
<br />
</span><span title="When are you happiest?">Kapan kau bahagia?<br />
<br />
</span></span></div>
<span style="font-size: large;">
</span><span title="I'm happiest when I'm in my own kitchen without any cameras.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Aku bahagia ketika saya di dapur saya sendiri tanpa
kamera. </span><span title="I'm cooking for my daughter and husband, and they're hanging out with me.">Saya
memasak untuk putri saya dan suami, dan mereka bergaul dengan saya.<br />
<br />
</span><b><span title="What goes on when there are no cameras?">Apa yang terjadi pada saat
tidak ada kamera?<br />
<br />
</span></b></span></div>
<span style="font-size: large;">
</span><span title="I cuss a lot.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Saya menyumpahi banyak. </span><span title="People say to me, "A pretty girl like yourself and that mouth?!"">Orang-orang
mengatakan kepada saya, "Seorang gadis cantik seperti dirimu dan mulut
itu?!" </span><span title="I have a really bad potty mouth; there's no question.">Aku punya mulut
potty benar-benar buruk, tidak ada pertanyaan. </span><span title="I've had to try and scale it back because my daughter will copy everything.">Saya
sudah mencoba dan skala kembali karena putri saya akan menyalin semua.<br />
<br />
</span><span title="You’re 41.">Kau 41. </span><span title="Did you have any epiphanies when you turned 40?">Apakah Anda memiliki
pengalaman luar biasa ketika Anda berpaling 40?<br />
<br />
</span></span></div>
<span style="font-size: large;">
</span><span title="I was so nervous to turn 40, but the last year and a half has been the most fun I have ever had.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Aku sangat gugup untuk mengubah 40, tapi tahun lalu dan
setengah telah menjadi yang paling menyenangkan yang pernah saya miliki. </span><span title="I became a lot more confident.">Saya menjadi jauh lebih percaya diri. </span></span></div>
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></div>
<span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—"><span title="That is the number-one question, and the answer is I eat a little bit of everything and not a lot of anything.">
<span style="font-size: large;">
</span><span title="I know that's really hard for people to understand, but I grew up in an Italian family where we didn't overdo anything.">
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW7Ii0TX35YD-e254rrCktMP5NZlnodhm2jW0wi8dNYscZ8RVU303NmmbOTf5DMPG8z5iBv8GmlRiHA7G9AJhKOHjKYNDdJv_hx02T8cvx8_hCw-wbnzYBthO6EFHprBNuS2n_zDfFMkA/s1600/giada-walking-outside-150x200.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgW7Ii0TX35YD-e254rrCktMP5NZlnodhm2jW0wi8dNYscZ8RVU303NmmbOTf5DMPG8z5iBv8GmlRiHA7G9AJhKOHjKYNDdJv_hx02T8cvx8_hCw-wbnzYBthO6EFHprBNuS2n_zDfFMkA/s400/giada-walking-outside-150x200.jpg" width="300" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div class="credit">
<a href="http://www.health.com/health/article/0,,20585020_2,00.html">Andrew Macpherson</a></div>
</td></tr>
</tbody></table>
</div>
<span title="We ate pasta, yes, but not a lot of it."><span title="Doing your homework ahead of time."><span title="His family owned a pasta factory in Naples before World War II, so he had a real passion for Italian food."><span title="She brings me recipes from all over the world."><span title="I do yoga—stretching and core work."><span title="I try to center myself because I'm around a lot of different energies, and it gets a little crazy and chaotic."><span title="Almonds are my staple."><span title="A few years ago at a book signing in Seattle, a young guy asked me if I would sign his salami."><span title="It was cute."><span title="I was a big gym rat for a long time—treadmill, elliptical machine, StairMaster, weights."><span title="And lots of olive oil."><span title="I do use it on my face."><span title="My brother died of melanoma eight years ago, and I've got SPF on all the time, 24-7."><span title="I'm happiest when I'm in my own kitchen without any cameras."><span title="I cuss a lot."><span title="I was so nervous to turn 40, but the last year and a half has been the most fun I have ever had."><div class="MsoNormal">
<span style="font-size: large;"><span title="I became a lot more confident."></span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="It happens to a lot of women.">
<div class="MsoNormal">
</div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Hal ini terjadi pada banyak wanita. </span><span title="All of a sudden you realize, I'm comfortable in my own skin.">Tiba-tiba
Anda menyadari, aku nyaman di kulit saya sendiri. </span><span title="I know I'm not going to ever be Cindy Crawford or Elle Macpherson.">Aku
tahu aku tidak akan pernah menjadi Cindy Crawford atau Elle Macpherson. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="I want to tell Jade to enjoy every moment of life because it's so fleeting and insecurity is such a waste of time.">
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Saya ingin menceritakan Jade untuk menikmati setiap momen
kehidupan karena begitu singkat dan ketidakamanan adalah seperti membuang-buang
waktu.<br />
<br />
</span><span title="Weeknights is your sixth cookbook.">Acara malam hari adalah
masak keenam Anda. </span><span title="What was your inspiration this time?">Apa
inspirasi Anda saat ini?<br />
<br />
</span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="It has become trickier to get Jade excited about mealtime.">
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Hal ini telah menjadi rumit untuk mendapatkan Jade
bersemangat tentang waktu makan. </span><span title="I have to reinvent the wheel each time to keep it interesting.">Saya
harus menemukan kembali rodanya setiap kali untuk tetap menarik. </span><span style="line-height: 115%;"></span></span></div>
<span style="font-size: large;">
</span><span title="And for my husband as well—I came up with a global chapter with some of Todd's favorite Thai dishes.">
<div class="MsoNormal">
<br /></div>
<span style="font-size: large;">
</span><div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;">Dan untuk suami saya juga-saya datang dengan bab global
dengan beberapa hidangan favorit Todd Thailand. </span><span title="Lots of little fun twists that you've never seen from me—that's what makes this book different.">Banyak
tikungan menyenangkan kecil yang belum pernah Anda lihat dari saya-itulah yang
membuat buku ini berbeda.</span></span><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;"></span></i></b></div>
</span>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
<div class="MsoNormal">
Sumber: <a href="http://www.health.com/health/article/0,,20585020_2,00.html">health.com/health/article</a></div>
</span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-80736907447311309062012-09-29T18:29:00.002-07:002012-10-31T00:54:35.437-07:00<br />
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Cara </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";">Tetap Langsing</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"> di Setiap</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";"> </span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Usia</span></b><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFoVR3Spf8Qhp3ki49YaK3j2CIo-fRLjhag20iDNqctPjlEF99fv9bpcvDxGHg4pmtTVsbJrwvnpU9lrNdXMeIfqg1UBziFdAN0PQaukmBDUwoE3lP3Y8ynCJlv1tXMekL4gwsAek2_60/s1600/6335973-beautiful-fit-woman-jogging-outdoors-and-smiling.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFoVR3Spf8Qhp3ki49YaK3j2CIo-fRLjhag20iDNqctPjlEF99fv9bpcvDxGHg4pmtTVsbJrwvnpU9lrNdXMeIfqg1UBziFdAN0PQaukmBDUwoE3lP3Y8ynCJlv1tXMekL4gwsAek2_60/s320/6335973-beautiful-fit-woman-jogging-outdoors-and-smiling.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h1 style="font-weight: normal;">
<a href="http://www.123rf.com/photo_6335973_beautiful-fit-woman-jogging-outdoors-and-smiling.html"><span style="font-size: x-small;">jogging outdoors and smiling</span></a></h1>
</td></tr>
</tbody></table>
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Billy saat itu tersenyum kecil, dia
lari-lari perlahan terus dan terus.</span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";"> “Hai Billy!
Sedang apa kau !” Kata Kate, teman sebelah rumahnya.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Lihatlah ! Aku sedang mengejar
ketinggalan ! Itu…! Ya itu ….! </span></span><br />
<br />
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Didepan usiaku telah meninggalkan Aku satu tahun
!” Jawab billy dengan santai.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Anda telah melihat itu kan ! Mereka
semua mengejar ketinggalan usia muda yang telah lewat. </span></span><br />
<br />
<div style="color: orange;">
<b><span style="font-size: x-large;"><span style="font-family: "Times New Roman","serif";">Mereka tetap mengejar
dan mengejarnya. </span></span></b></div>
<br />
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">Tampaknya mereka telah tahu bahwa yang dikejar pasti tidak bisa,
tetapi setidaknya mereka telah berusaha mendekatinya dengan baik dan benar.</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
Sebuah tubuh yang lebih indah setelah 30? Percaya! Berikut adalah cara untuk
mendapatkan kencang dan knock off pound di usia 30-an, 40-an, 50-an, dan
seterusnya.</span></span><br />
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKo-ib6sN3Skbagp1YXE54DpMdThPne6lZhyphenhyphenSt7wlXH3MmcCL7T_EHvpchbu70gkF0S6Lw96DrjfOfM0_1oSz-ZZwwF3xzfgYMypEvn_LBxJNfIab-TlWZUVJjan4C-9MeWwTGUEQdLyc/s1600/30+-.png" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgKo-ib6sN3Skbagp1YXE54DpMdThPne6lZhyphenhyphenSt7wlXH3MmcCL7T_EHvpchbu70gkF0S6Lw96DrjfOfM0_1oSz-ZZwwF3xzfgYMypEvn_LBxJNfIab-TlWZUVJjan4C-9MeWwTGUEQdLyc/s320/30+-.png" width="312" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://wolipop.detik.com/read/2012/08/05/101220/1983428/849/12-cara-tetap-langsing-tanpa-diet-dan-olahraga">tetap langsing dengan olah raga teratur</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Berapa banyak teman-teman yang telah Anda dengar mengeluh bahwa setelah mereka
memukul usia 30-an, jumlah pada skala mulai merayap?</span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Kebenaran
menyedihkan adalah bahwa berat badan menjadi lebih mudah untuk mendapatkan dan
sulit untuk kehilangan saat usia bertambah, berkat perubahan dalam tubuh
Anda-dan gaya hidup Anda, juga. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tapi itu tidak
berarti Anda harus memasang dengan pound ekstra. Untuk merebut kembali diri
Anda ramping, mengikuti strategi kami ditargetkan.<br />
Anda 30-an<br />
<br />
"Perempuan umumnya cenderung kehilangan sekitar 1 persen massa ototnya
setiap tahun mulai usia sekitar 30," jelas Riva Rahl, MD, direktur medis
dari Cooper Wellness Program di Dallas "Itu secara bertahap memperlambat
metabolisme Anda.". </span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0lUvXaSOur9yCcirYpIRAEtC3oVsDN2GtAMl8Lud0Ii2vf4KM-zDwFtiV7vE1ckUgNtNXZnDTERLVLpdeX2Zv_ahUPIvgOZSt8OP86ZgWLD6g_F1L3qBqNqImPjNG1J9clUVZXX-VUE/s1600/30+.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji0lUvXaSOur9yCcirYpIRAEtC3oVsDN2GtAMl8Lud0Ii2vf4KM-zDwFtiV7vE1ckUgNtNXZnDTERLVLpdeX2Zv_ahUPIvgOZSt8OP86ZgWLD6g_F1L3qBqNqImPjNG1J9clUVZXX-VUE/s320/30+.png" width="314" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://informasikerjaonline22.weebly.com/">Kerja Onlie</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Dan karena
sekitar tiga- perempat perempuan di usia 30-an memiliki setidaknya satu anak,
Anda mungkin akan menyulap anak-anak muda serta karier.<br />
<br />
Anda hampir tidak memiliki waktu luang untuk menyikat gigi Anda, fokus apalagi
untuk mendapatkan ke gym secara teratur. Untungnya, meskipun, Anda bisa melawan
kembali dan menang.</span></span><br />
<br />
<span style="font-size: large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">30-an Anda: Pilih protein</span></b></span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO4UGY0YG11yIDobkQxOohAhaOc35ppP-gpSCWjvTWnC0RF0TJ3QDuVyHWoUspCZfNrNLfL_q6_uOdQrYWzuGAdLTLbePjaN6g9V35heyu3OUvsHcoMsjgls17TtstfRWNBepSNA-cs7k/s1600/drink-milk-dairy-happy-400x400.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhO4UGY0YG11yIDobkQxOohAhaOc35ppP-gpSCWjvTWnC0RF0TJ3QDuVyHWoUspCZfNrNLfL_q6_uOdQrYWzuGAdLTLbePjaN6g9V35heyu3OUvsHcoMsjgls17TtstfRWNBepSNA-cs7k/s320/drink-milk-dairy-happy-400x400.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://health.liputan6.com/read/439258/minum-susu-belum-tentu-bikin-langsing">Minum susu untuk kesehatan</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Karena latihan kekuatan sangat penting untuk menjaga metabolisme Anda
bersenandung dekade ini (itu akan membantu Anda bertahan pada bahwa massa,
ramping pembakaran kalori otot), Anda perlu untuk mendapatkan protein yang
cukup untuk bahan bakar otot Anda. </span></span><br />
<br />
<br />
<span style="font-size: large;"><br />
</span><br />
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Plus, protein
akan membantu mencegah kelaparan dan bahkan meningkatkan metabolisme Anda, kata
Jim White, RD, juru bicara American Dietetic Association. </span></span></div>
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFxRLuFSHqdQ7KkZC5wTEfSLdskSUzNnnk58bd1DF_QkEeE73DpeWWpt3OuSVenaDX2U4EqEDfsfmR5FtFhAmT6VcKvpJG82TgJXRst3rWJoubPZq4psIdI_pPD0iUr4GBZdT7twdEfio/s1600/get-intense-runing-400x400.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFxRLuFSHqdQ7KkZC5wTEfSLdskSUzNnnk58bd1DF_QkEeE73DpeWWpt3OuSVenaDX2U4EqEDfsfmR5FtFhAmT6VcKvpJG82TgJXRst3rWJoubPZq4psIdI_pPD0iUr4GBZdT7twdEfio/s320/get-intense-runing-400x400.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.bundakonicare.com/post/bunda-metime/tips-olahraga-teratur-dan-praktis">Olahraga teratur</a></td></tr>
</tbody></table>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Jadi bekerja
sedikit dalam di setiap kali makan dan snack-memiliki beberapa yoghurt, satu
sendok makan selai kacang, atau keju rendah lemak.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">30-an Anda: Jadilah senang</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"> </span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">susu</span></b><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
<br />
Kalsium sangat penting saat ini, karena keropos tulang yang dimulai pada dekade
ini hanya akan terus dari waktu ke waktu. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Plus,
penelitian menunjukkan bahwa menggabungkan kaya kalsium susu dalam diet Anda
dapat membantu Anda membakar lebih banyak lemak. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Bertujuan untuk
1.000 miligram kalsium sehari-dan menyebar keluar, karena tubuh Anda hanya
dapat menyerap 500 miligram pada satu waktu, Dr Rahl kata.<br />
30-an Anda: Dapatkan intens<br />
<br />
Apa yang 30-sesuatu wanita memiliki satu jam untuk menghabiskan di gym? Jangan
khawatir. Untuk mendapatkan yang paling bang untuk waktu-kelaparan uang Anda,
cobalah Interval pelatihan-bolak semburan pendek tinggi intensitas latihan
dengan periode pemulihan yang singkat. </span></span><br />
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNX8dnDdZAwfOkp95HFGim884q_oGjIxWROV6FqkrgRV-TQ1vvYkXgCtJbWuT7oNnhD7ZgOd3ozgDo8AfS7ON-dYkgyb03qfN7fl7_hf56lOEeOVfxgOVa73ZhwQF2kGC0R0zkAldBo9A/s1600/30-.png" style="margin-left: auto; margin-right: auto;"><img border="0" height="265" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNX8dnDdZAwfOkp95HFGim884q_oGjIxWROV6FqkrgRV-TQ1vvYkXgCtJbWuT7oNnhD7ZgOd3ozgDo8AfS7ON-dYkgyb03qfN7fl7_hf56lOEeOVfxgOVa73ZhwQF2kGC0R0zkAldBo9A/s320/30-.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://clickyudhaqirana.wordpress.com/2012/02/29/5-olah-raga-sederhana-yang-menyehatkan-dan-membentuk-tubuh/">Lakukan olahraga sederhana</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Wanita yang
melakukan interval selama 20 menit tiga kali hancur sebagai lemak sebanyak
mereka yang bekerja terus-menerus selama 40 menit, sebuah studi dari University
of New South Wales ditemukan. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Cobalah pada treadmill atau elips, atau selama
berjalan-jalan pagi Anda.<br />
<br />
<br />
</span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">B</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">erikutnya</span></b><b><span style="color: #ffc000; font-family: "Times New Roman","serif";"> </span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">30-an
Anda: Memperkuat inti Anda<br />
</span></b><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
Rata-rata perempuan adalah 25 ketika ia pertama kali melahirkan, sehingga
dengan 30-an, Anda mungkin akan pulih dari setidaknya satu kehamilan. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Gunakan
beberapa Pilates bergerak dasar untuk membantu menarik semuanya
kembali-penelitian telah menunjukkan bahwa mereka lebih efektif dalam bekerja
otot perut dibandingkan sit-up. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Mencoba
Roll-Up, yang Criss-Cross, dan Teaser tersebut.<br />
<br />
</span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">B</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">erikutnya</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";"> </span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">Anda
40-an<br />
</span></b><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
Pada usia 40, Anda telah kehilangan hingga 10 persen dari otot Anda massal-dan,
dengan demikian, dapat membakar sekitar 100 kalori harian kurang dari Anda
adalah 10 tahun yang lalu. </span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Plus, Anda
sedang mendekati perimenopause (jika Anda belum memukulnya sudah), yang
cenderung menyebabkan masalah untuk bagian tengah tubuh Anda. </span></span><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UrMPK6qIZN-6M7Yf0EUDMkHCqmHn3t9YZOCtTtsTeqMvYBrcmmrhTAFGOjxQBydqYp4bxhvi1Hin2J1Ujh4eV1OBCa61IIQ0-8tzrtNHLLTcaSlxiN4ddq1VOtjXYPGqP_YQU_H52ko/s1600/40.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8UrMPK6qIZN-6M7Yf0EUDMkHCqmHn3t9YZOCtTtsTeqMvYBrcmmrhTAFGOjxQBydqYp4bxhvi1Hin2J1Ujh4eV1OBCa61IIQ0-8tzrtNHLLTcaSlxiN4ddq1VOtjXYPGqP_YQU_H52ko/s320/40.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://octoinfo26.blogspot.com/2012/05/olahraga-sederhana-membuat-tubuh.html">usia untuk olahraga sederhana</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">"Dekade
ini adalah ketika banyak berat badan berjalan menuju perut, pinggul, dan
paha," kata White. Berikut adalah cara untuk menjaga stabil gaun ukuran
Anda.<br />
<br />
<br />
<b><span style="color: #ffc000;">40-an Anda:
Te</span></b></span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">tap melakuak</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">
latihan<br />
</span></b><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
Sebuah metabolisme melambat mulai membuat lebih sulit untuk parit pound ekstra,
sehingga Anda akan harus mengambil latihan Anda membuat takik dan pastikan Anda
melakukan beberapa full-body latihan kekuatan dua sampai tiga kali per minggu,
kata pelatih celeb Kathy Kaehler, penulis Fit and Sexy for Life.<br />
</span></span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"> </span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"></span></span>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEickzLFpLrgMV64SpRQ-oAMTp7JRFfRiqctqb4WwdUffG9wjuQIjyWgWKxWDA_LRO6TL2jlgPydxtmiiSvoK065Kc2Y8uerXPsUndQqjbT-tIn8yGCY6OEXsQbs8gHimnRdvmUhkcgTrkg/s1600/40-.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEickzLFpLrgMV64SpRQ-oAMTp7JRFfRiqctqb4WwdUffG9wjuQIjyWgWKxWDA_LRO6TL2jlgPydxtmiiSvoK065Kc2Y8uerXPsUndQqjbT-tIn8yGCY6OEXsQbs8gHimnRdvmUhkcgTrkg/s320/40-.png" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.mamansoleman.net/2012/06/6-cara-sederhana-memperpanjang-usia.html">Olahraga memudakan sel dalam tubuh kita</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">
Lakukan kardio yang kuat, seperti kelas berputar, setidaknya selama 40 menit
hampir setiap hari setiap minggu.</span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"> Anda akan membakar kalori mega, dan
metabolisme Anda akan mendapatkan dorongan hingga 19 jam sesudahnya, dari
University of Alabama di Birmingham studi menunjukkan.<br />
<br />
<b><span style="color: #ffc000;">40-an Anda:
Pikirkan </span></b></span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">hidup Anda </span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">secara
keseluruhan<br />
</span></b><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
Dengan ruang gerak sedikit kalori harian Anda, Anda memiliki margin semakin
kecil kesalahan. Melawan dengan mengonsumsi gandum makanan, seperti beras merah
dan sereal gandum, yang mengisi Anda tanpa menambahkan kalori ton, kata Bonnie
Taub-Dix, RD, penulis Read It Sebelum Anda Makan itu.<br />
<br />
<b><span style="color: #ffc000;">Anda 40s:
Whittle tengah Anda<br />
</span></b><br />
"Sejak abs, pinggul, dan paha adalah daerah masalah umum di 40-an Anda,
nada ketiga dengan langkah melompat-jongkok," kata White.<br />
<br />
Rendah menjadi jongkok, lalu meletakkan tangan ke bawah di depan Anda.
Tendangan kaki kembali untuk masuk ke posisi push-up, kemudian melompat kaki
kembali dan kembali ke jongkok. </span></span><br />
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<br /></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Melompat
setinggi yang Anda bisa dari posisi jongkok. Lakukan tiga set 15 repetisi
setiap hari.<br />
<br />
<b><span style="color: #ffc000;">50s Anda +<br />
</span></b></span></span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Masa yang sulit untuk Anda, bahwa Anda sudah tidak muda lagi.</span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Apa Anda akan menyerah? Anda membiarkan diri Anda dimakan Usia! Ini tidak boleh terjadi ! Benar...! Anda harus bangkit untuk menyusul ketinggalan Anda. Maka Lakukan ! dan Lakukanlah....!</span></span><br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br /></span></span>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br /></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><b><span style="color: #ffc000;"></span></b><br />
Ini adalah dekade transisi: Anda akan melalui perimenopause atau menopause dan
berjuang metabolisme lamban, juga. Skala dapat merayap-jika Anda membiarkannya.
</span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">"Kenyataannya
adalah bahwa banyak wanita melakukan kenaikan berat badan pada usia 50 tahunan,
tapi itu tidak harus terjadi," kata Brown. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXKvg_1QJR6Bap8nyr2okhvZQchM1kzEivBbV5dMPSOyoOCjMUZ-W_2n3taOh6F6aNzabNtDFw0Uh7oR9iCTVzghvHTagWowS_jyY3RRPoKSA3mFrAfqP47kXobRdSZxhV-buRkWaMsdE/s1600/50.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="302" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXKvg_1QJR6Bap8nyr2okhvZQchM1kzEivBbV5dMPSOyoOCjMUZ-W_2n3taOh6F6aNzabNtDFw0Uh7oR9iCTVzghvHTagWowS_jyY3RRPoKSA3mFrAfqP47kXobRdSZxhV-buRkWaMsdE/s320/50.png" width="320" /></a></div>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tidak perlu
untuk menawar perut ramping Anda baik-bye-Anda hanya perlu bekerja sedikit
lebih keras untuk tetap.<br />
<br />
<b><span style="color: #ffc000;">Anda 50s +:
Aim untuk volume<br />
</span></b><br />
Sekarang bahwa Anda membakar sekitar 200 kalori sehari lebih sedikit daripada
yang Anda lakukan di 30, Anda mungkin perlu untuk memotong ukuran porsi dan
makanan ringan strategis. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Juga, mengunyah
makanan yang mengandung banyak serat dan air-seperti udara-muncul popcorn dan
seluruh buah-sehingga Anda dapat mengisi pada kalori lebih sedikit.<br />
<br />
<b><span style="color: #ffc000;">50-an Anda
+: Pikirkan serat<br />
</span></b><br />
Makanan tinggi serat seperti biji-bijian dan kacang-kacangan, "mempercepat
pencernaan secara keseluruhan dan menjaga kadar gula darah stabil, karena serat
membutuhkan waktu lebih lama untuk dicerna," kata Marissa Lippert, RD,
penulis Diet The Cheater itu. "Anda tidak mendapatkan lapar dengan
cepat."<br />
<br />
<b><span style="color: #ffc000;">50-an Anda
+: Luangkan waktu di<br />
</span></b><br />
Bertujuan untuk 60 menit latihan moderat setiap hari, kata Jennifer Huberty,
PhD, profesor aktivitas fisik dan promosi kesehatan di University of Nebraska
di Omaha. </span></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5WmeYefppzrxzSSRnmiYAWJu0-moxRcAn3euPauNkiZy5MZU166EDVNqT4zdPh-zDzSASul1O4t5C-2ykXSF_n8NbAl_j8H_GX4gk_udCZGSpTpP2Mnm02M0A0YU-H9kibHO3CmGYR0/s1600/50==-.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgd5WmeYefppzrxzSSRnmiYAWJu0-moxRcAn3euPauNkiZy5MZU166EDVNqT4zdPh-zDzSASul1O4t5C-2ykXSF_n8NbAl_j8H_GX4gk_udCZGSpTpP2Mnm02M0A0YU-H9kibHO3CmGYR0/s320/50==-.png" width="314" /></a></div>
</div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Jika Anda
waktu-berderak, 30 menit sehari aktivitas yang kuat dapat melakukan trik juga.
Juga, lakukan dua hingga tiga kekuatan-pelatihan sesi per minggu untuk membantu
mempercepat metabolisme.<br />
<br />
<b><span style="color: #ffc000;">50-an Anda
+: Bekerja dengan ab otot yang tepat<br />
</span></b><br />
Sementara latihan cardio akan membantu lemak perut postmenopause zap, itu juga
penting untuk menargetkan orang-orang sulit-hit mendalam, lebih rendah-ab
otot-mana crunches tradisional tidak akan mencapai, kata Donald Hensrud, MD,
editor medis di kepala The Mayo Clinic Diet.<br />
<br />
Untuk nada deep-ab otot, katanya, melakukan hal ini beberapa kali dalam
seminggu: Tarik pusar Anda ke arah tulang belakang dalam Anda saat merangkak,
melakukan 10 putaran memegang selama 10 detik kemudian beristirahat selama 10
detik. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Untuk abs
rendah, dia suka langkah ini beberapa kali dalam seminggu: Apakah 10 sampai 20
repetisi setiap lift panggul miring dan panggul sambil berbaring di lantai.</span></span><span style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
<span style="font-family: "Calibri","sans-serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: EN-US; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Sumber: </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%; mso-ansi-language: IN; mso-bidi-language: AR-SA; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-US;"><a href="http://www.health.com/health/">Kate Ashford</a><br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span>djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-59970535485871706682012-09-29T07:08:00.000-07:002012-09-29T20:52:10.735-07:00<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<div class="separator" style="clear: both; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">Tetap Langsing dan Sehat dengan Teh Hijau</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28pt;"><br /></span></b></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkNcydlPi_i5pLKsdQqMFqjDB0gktQfhZpHcRWSV_Df3y3vEgNo2yb5eMazfl-zQPeBmPwxP-ZcTlOY4trzcvIC-QMnFN3JMKHioBJeJf109KMxwmDCYLrTEMb2wsFqr6I0yBLRNTXTh8/s1600/IMG_0318.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkNcydlPi_i5pLKsdQqMFqjDB0gktQfhZpHcRWSV_Df3y3vEgNo2yb5eMazfl-zQPeBmPwxP-ZcTlOY4trzcvIC-QMnFN3JMKHioBJeJf109KMxwmDCYLrTEMb2wsFqr6I0yBLRNTXTh8/s320/IMG_0318.JPG" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3 class="post-title entry-title" itemprop="name">
<a href="http://alightperspective.blogspot.com/2012/04/how-french-woman-stay-slim-interview.html">How The French Stay Slim</a></h3>
</td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Kita semua menginginkan tubuh yang langsing dan sehat dengan kulit bercahaya.
Ketika kita memperoleh kelebihan berat badan kita semua ingin kehilangan pound
ekstra yang kita peroleh. </span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Cara yang
paling efektif untuk menurunkan berat badan dan tetap sehat adalah dengan
berolahraga dan makan diet seimbang. Teh hijau adalah minuman khusus yang akan
membantu Anda tetap langsing dan sehat.<br />
<br />
Banyak dari kita yang sadar diri ketika kita mendapatkan berat badan ekstra.
Lemak ekstra yang menempatkan tubuh kita keluar dari proporsi mencegah kita
dari bersosialisasi dan hidup bahagia. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Efek psikologis
dapat menjadi ekstrim dalam beberapa kasus. Karena kelebihan berat badan kita
kehilangan harga diri, dan beberapa orang menderita gangguan mental seperti
depresi. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Dalam upaya
untuk menurunkan berat badan orang sering resor untuk pil diet dan cara yang
tidak sehat lainnya. Cara yang paling efektif untuk menurunkan berat badan dan
tetap sehat adalah dengan berolahraga dan makan diet seimbang.</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
</span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">Mengapa Teh Hijau?</span></b></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br />
Orang diet berlebihan dan mencoba untuk menjauhkan diri dari makanan mereka
yang paling menggoda untuk mengurangi asupan kalori. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Dengan cara
ini, mereka gagal untuk mengambil makanan yang benar-benar memberikan nutrisi
yang dibutuhkan oleh tubuh. Kami pergi melalui begitu banyak, ketika ada cara
alami untuk tetap langsing dan sehat. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Pernah
bertanya-tanya mengapa orang Asia yang lebih ramping dan memiliki kulit yang
lebih indah daripada kebanyakan orang dari tempat lain? Itu karena mereka telah
minum teh selama berabad-abad.<br />
<br />
Itu benar. Teh adalah jawaban untuk masalah ini lemak berlebih keseluruhan.
Dari semua jenis teh, teh hijau adalah yang paling menguntungkan, memiliki
berbagai manfaat untuk kesehatan dan meningkatkan penurunan berat badan. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Minum teh hijau
sementara asumsi diet sehat dan rezim latihan akan membantu Anda menurunkan
berat badan lebih cepat dan sehat. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tapi mengapa
teh hijau? Apakah teh hijau? Satu mungkin juga bertanya-tanya apakah sebenarnya
ada jenis teh dan jika ada perbedaan besar antara mereka. Bahkan ada tiga jenis
utama dari teh: teh merah, teh putih dan teh oolong.<br />
<br />
</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Konsentrasi
polifenol (antioksidan) berbeda di antara tiga jenis teh. Sebelum kita
lanjutkan ke antioksidan dalam teh, kita harus tahu apa antioksidan. Ini adalah
zat yang mencegah proses oksidasi. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Sekarang Anda
akan bertanya-tanya apa oksidasi adalah semua tentang. Hal ini tidak
dimaksudkan untuk mengubah artikel ini menjadi sebuah pelajaran kimia, tapi
belajar tentang antioksidan akan membantu Anda memahami bagaimana mereka
mempromosikan kesehatan yang baik dan penurunan berat badan.<br />
<br />
Oksidasi adalah interaksi antara oksigen dan zat itu datang di. Dalam kontak
antara oksigen dan zat-zat lain, oksigen akan berkurang oleh keuntungan
elektron dari substansi meninggalkan substansi dengan elektron lebih sedikit
daripada mulai dengan. Ini meninggalkan substansi dibebankan (positif, karena
kehilangan elektron). </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Di dalam tubuh,
hal ini dapat membagi rantai panjang molekul menjadi molekul perantara yang
dikenakan biaya. Molekul-molekul ini (karena mereka dikenakan biaya) sangat
tidak stabil dan rentan bereaksi dengan zat lain dalam tubuh.</span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<span style="font-size: large;"><b><i><span style="color: #00b0f0; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></span></div>
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<span style="font-size: large;">Sumber: <a href="http://healthmad.com/beauty/stay-slim-and-healthy-with-green-tea/">healthmad</a></span></div>
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<br /></div>
<br /><span title="It's a short reprieve from her incredibly busy schedule: By the time you read this, the host of Giada at Home will be on tour to promote her new book, Weeknights with Giada, which focuses on cooking for the family with clean, fresh ingredients—"><span title="That is the number-one question, and the answer is I eat a little bit of everything and not a lot of anything."><span title="I know that's really hard for people to understand, but I grew up in an Italian family where we didn't overdo anything."><span title="We ate pasta, yes, but not a lot of it."><span title="Doing your homework ahead of time."><span title="His family owned a pasta factory in Naples before World War II, so he had a real passion for Italian food."><span title="She brings me recipes from all over the world."><span title="I do yoga—stretching and core work."><span title="I try to center myself because I'm around a lot of different energies, and it gets a little crazy and chaotic."><span title="Almonds are my staple."><span title="A few years ago at a book signing in Seattle, a young guy asked me if I would sign his salami."><span title="It was cute."><span title="I was a big gym rat for a long time—treadmill, elliptical machine, StairMaster, weights."><span title="And lots of olive oil."><span title="I do use it on my face."><span title="My brother died of melanoma eight years ago, and I've got SPF on all the time, 24-7."><span title="I'm happiest when I'm in my own kitchen without any cameras."><span title="I cuss a lot."><span title="I was so nervous to turn 40, but the last year and a half has been the most fun I have ever had."><span title="It happens to a lot of women."><span title="I want to tell Jade to enjoy every moment of life because it's so fleeting and insecurity is such a waste of time."><span title="It has become trickier to get Jade excited about mealtime."></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span>djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-83508975346233557182012-09-29T06:52:00.002-07:002012-10-31T18:44:52.200-07:00<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<div style="text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";">Cara</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">
Wanita Eropa </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-fareast-font-family: "Times New Roman";">T</span></b><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif"; font-size: 28.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";">etap
Sehat</span></b></div>
<div style="text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ezDFm9vWocN66CJsXngLWIhCv85pXm1xgyyaXIPPYkNQw9ExiIncHQk98ym27cMS52enw5Q-FvWM4zk_GdyHA41y6JXqK1x_tcp5bDE5Z5ySoMPInNf0vUans3SYQgcOudJx6sE_UyY/s1600/stress.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4ezDFm9vWocN66CJsXngLWIhCv85pXm1xgyyaXIPPYkNQw9ExiIncHQk98ym27cMS52enw5Q-FvWM4zk_GdyHA41y6JXqK1x_tcp5bDE5Z5ySoMPInNf0vUans3SYQgcOudJx6sE_UyY/s1600/stress.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://okepop.com/taetiseo-merilis-sebuah-konsep-slideshow-mv-dari-omg/">TaeTiSeo sebelumnya sukses besar</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Anda Tidak
Mungkin Melakukan</span><span style="font-family: "Times New Roman","serif";">. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Ketika datang <a href="http://health.detik.com/">untuk tetap sehat</a>, kita
tidak memiliki semua jawaban di sini di Amerika Serikat. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Saya suka ide mencari
melintasi Atlantik untuk melihat apa yang saudara Eropa kami lakukan untuk
kehilangan berat badan, hidup lama, dan tetap sehat. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Berikut adalah beberapa
hal yang dapat kita pelajari dari mereka ...</span></span><br />
<br />
<span style="font-size: x-large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><b><span style="color: #ffc000;">1. Probiotik</span></b></span><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">
yang baik untuk Anda</span></b></span><br />
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<span style="font-size: large;"><br /></span></div>
<div style="text-align: left;">
<span style="font-size: large;">Anda telah tahu bahwa bila jumlah <a href="http://supersehat.blogspot.com/2008/04/konsumsi-probiotik-itu-penting.html">probiotik</a> dominan, saluran cerna sehat sehingga produksi imunitas lancar. Karena itu, tentu
tidak sulit menemukan tulisan 'probiotik' di kehidupan sehari-hari. </span></div>
</div>
<br />
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<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DAQ2blNdvRwx470u0BxAd1903stVwE2EYBd5l4xK6zw6KXmkGf5xreg86nfdqeANuXyiXKR4PDdV71cZZ2PJAZ6V_iwTUX7nWk_lHdFM80TGZpSq4506s1Y42HUk85s5UNA1M5L6Bi8/s1600/kick-ass-bod.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7DAQ2blNdvRwx470u0BxAd1903stVwE2EYBd5l4xK6zw6KXmkGf5xreg86nfdqeANuXyiXKR4PDdV71cZZ2PJAZ6V_iwTUX7nWk_lHdFM80TGZpSq4506s1Y42HUk85s5UNA1M5L6Bi8/s320/kick-ass-bod.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.allure.com/beauty-trends/blogs/daily-beauty-reporter/antiaging/index2.html">the Perfect Body</a></td></tr>
</tbody></table>
</div>
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</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<div style="text-align: left;">
<span style="font-size: large;">Melalui media advertising, kita dapat melihatnya pada tayangan komersial di media elektronik, iklan
di media cetak, atau di pembungkus makanan dan minuman yang mengandung
probiotik. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;">Tetapi, belum tentu Anda mengetahuinya apa itu probiotik, dan
bahkan bedanya dengan prebiotik. </span></div>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="font-size: large;">Walaupun, pembahasan mengenai hal itu
bukan hal baru.</span></div>
<div style="text-align: left;">
<br />
<span style="font-size: large;">Probiotik berasal dari
Bahasa Latin probios yang berarti 'untuk kehidupan' (for life). Ia
disebut juga sebagai 'bakteri bersahabat,' 'bakteri menguntungkan,'
'bakteri baik,' dan 'bakteri sehat.'</span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0in;">
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Probiotik, yang
baik-untuk-Anda bakteri, telah dianut oleh Eropa selama bertahun-tahun - jauh
sebelum Jamie Lee Curtis mulai bermunculan pada iklan Activia. </span></span><span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><br /></span></span></div>
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Bahkan, menurut
sebuah artikel dalam Pencegahan, orang-orang di 35 negara di seluruh dunia
secara teratur mengambil pendorong kekebalan yang disebut probiotik Actimel. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Sementara tubuh
kita sudah penuh dengan "ramah" bakteri, penelitian menunjukkan bahwa
kita bisa menggunakan lebih. Baca lebih banyak dari Vitamin G tentang probiotik
- mengapa Anda mungkin membutuhkan mereka dan bagaimana untuk mendapatkan
mereka.<br />
<span style="font-size: x-large;"><br />
<b><span style="color: #ffc000;">2. Dapatkan </span></b></span></span><span style="font-size: x-large;"><b><span style="color: #ffc000; font-family: "Times New Roman","serif";">Mandi
</span></b><b><span lang="IN" style="color: #ffc000; font-family: "Times New Roman","serif";">uap</span></b></span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: x-large;">. </span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VUFE2o8QpRFEYt8VOxsmd-v6FKIo1zzHqC-NAqiEZcYl3of1iWpESE_FutavA8CVLCAGETIFK2AaP9CKdwI0DkCuoKjBj7GpATiE1F-3eXkmKNFCMa4gxKycfr-9W-pQlItwJaOBnvY/s1600/Gambar-Wanita-Tersenyum.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5VUFE2o8QpRFEYt8VOxsmd-v6FKIo1zzHqC-NAqiEZcYl3of1iWpESE_FutavA8CVLCAGETIFK2AaP9CKdwI0DkCuoKjBj7GpATiE1F-3eXkmKNFCMa4gxKycfr-9W-pQlItwJaOBnvY/s1600/Gambar-Wanita-Tersenyum.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://www.beritaterkinionline.com/2012/07/tips-sehat-cantik-dan-awet-muda.html">Tips <b>Sehat</b>, <b>Cantik</b>, dan Awet Muda</a></td></tr>
</tbody></table>
<div style="text-align: left;">
<span style="font-size: large;"></span></div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";"><a href="http://lenterakecil.com/manfaat-mandi-uap-dan-sauna-untuk-kesehatan/">Mandi Sauna dan ruanguap</a> yang besar di Eropa, terutama di negara-negara Skandinavia. </span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tahun lalu,
saya berbicara dengan seorang wanita dari Swedia untuk sebuah artikel tentang
"rahasia kesehatan" dan dia mengatakan kepada saya bahwa itu direbus
ke dua hal untuknya dan wanita Swedia lainnya: mengambil minyak ikan nya (omega
3) pil dan menghabiskan sedikit waktu setiap hari di ruang uap atau sauna. Ada
beberapa ilmu di balik ini, sebenarnya. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Sebuah studi
kecil yang dilakukan oleh para peneliti di Jerman menemukan bahwa orang yang
menghabiskan waktu di sauna dua kali seminggu mendapat setengah pilek sebanyak
mereka yang tidak. Teori? Air panas dari 80 derajat tidak membiarkan virus flu
berkembang. Lihat saja sendiri.<br />
<span style="font-size: x-large;"><br />
<b><span style="color: #ffc000;">3. Minum teh</span></b></span></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt41JYYvqiioU_foyOqZB9Y5eXC_3jMom2hMXsgcXiaHwlo0h9FYDQppac6XpnftQ6IMzDD5TR0uhFX_tpj7yReI2PpXkJYkuX0xLanV-sP0YZOt8OUvqPB9vyqe1JlGwEmsU9pKXnI3k/s1600/tiffy.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjt41JYYvqiioU_foyOqZB9Y5eXC_3jMom2hMXsgcXiaHwlo0h9FYDQppac6XpnftQ6IMzDD5TR0uhFX_tpj7yReI2PpXkJYkuX0xLanV-sP0YZOt8OUvqPB9vyqe1JlGwEmsU9pKXnI3k/s320/tiffy.jpg" width="180" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://koreanindo.net/2011/10/13/foto-tiffany-snsd-saat-rehearsal-drama-musikalnya-fame/">“Tetaplah <b>sehat</b> dan jangan sampai sakit!</a></td></tr>
</tbody></table>
<div style="text-align: left;">
</div>
</div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span style="font-family: "Times New Roman","serif";">M</span><span lang="IN" style="font-family: "Times New Roman","serif";">ungkin di tempat air di kali. Kita
sudah tahu bahwa teh, banyak minuman Eropa pilihan, yang sarat dengan manfaat
kesehatan. </span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Seperti yang telah kita kenal, bahwa teh benar-benar memberikan manfaat positif, dan biasanya mereka menggunakan <a href="http://www.lebahndut.net/2012/10/manfaat-teh-untuk-kesehatan-dan-kecantikan.html">teh untuk kesehatan dan kecantikan</a> untuk wanita.</span></span><br />
<br />
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tapi, apakah Anda tahu bahwa peneliti juga percaya bahwa itu bisa
menjadi lebih baik bagi Anda daripada air? </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: 0.0001pt;">
<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Menurut sebuah
penelitian yang diterbitkan dalam European Journal of Clinical Nutrition, tidak
hanya teh hidrat serta air tidak, tapi itu sarat dengan flavonoid yang juga
dapat membantu melindungi terhadap penyakit jantung dan kanker tertentu.<br />
<span style="font-size: x-large;"><br />
<b><span style="color: #ffc000;">4. Hindari
makanan kemasan. </span></b></span></span></span></div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggvVD85ekADsJBn8E1Uavy5AscXJJGBgCfrqDJy5SiycjM-I651IOmkYlrMcrg9eiZdEooLHedY7YVyO0GXJiSAeOG5o0uoRVGoR1BeTHTT3eTdaddrWBtXac6frLK_dlA9ZxWZAm9Czc/s1600/118435_wanita-tersenyum_663_382.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggvVD85ekADsJBn8E1Uavy5AscXJJGBgCfrqDJy5SiycjM-I651IOmkYlrMcrg9eiZdEooLHedY7YVyO0GXJiSAeOG5o0uoRVGoR1BeTHTT3eTdaddrWBtXac6frLK_dlA9ZxWZAm9Czc/s320/118435_wanita-tersenyum_663_382.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://life.viva.co.id/news/read/287699-agar-selalu-sehat--berpikir-positif"><b>Sehat</b> tidaknya seseorang tergantung dari tingginya optimisme </a></td></tr>
</tbody></table>
<div style="text-align: left;">
</div>
</div>
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<span style="font-size: large;"><span lang="IN" style="font-family: "Times New Roman","serif";">Tidak ada yang
salah dengan bar gizi favorit Anda atau 100 kalori pak makanan ringan, tapi di
sini kesepakatannya: Saya pikir di Amerika, kita sering beralih ke makanan
kemasan sebelum kita beralih ke makanan utuh, atau lebih buruk: kita membiarkan
makanan kemasan menggantikan makanan utuh. Dan itu tidak biasanya terjadi di
negara-negara Eropa. </span><span style="font-family: "Times New Roman","serif";"></span></span></div>
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<br /></div>
<div class="MsoNormal" style="line-height: normal; margin-bottom: .0001pt; margin-bottom: 0in;">
<span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 20.0pt; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><span style="font-size: large;">Jadi, sementara
ada banyak <a href="http://female.kompas.com/read/2012/10/13/11035046/Makanan.Kemasan.Bukan.untuk.Si.Langsing">makanan kemasan yang sehat</a> (mereka pasti nyaman), cobalah untuk
mengubah hal-hal sedikit dan menantang diri untuk mempertimbangkan berpikir
"seluruh makanan" lebih sering ketika datang ke makanan ringan:
makanan sederhana seperti tomat dengan mozzarella dan gerimis minyak zaitun,
segar roti pita dan hummus, dll Lihat apakah Anda dapat merasakan perbedaannya.<br />
<br />
Apa rahasia hidup sehat lainnya telah Anda mendengar tentang / belajar dari
negara lain?</span><br style="mso-special-character: line-break;" />
</span></div>
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<br /></div>
<div class="MsoNormal">
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
<div class="MsoNormal">
<span style="font-size: 10.0pt; line-height: 115%;">Sumber: </span><span lang="IN" style="font-family: "Times New Roman","serif"; font-size: 10.0pt; line-height: 115%; mso-ansi-language: IN; mso-fareast-font-family: "Times New Roman";"><a href="http://www.glamour.com/health-fitness/blogs/vitamin-g/2009/05/4-things-european-women-do-to.html">Sarah
Jio</a></span><span style="font-size: 10.0pt; line-height: 115%;"></span></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-22318855895671174662012-09-29T06:38:00.000-07:002012-09-29T07:54:39.152-07:00<div class="separator" style="clear: both; text-align: center;">
<span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;">Sehat dan</span></b></span><span class="longtext"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;">Fit</span></b></span><span class="longtext"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;"> </span></b></span><span class="hps"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;">di
Eropa</span></b></span><span style="font-size: large;"><span lang="IN" style="line-height: 115%;"></span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;"><br />
<span class="hps"></span></span></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWzVBYaRZsn-DgVClou_5Ij3Dhj7uNfb57bItdLXv-nw5RqQl3DDD4IB25gQnLhbxFrxKlIY5VC5gSA2WtU0iGB5OM0m_IXl3e6QMoYHOsNAC547J7WLRpXnUCxtR4sykpX4dF_5tUi_w/s1600/0.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="189" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWzVBYaRZsn-DgVClou_5Ij3Dhj7uNfb57bItdLXv-nw5RqQl3DDD4IB25gQnLhbxFrxKlIY5VC5gSA2WtU0iGB5OM0m_IXl3e6QMoYHOsNAC547J7WLRpXnUCxtR4sykpX4dF_5tUi_w/s320/0.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://article.wn.com/view/2012/07/24/A_Beautiful_Smile_at_Lake_Pointe_Offers_Deep_Discounts_on_De_3/">A <b>Beautiful Smile</b> at Lake Pointe</a></td></tr>
</tbody></table>
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<span style="font-size: large;"><span lang="IN" style="line-height: 115%;"><span class="hps">Saya</span><span class="longtext"> </span><span class="hps">cukup
beruntung untuk</span><span class="longtext"> </span><span class="hps">melakukan
perjalanan ke</span><span class="longtext"> </span><span class="hps">Eropa</span><span class="longtext"> </span><span class="hps">pekan depan</span><span class="longtext"> </span><span class="hps">(</span><span class="longtext">London dan </span><span class="hps">Paris</span><span class="longtext"> </span><span class="hps">pada khususnya</span><span class="longtext">) </span><span class="hps">dan sementara</span><span class="longtext"> </span><span class="hps">kemampuan</span><span class="longtext"> </span><span class="hps">bepergian ke luar negeri</span><span class="longtext"> </span><span class="hps">ke dua</span><span class="longtext"> </span><span class="hps">kota yang
paling</span><span class="longtext"> </span><span class="hps">romantis dan</span><span class="longtext"> </span><span class="hps">tertua</span><span class="longtext"> </span><span class="hps">di sisi</span><span class="longtext"> </span><span class="hps">dunia</span><span class="longtext"> </span><span class="hps">yang</span><span class="longtext"> </span><span class="hps">memikat</span><span class="longtext"> </span><span class="hps">dan luar
biasa</span><span class="longtext">, </span><span class="hps">saya harus</span><span class="longtext"> </span><span class="hps">mengakui saya</span><span class="longtext"> </span><span class="hps">memiliki</span><span class="longtext"> </span><span class="hps">kekhawatiran</span><span class="longtext"> </span><span class="hps">tentang
perjalanan ini</span><span class="longtext"> </span><span class="hps">juga.</span><span class="longtext"> </span></span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
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<span style="font-size: large;"><span class="hps"><span lang="IN" style="line-height: 115%;">Bukan</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">besar</span></span><span class="atn"><span lang="IN" style="line-height: 115%;">-</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">khawatir
</span></span><span class="hps"><span lang="IN" style="line-height: 115%;">karena beberapa</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">dari Anda</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">mungkin
berpikir</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">, </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">tetapi</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">tetap</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">khawatir</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">, terutama </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">bagi seseorang</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">seperti saya</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">yang</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">memulai</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">usaha baru</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">sebagai</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">pelatih</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">kesehatan dan</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">kesehatan</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">. </span></span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="hps"><span lang="IN" style="line-height: 115%;">Dan</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">jika Anda belum</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">dapat menebaknya</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">pada saat ini</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">, </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">saya</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">khawatir</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">adalah semua</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">tentang menjadi</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">sehat dan bugar</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">saat bepergian
di</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">Eropa</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">dan masih</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">mampu</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">untuk menikmati</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">seluruh
pengalaman</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">. </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">Sangat
memikirkan</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">hal ini</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">menakutkan</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">bagi saya</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
<span class="hps">Tapi seperti</span><span class="longtext"> </span><span class="hps">seorang pelatih</span><span class="longtext"> </span><span class="hps">kesehatan</span><span class="longtext"> </span><span class="hps">yang baik</span><span class="longtext">, </span><span class="hps">saya telah memutuskan untuk</span><span class="longtext"> </span><span class="hps">mengatasi</span><span class="longtext"> </span><span class="hps">masalah
pada kepala</span><span class="longtext"> </span><span class="hps">(</span><span class="longtext">sebelumnya) </span><span class="hps">dan</span><span class="longtext"> </span><span class="hps">datang dengan beberapa</span><span class="longtext"> </span><span class="hps">hal praktis</span><span class="longtext"> </span><span class="hps">yang bisa saya lakukan</span><span class="longtext">. </span></span><span class="longtext"><span style="line-height: 115%;"></span></span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="hps"><span lang="IN" style="line-height: 115%;">Berikut ini adalah</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">daftar</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">cara</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">yang saya</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">bisa</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">sehat dan bugar</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">saat bepergian</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="hps"><span lang="IN" style="line-height: 115%;">ke luar negeri</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
<span class="hps">1</span><span class="longtext">. </span><span class="hps">Pra</span><span class="atn">-</span><span class="longtext">pack </span><span class="hps">makanan
ringan</span><span class="longtext"> </span><span class="hps">kacang-kacangan</span><span class="longtext">, </span><span class="hps">trail mix</span><span class="longtext">, </span><span class="hps">bar</span><span class="longtext">, </span><span class="hps">dll</span><br />
<br />
<span class="hps">2</span><span class="longtext">. </span><span class="hps">Bawalah</span><span class="longtext"> </span><span class="hps">minuman</span><span class="longtext"> </span><span class="hps">protein</span><span class="longtext"> </span><span class="hps">paket</span><span class="longtext"> </span><span class="hps">untuk makanan cepat</span><span class="longtext"> </span><span class="hps">masuk ke</span></span><span class="hps"><span style="line-height: 115%;"> tas Anda</span></span></span><span lang="IN" style="font-size: 20.0pt; line-height: 115%; mso-ansi-language: IN;"><span style="font-size: large;"><br />
<br />
<span class="hps">3</span><span class="longtext">, </span><span class="hps">Bawalah</span><span class="longtext"> </span><span class="hps">satu set</span><span class="longtext"> </span><span class="hps">pakaian olahraga</span><span class="longtext"> </span><span class="hps">dan</span><span class="longtext"> </span><span class="hps">sepatu</span><span class="longtext"> </span><span class="hps">(</span><span class="longtext">dalam kasus </span><span class="hps">hits</span><span class="longtext"> </span><span class="hps">dorongan</span><span class="longtext">) </span><span class="hps">tapi</span><span class="longtext"> </span><span class="hps">membuat titik</span><span class="longtext"> </span><span class="hps">berjalan</span><span class="longtext"> </span><span class="hps">di mana-mana</span><br />
<br />
<span class="hps">4</span><span class="longtext">, </span><span class="hps">Download
beberapa</span><span class="longtext"> </span><span class="hps">aplikasi</span><span class="longtext"> </span><span class="hps">fitness</span><span class="longtext"> </span><span class="hps">(</span><span class="longtext">Fit </span><span class="hps">Nike</span><span class="longtext"> </span><span class="hps">dan</span><span class="longtext"> </span><span class="hps">FitBuilder</span><span class="longtext"> </span><span class="hps">baru</span><span class="longtext"> </span><span class="hps">favorit saya</span><span class="longtext">)</span><br />
<br />
<span class="hps">5</span><span class="longtext">. </span><span class="hps">Perbarui</span><span class="longtext"> </span><span class="hps">Tablet</span><span class="longtext"> </span><span class="hps">Ipad</span><span class="longtext"> </span><span class="hps">saya dengan</span><span class="longtext"> </span><span class="hps">edisi terbaru</span><span class="longtext"> </span><span class="hps">Bentuk dan</span><span class="longtext"> </span><span class="hps">Kesehatan</span><span class="longtext"> </span><span class="hps">Wanita</span><span class="longtext"> </span><span class="hps">(untuk</span><span class="longtext"> </span><span class="hps">sedikit motivasi</span><span class="longtext"> </span><span class="hps">dan
inspirasi</span><span class="longtext">)</span><br />
<br />
<span class="hps">6</span><span class="longtext">. </span><span class="hps">Jadilah
realistis</span><span class="longtext"> </span><span class="hps">(</span><span class="longtext">tahu bahwa aku </span><span class="hps">akan</span><span class="longtext"> </span><span class="hps">memanjakan diri dalam</span><span class="longtext"> </span><span class="hps">mempertahankan</span><span class="longtext"> </span><span class="hps">selai</span><span class="longtext"> </span><span class="hps">lezat dan</span><span class="longtext"> </span><span class="hps">roti dan</span><span class="longtext"> </span><span class="hps">croissant</span><span class="longtext"> </span><span class="hps">dan cokelat dan</span><span class="longtext"> </span><span class="hps">makanan</span><span class="longtext"> </span><span class="hps">lezat</span><span class="longtext"> </span><span class="hps">dan minuman</span><span class="longtext"> </span><span class="hps">lainnya</span><span class="longtext"> </span><span class="hps">dan memiliki</span><span class="longtext">
</span><span class="hps">pola pikir</span><span class="longtext"> </span><span class="hps">yang sehat</span><span class="longtext"> </span><span class="hps">tentang
hal ini</span><span class="longtext">.)</span><br />
<br />
<span class="hps">7</span><span class="longtext">. </span><span class="hps">Sesampai
di sana</span><span class="longtext">, </span><span class="hps">hit up</span><span class="longtext"> </span><span class="hps">pasar</span><span class="longtext"> </span><span class="hps">lokal untuk</span><span class="longtext"> </span><span class="hps">beberapa
tarif</span><span class="longtext"> </span><span class="hps">yang sehat</span><span class="longtext"> </span><span class="hps">dan camilan</span><br />
<br />
<span class="hps">8</span><span class="longtext">. </span><span class="hps">Nikmati</span><span class="longtext"> </span><span class="hps">liburan</span><span class="longtext">!</span><br />
<br />
<span class="hps">Jika Anda</span><span class="longtext"> </span><span class="hps">telah
berada di</span><span class="longtext"> </span><span class="hps">"</span><span class="longtext">keadaan" </span><span class="hps">sama saya</span><span class="longtext"> </span><span class="hps">akan senang mendengar</span><span class="longtext"> </span><span class="hps">tips</span><span class="longtext"> </span><span class="hps">dan</span><span class="longtext"> </span><span class="hps">saran</span><span class="longtext"> </span><span class="hps">juga.</span></span><span class="longtext"> </span></span><span class="longtext"><span style="font-size: 20.0pt; line-height: 115%;"></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
<div class="MsoNormal">
Sumber:<span style="mso-spacerun: yes;"> </span><a href="http://shesafitchick.com/2012/02/healthy-and-fit-in-europe/">Jenn
FitzPatrick</a><span style="font-size: 20.0pt; line-height: 115%;"></span></div>
djokobizhttp://www.blogger.com/profile/05300604911334054375noreply@blogger.com0tag:blogger.com,1999:blog-7001950201872142532.post-77683585986126343972012-09-29T06:18:00.005-07:002012-09-29T07:54:29.341-07:00<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
</div>
<div style="text-align: center;">
<span class="longtext"><b style="mso-bidi-font-weight: normal;"><span lang="IN" style="color: #ffc000; font-size: 28.0pt; line-height: 115%; mso-ansi-language: IN;">Pelacakan kebugaran remaja di seluruh Eropa</span></b></span></div>
</div>
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<b><span lang="IN" style="color: #ffc000; font-size: 28pt; line-height: 115%;"><br />
</span></b><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX-8Bhgsv4HMNCZdEHpNoQ6kXMp0qXzRc5uh05Y4AEx_Tr3W2lKcrQBNYPQ6U8Sr0nROPN7TDfKJ7MQDlLWD9oB8yfmcvICqPuejlXcHOo4DFlkvKfitSEGcqe6yAG7ObNhKyMwFP7lDY/s1600/34Your+skin.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiX-8Bhgsv4HMNCZdEHpNoQ6kXMp0qXzRc5uh05Y4AEx_Tr3W2lKcrQBNYPQ6U8Sr0nROPN7TDfKJ7MQDlLWD9oB8yfmcvICqPuejlXcHOo4DFlkvKfitSEGcqe6yAG7ObNhKyMwFP7lDY/s320/34Your+skin.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="http://thehealthtraveler.blogspot.com/">Make Losing Weight a Family Affair</a></td></tr>
</tbody></table>
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;"><span title="Food TodayPhysical fitness in childhood and adolescence is a strong indicator for present and future cardiovascular, metabolic, skeletal and mental health.">Makanan
kebugaran </span></span><span class="longtext"><span style="line-height: 115%;">hari ini seperti </span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> di masa kecil dan remaja merupakan indikator
kuat untuk kesehatan jantung, metabolisme, tulang dan mental sekarang dan masa
depan. </span></span></span></div>
<span style="font-size: large;">
</span><br />
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Untuk membantu dalam pengembangan
protokol skrining yang bisa membantu mengidentifikasi orang-orang muda yang
paling membutuhkan kebugaran ditingkatkan, peneliti dari proyek HELENA telah
diturunkan usia dan nilai-nilai normatif seks khusus untuk kebugaran fisik pada
remaja Eropa.</span></span><span lang="IN" style="line-height: 115%;"><br />
<br />
</span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><b><span lang="IN" style="color: #ffc000; line-height: 115%;">Apa kebugaran fisik?</span></b></span><b><span lang="IN" style="color: #ffc000; line-height: 115%;"><br />
</span></b><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span lang="IN" style="line-height: 115%;"><br />
<span title="Physical fitness is not a single trait but a combination of aerobic capacity, strength, speed, agility, coordination and flexibility, which together determine a person's ability to perform physical activity, including those activities related to daily living.">Kebugaran
fisik bukanlah sifat tunggal, tetapi kombinasi aerobik, kekuatan kapasitas,
kecepatan, koordinasi kelincahan, dan fleksibilitas, yang bersama-sama
menentukan kemampuan seseorang untuk melakukan aktivitas fisik, termasuk
kegiatan-kegiatan yang berkaitan dengan kehidupan sehari-hari. </span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Pada tingkat, praktis sehari-hari,
kebugaran fisik memungkinkan seseorang untuk bekerja secara efisien, mengurangi
risiko cedera, mengatasi keadaan yang tak terduga, dan menikmati menjadi aktif
baik untuk olahraga, berolahraga atau bersantai. </span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Kebugaran fisik juga telah terungkap
sebagai kesehatan yang penting dan kesejahteraan penanda dan hasil terbaru dari
penelitian HELENA telah jelas menunjukkan bahwa hal ini juga terjadi di Eropa
adolescents.</span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span lang="IN" style="line-height: 115%;"><br />
<b><span style="color: #ffc000;"><span title="HELENA fitness standards">HELENA kebugaran
standar</span></span></b></span><b><span style="color: #ffc000;"><br />
</span></b><span class="longtext"> </span><br />
</span><span style="font-size: large;"><span title="As part of the HELENA study, researchers in ten different European cities assessed muscular and aerobic fitness, speed, agility and flexibility in almost 3,500 adolescents aged between 12 and 18 years.">Sebagai
bagian dari studi HELENA, peneliti di sepuluh kota Eropa yang berbeda menilai
kebugaran aerobik dan otot, kecepatan, kelincahan dan fleksibilitas di hampir
3.500 remaja berusia antara 12 dan 18 tahun. </span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Sembilan tes kebugaran umum dan standar
digunakan untuk menyediakan pengukuran yang harmonis dari kebugaran fisik pada
remaja Eropa sesuai dengan usia dan sex.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> Nilai-nilai
normatif telah disusun sehingga individu dapat peringkat kebugaran mereka pada
skala 1-10. </span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Dari perspektif kesehatan masyarakat
nilai-nilai ini dapat digunakan di sekolah atau pengaturan perawatan kesehatan
untuk mengidentifikasi orang-orang muda dengan tingkat kebugaran yang sangat
rendah yang mungkin memerlukan penyelidikan lebih lanjut untuk co-morbiditas. </span><span title="The fitness scale could also be used to motivate youngsters to develop their fitness so they can progress up the scale."> </span></span></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><br /></span></div>
<div class="MsoNormal">
<span style="font-size: large;"><span class="longtext"><span title="The fitness scale could also be used to motivate youngsters to develop their fitness so they can progress up the scale.">Skala
kebugaran juga dapat digunakan untuk memotivasi anak-anak untuk mengembangkan
kebugaran mereka, sehingga mereka dapat berkembang sampai skala.</span></span><span lang="IN" style="line-height: 115%;"><br />
<span class="longtext"> </span><br />
</span><b><span style="color: #ffc000; line-height: 115%;"><span title="Fitness and health markers">Pembentukan </span></span></b><span class="longtext"><b><span lang="IN" style="color: #ffc000; line-height: 115%;">Kebugaran
dan kesehatan</span></b></span><b><span lang="IN" style="color: #ffc000; line-height: 115%;"> <br />
</span></b><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span lang="IN" style="line-height: 115%;"><br />
<span title="Data from over a thousand adolescents participating in the HELENA study has recently been analysed to further understand the relationship between risk factors for cardiovascular disease and physical fitness.4 Measures of body fatness: Body Mass Index (BMI), skin-fold thickness and waist circumference">Data
dari lebih dari seribu remaja yang berpartisipasi dalam studi HELENA baru-baru ini
telah dianalisis untuk lebih memahami hubungan antara faktor-faktor risiko
penyakit kardiovaskular dan fisik fitness.</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span><span class="longtext"><span lang="IN" style="line-height: 115%;"> </span></span></span></div>
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<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Ukuran kegemukan
tubuh: Body Mass Index (BMI), kulit kali lipat ketebalan dan lingkar pinggang </span><span title=", in both male and female adolescents, were significantly lower in those with high aerobic fitness compared to those with low aerobic fitness.">,
baik remaja laki-laki dan perempuan, jauh lebih rendah pada orang-orang dengan
kebugaran aerobik tinggi dibandingkan dengan mereka yang kebugaran aerobik
rendah. </span></span></span></div>
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<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Demikian pula, faktor risiko untuk
penyakit jantung seperti kadar kolesterol, trigliserida, kadar homocysteine
dan spidol resistensi insulin yang ditemukan lebih menguntungkan pada mereka
dengan kebugaran aerobik yang lebih tinggi.</span></span><span lang="IN" style="line-height: 115%;"><br />
<span class="longtext"> </span><br />
<b><span style="color: #ffc000;"><span title="Not just good for the heart">Tidak hanya
baik untuk jantung</span></span></b></span><b><span style="color: #ffc000;"><br />
</span></b><span class="longtext"> </span><br />
</span><span style="font-size: large;"><span title="A recent review found that aerobic fitness is not just good for the heart but also has a positive effect on depression, anxiety, mood status, self-esteem, and appears to be associated with higher academic performance.">Sebuah
tinjauan baru-baru ini menemukan bahwa kebugaran aerobik tidak hanya baik untuk
jantung tapi juga memiliki efek positif pada depresi, kecemasan, status mood,
harga diri, dan tampak terkait dengan kinerja akademik yang lebih tinggi. </span></span></div>
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<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Kebugaran kecepatan, otot dan kelincahan
ditemukan memiliki efek positif pada kesehatan tulang, seperti tulang meningkat
density.</span></span></span></div>
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<span style="font-size: large;"><span class="longtext"><span style="line-height: 115%;">I</span></span><span class="longtext"><span lang="IN" style="line-height: 115%;">ni dan studi
lain menyoroti peran penting dari aktivitas fisik di kedua meningkatkan
kebugaran fisik dan meningkatkan profil kesehatan anak-anak. </span><span title="Vigorous physical activity, characterised by increased heart rate and heavy breathing, is the most beneficial.">Aktivitas
fisik yang kuat, ditandai dengan peningkatan denyut jantung dan pernapasan yang
berat, adalah yang paling menguntungkan.</span></span><span lang="IN" style="line-height: 115%;"><br />
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<b><span style="color: #ffc000;"><span title="Good news">Kabar baik</span></span></b></span><b><span style="color: #ffc000;"><br />
</span></b><span class="longtext"> </span><br />
</span><span style="font-size: large;"><span title="It is encouraging that nearly two thirds of European adolescents (60%) have a level of aerobic fitness that is associated with a low risk of heart disease.5 Clearly this should be celebrated, and these adolescents must be encouraged to keep up the good work">Hal
ini mendorong bahwa hampir dua pertiga dari remaja Eropa (60%) memiliki tingkat
kebugaran aerobik yang dikaitkan dengan risiko rendah hati disease.</span></span></div>
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<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Jelas ini harus dirayakan, dan ini
remaja harus didorong untuk tetap bekerja dengan baik </span><span title=".">. </span></span></span></div>
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<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Di sisi lain, 40% mungkin pada
peningkatan risiko penyakit jantung di masa depan dan ini kelompok remaja harus
didorong untuk meningkatkan tingkat kebugaran mereka untuk meningkatkan dan
menjaga kesehatan mereka saat ini dan masa depan.</span></span><span lang="IN" style="line-height: 115%;"><br />
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<b><span style="color: #ffc000;"><span title="The future">Masa depan</span></span></b></span><b><span style="color: #ffc000;"><br />
</span></b><span class="longtext"> </span><br />
</span><span style="font-size: large;"><span title="Data obtained from HELENA highlights the need for the development, testing and implementation of public health strategies to improve physical fitness, especially in those adolescents with low aerobic fitness.6 The development of normative values for physical fitness is an important milestone that will enable the correct">Data
yang diperoleh dari HELENA menyoroti kebutuhan untuk pengujian, pengembangan
dan implementasi strategi kesehatan masyarakat untuk meningkatkan kebugaran
fisik, terutama pada mereka remaja dengan aerobik low fitness.</span></span></div>
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<span style="font-size: large;"><span class="longtext"><span lang="IN" style="line-height: 115%;">Perkembangan nilai normatif untuk
kebugaran fisik merupakan tonggak penting yang akan memungkinkan benar </span><span title="interpretation of European adolescents' fitness status and can be used, for example, to develop screening and fitness improvement programmes.">interpretasi
status kebugaran remaja Eropa 'dan dapat digunakan, misalnya, untuk
mengembangkan skrining dan program kebugaran peningkatan.</span></span><span style="line-height: 115%;"></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #00b0f0; font-size: 20.0pt; line-height: 115%;">Sekian,
Terima kasih telah membacanya!</span></i></b></div>
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Sumber:<span style="mso-spacerun: yes;"> </span><a href="http://www.eufic.org/article/en/diet-related-diseases/cardiovascular/artid/Teen-fitness-Europe/">eufic.org/article/</a></div>
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